Your Spinal Health (Paperback) (ISBN-13: 9781716365188)

Learn: - How your spine works, what it does and why it's critical for your health How "spinal degeneration" happens and how it can be reversed The safest, easiest and most effective exercises to improve your spinal flexibility and strength What you should eat and what you must avoid How stress and other mental issues affect your spine and what you can do about it

Author: Peter Bennett
ISBN-10: 171636518X
ISBN-13: 9781716365188
Publisher: Lulu.com
Language: English
Published: 05/24/2019
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.00h x 6.00w x 0.31d