Your Journey to New Health: Lifestyle Approaches to Address Chronic Health Conditions (Paperback) (ISBN-13: 9781945446511)

Are you ready to take "Your Journey to New Health"? Donna Kay Jennings, PMHNP-BC, wrote this book to share the latest research-based ideas on health and wellness and to give practical solutions that can help you completely restore your health.

In this book, you will:

- Discover the Right Amount of Exercise for You
- Learn How to Identify and Manage Your Stress Level
- Create Achievable Goals Toward Your Journey to New Health
- Read about the Many Functional Medicine Food Plans Available to You
- Find Ways to Modify Your Lifestyle That Are Practical, Realistic, and Effective

"Kay's passion, dedication, and knowledge of functional medicine shines through this book!"
- Dr. Charlie Webb, Leading Expert in Optimizing Health

"'Your Journey to New Health' serves up a simple approach to restoring and maintaining one's health."
- Lin Van Gelder, Retired Business Professional

"This book will change the way you think about your lifestyle."
- Ari Gronich, Sports Performance Specialist, and Bestselling Author

Author: Pmhnp-Bc Donna Kay Jennings
ISBN-10: 194544651X
ISBN-13: 9781945446511
Publisher: Babypie Publishing
Language: English
Published: 08/20/2018
Pages: 154
Format: Paperback
Weight: 0.37lbs
Size: 8.00h x 5.25w x 0.33d