Your Personal Revolution: 5 Steps to Taking Back Control of Your Health and Fitness (Hardcover) (ISBN-13: 9781989737453)

What is the cost to your personal life of not looking after yourself?

What does your future look like if you continue on this path?

Are you setting a good example for your kids?

Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction.

This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:

• Understand who you are and what motivates you
• Learn how to eat properly without being on a diet
• Work out according to your goals and interests
• Create your own personalized, long-term plan that ensures you won't give up in six weeks
• And, ultimately, experience your own Personal Revolution

Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now.

Your Life. Your Potential. Your Revolution.

Author: Jay Quarmby
ISBN-10: 1989737455
ISBN-13: 9781989737453
Publisher: Grammar Factory Publishing
Language: English
Published: 06/11/2021
Pages: 170
Format: Hardcover
Weight: 0.81lbs
Size: 8.50h x 5.50w x 0.56d