Your wellness DIY: Inspiring and healthy living practices (Hardcover) (ISBN-13: 9798765246481)

In a period of health challenges the author embarked on a health journey to improve and take back her health. Each page of the book is a very personal sharing of the techniques and practices used in this difficult period that helped her to embrace life fully again. The book is divided into chapters, each focusing on a different technique or a basic health-supporting practice. Each section contains additional space for personal notes, and the last part of the book provides an opportunity to outline and select the most important personal practices and steps for improving their own health.

Author: Dessislava Doncheva
ISBN-13: 9798765246481
Publisher: Balboa Press
Language: English
Published: 11/06/2023
Pages: 136
Format: Hardcover
Weight: 0.78lbs
Size: 9.00h x 6.00w x 0.38d