Your GLP-1 Game Plan After 60: A Practical Guide to Healthy Weight Loss, Protecting Muscle, Managing Side Effects, Eating Well, and Staying Strong and (Paperback) (ISBN-13: 9780557818747)

A smarter approach to weight management after 60 starts with protecting what matters most-your strength, nutrition, mobility, and independence.

Your GLP-1 Game Plan After 60 is a practical, easy-to-understand guide for older adults navigating GLP-1-based treatment. Discover how to support healthy weight loss, preserve muscle, eat well when appetite changes, manage common side effects, stay hydrated, remain active, and recognize when professional medical guidance is needed.

With clear explanations, realistic everyday strategies, helpful checklists, and senior-focused guidance, this book helps you make informed choices and build sustainable habits-without hype, extreme diets, or confusing medical jargon.

Because after 60, success isn't just about losing weight. It's about staying strong enough to enjoy the life you're working to protect.

Author: Mathias Breed
ISBN-10: 0557818745
ISBN-13: 9780557818747
Publisher: Epubli
Language: English
Published: 09/27/2026
Pages: 114
Format: Paperback
Weight: 0.36lbs
Size: 9.00h x 6.00w x 0.24d