Your Body Is Not The Problem: Your mind is the reason you are not fit (Paperback) (ISBN-13: 9781720666714)

There are a myriad of fitness professionals, scientists and religious scholars who attest to the power of our mind and how our thoughts allow us to reach our goals or not. Just like there's super food for the brain, heart, lungs etc., this book serves as super food for your spirit. Whether you're new to fitness or starting over due to illness, injury, or a lifestyle change, Udeka uses logic and inspiration to get you moving. With quotes and real-life stories from everyday people and fitness greats such as Arnold Schwarzenegger, there's no excuse not to get started.

Author: Onyekachi Udeka
ISBN-10: 1720666717
ISBN-13: 9781720666714
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/01/2018
Pages: 68
Format: Paperback
Weight: 0.17lbs
Size: 7.80h x 5.08w x 0.14d