Your Future Self Thanks You!: #smallstepBIGchanges (Paperback) (ISBN-13: 9781790262038)

Just in time for the New Year Resolution!! Hot off the presses, a 90 day blank journal for all the weight loss challenges beginning in January. This 5.5 x 8.5 day planner is ready for you to take control of your eating lifestyle. The specially designed blank calendar interior is perfect for the health and fitness groups running a 90 challenge any time of the year. The brick and chalkboard designed cover, non company specific, is perfect for a home based business to use as a team building tool. Inside the planner, three sections are available for daily writing and coaching. The first section is titled, Eat This Not That. For the teaching /coaching method to weight loss challenges, space is provided in the planner to write which foods or supplements during the 90 challenge will maximize success. The second section for recording progress is labeled: Victories!!! The courage to change needs to be cheered. This section is for writing the victory of the day, the pants that fit better, for example. Finally, the third section is for documenting exercise goals! It really is #smallstepsBIGchanges in your daily routine, done on a consistent basis, that create new habits. Grab a copy for you and a friend- The journey to healthy living is better with a friend. This challenge book is ready and waiting for you to fill with your successes! I am cheering you on! 90 day challenge Weight Loss team building Home based Business Tool

Author: There and Back Productions
ISBN-10: 1790262038
ISBN-13: 9781790262038
Publisher: Independently Published
Language: English
Published: 11/23/2018
Pages: 92
Format: Paperback
Weight: 0.26lbs
Size: 8.50h x 5.50w x 0.19d