Your Healing Journey: 9 Ways to turn Childhood Trauma into Empowered Living (Paperback) (ISBN-13: 9798596440669)

You can't get rid of your childhood, but you can make it stop controlling you

Do you recognize these characteristics of an adult raised in a family with dysfunctional patterns?
★ An exaggerated sense of responsibility for the actions and moods of others.
★ A tendency to mistake love for passion by "loving" persons, whom you can help and show compassion.
★ A tendency to do more than your share, all the time.
★ A tendency to feel hurt when others fail to recognize your effort.
★ An unhealthy dependency within relationships. You will do anything in order to stay in a relationship just to avoid the feeling of desolation.

There is nothing wrong with you - these are all symptoms of dysfunctional patterns and can be changed

You may have been influenced in such a way that you are not good at taking yourself seriously, standing in your own truth, and maybe you are also not so good at taking care of yourself. You may feel like a victim and feel that you are unable to do anything about the challenges within your life.

This book is about you and the journey many of us have to set out on before we can become a whole person. In myths and folktales heroes are fighting against dragons and other dangers, perhaps with the assistance of a helper or magical tools.

Among other helpful tools, this book offers the S.A.R.-method which is developed by psychotherapist and author Mariah Wolfe. S.A.R. stands for Self-Awareness, Authenticity and Relationships.
It is not mystic or magic, but is about developing yourself and your own inner hero. The book is filled with relevant case studies and exercises that can help you on your own healing journey.

We salute you for doing this for you ♥

Author: Charlotte Lindhardt, Mariah Wolfe
ISBN-10: 8596440666
ISBN-13: 9798596440669
Publisher: Independently Published
Language: English
Published: 01/18/2021
Pages: 108
Format: Paperback
Weight: 0.34lbs
Size: 9.02h x 5.98w x 0.22d