Your Daily Diary and Health Journal: Helping You Live Your Best Life (Spiral) (ISBN-13: 9781591201441)

Books about health and nutrition often recommend keeping a daily record of various types of information-from possible food reactions, morning body temperature, activities, and mood and energy levels. No matter what one needs to keep track of, or even if one simply wants to jot down some thoughts, "Your Daily Diary & Health Journal" provides the necessary space. As users write in their journals, they will be presented with helpful health tips and inspirational thoughts from great minds. Journal pages are not dated so there's no need to worry about skipping a day! "Your Daily Diary & Health Journal" also makes a great gift for family or friends, and for all occasions, including birthdays, wedding showers, births, graduations, confirmations, holidays, or just to say thank you.

Author: Basic Health Publications Inc
ISBN-10: 1591201446
ISBN-13: 9781591201441
Publisher: Basic Health Publications
Language: English
Published: 09/01/2004
Pages: 382
Format: Spiral
Weight: 0.93lbs
Size: 8.15h x 5.96w x 1.08d