Your Keto Essentials Guide: How To Make Simple Changes To Lose Weight For Eternity: Keto Tips And Hacks (Paperback) (ISBN-13: 9798746205612)

How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Keto is a popular diet these days. But are all these people on keto really losing weight and becoming healthier? And if so, what are they eating, what are they avoiding, and how does it all work?

Discover how to change your body from a sugar burner to a fat burner and lose weight while staying fit as a fiddle!
These easy ketogenic recipes will allow you to immediately start eating to lose weight, unlike some other books where you have to build up a huge food list before you can begin.
Asides from the delicious recipes, the book includes a full-fledged introductory chapter that covers all of the fundamentals of a ketogenic diet, alongside a 7-day meal plan to help you understand the routine of the diet. All of the recipes in this ketogenic diet guide for beginners are carefully handpicked to be the best of the best and are made with very simple, easy-to-find ingredients that won't give you any hassle at all!

An overview of the chapters in this book

-Introduction: The first chapter, simply called "Introduction" is designed to hold your hand and walk you through the world of the Ketogenic Diet. Here you will be able to fully understand the secrets and working procedure behind the Ketogenic Diet. Topics such as Ketosis, the advantages of the Ketogenic Diet, Tips to make your diet successful, mistakes to avoid, and many more are discussed in full detail. You will also be introduced to the connection between Ketogenic diet and weight loss and how scientific studies are supporting this claim. Finally, this chapter also includes a nice 7 days meal plan (with recipes from this book) for you to enjoy!
-Chapter 1: This chapter is packed with a plethora of wonderfully crafted breakfast recipes that are sure to keep your heart pumping all throughout the day and give you a smile after your meal.
-Chapter 2: Here you will find a bunch of lunch recipes that range from seafood to meats, so there's pretty much something for everybody!
-Chapter 3: In this chapter, you will find the perfect recipes to end your day on a high note. The dinner recipes here in this book are an assorted mixed collection of light and heavy recipes which are selected to give you the opportunity to explore and create your own "perfect" routine
-Chapter 4: Looking for something in between your ketogenic meals? You won't be disappointed with the mouth-watering yet healthy snack recipes that are in store for you in this chapter!
-Chapter 5: How can a recipe book be complete without a chapter dedicated to desserts right? The final chapter of this book is a compilation of amazing yet "Guilt-Free" dessert recipes that are designed to satisfy the thirst of any sweet tooth while not compromising your Ketogenic diet meals.