Your STRESS Stops Here!: 10 Strategies To Change Your Habits In 59 Seconds Or Less (Paperback) (ISBN-13: 9781533343949)

Vendor: Vincent Woon
Product type: Books
Format: Paperback
$7.99
$7.99
$7.99
Subtotal: $7.99
WR Book House

Your STRESS Stops Here!: 10 Strategies To Change Your Habits In 59 Seconds Or Less

$7.99

Your STRESS Stops Here!: 10 Strategies To Change Your Habits In 59 Seconds Or Less

$7.99
Format: Paperback
Description
Description
x
Your Stress Stops Here! is for you if your body is stressed from lots of sitting, time in front of the computer, or talking on the phone, resulting in pain on your head, pain around your neck, or pain in the shoulders. This book will shows you strategies to improve your lifestyle and get you to do what you want to do, instead of always walking around with pain and constantly trying to find a solution for it. You will find simple strategies to changing your habits in 59 seconds or less. You'll be presented with several case studies and will be guided to understand the problem and to solve the problem with strategies such as: * Push And Rub Strategy (Base Of Skull) * Row Backward Strategy (Neck & Back) * Yawn Away Strategy (Stress) * Rub And Release Strategy (Eyes & Face) * Press And Move Strategy (Shoulder, Shoulder Blade) * Run For Your Life Strategy (Stress) * Lift And Relax Strategy (Head Hold) * Breathing Away Strategy (Stress) * 45 90 And 135 Strategy (Shoulder, Shoulder Blade) * 360 Slow Motion Strategy (Neck)

Author: Vincent Woon
ISBN-10: 1533343942
ISBN-13: 9781533343949
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/30/2016
Pages: 104
Format: Paperback
Weight: 0.29lbs
Size: 8.50h x 5.51w x 0.22d
By Vincent Woon
By Vincent Woon
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Vincent is the founder and president of StressedOutStressFree.com, a site dedicated to helping people with stress at their workplace. His experience in the corporate workplace while attending massage school has helped him understand the need to overcome stress caused by the workplace. He helped launch a corporate massage program for a company in New York, working with the executives, secretaries, VPs, managers, janitors, IT people, salespeople, receptionists, and even the guards to help them release their stress. His work with corporate massage has opened his eyes to the need to come up with a program to help people struggling with stress in their workplace. He created Your Stress Stops Here as a tool for them to figure out how to turn their stressful environment into a stress-less one. His YouTube channel StressedOutStressFree has helped many people with their stress, tensions, and pain. His channel has over 3 million views at the time of this publication. He loves food and travel. He will go the distance to acquire great food and beautiful places. He would drive five hours to Maine from New York just for the lobster and enjoy the beaches there. Learn more about how Vincent can help you reduce your stress by visiting StressedOutStressFree.com.

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