Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Format) by Brouillette, Richard

Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Format) (Paperback) (ISBN-13: 9781038779182)

Vendor: Richard Brouillette
Product type: Books
Format: Paperback
$26.99
$26.99
$26.99
Subtotal: $26.99
Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Format) by Brouillette, Richard

Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Format)

$26.99
Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Format) by Brouillette, Richard

Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back (16pt Large Print Format)

$26.99
Format: Paperback
Description
Description
x
It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory-to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.

Author: Richard Brouillette
ISBN-10: 1038779189
ISBN-13: 9781038779182
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 272
Format: Paperback
Weight: 0.77lbs
Size: 9.21h x 6.14w x 0.68d

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