You're All You Need: Real Happiness Through The Power Of Meditation (Hardcover) (ISBN-13: 9781954797758)

Meditation has been around for thousands of years. And today, it's more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...

In this new book, You're All You Need, you will learn the secrets of mindfulness with these amazing meditation practices...

In this book you'll learn:

• What is meditation?
• The basics of meditation
• Why mindfulness is so powerful
• Strategies to use in 5 minutes or less
• Daily mindfulness routines
• Different breathing techniques when meditating
• How to use meditation to relieve stress, anxiety, and depression
• How to work through deeper troubles
• The different states of consciousness
• Maintaining a mindfulness practice 24/7
• Common pitfalls
• Keys to success
• And so much more!

With the crazy hustle and bustle of life, we get so caught up in everything that it gets so overwhelming and we can't seem to just take a moment to relax and center ourselves. Time flies so fast that before we know it the day is over, and we have to start again. But this book will teach you how to change the way you think for the better, by making mindfulness meditation a huge part of your life. Your first step to a better and more mindful life is waiting for you...