You're not Distracted - You're Exhausted: Digital Burnout, Attention Fatigue, and Reclaiming Focus Without Burning Yourself Out (Paperback) (ISBN-13: 9798249693107)

You're not lazy. You're not broken. You're exhausted.
If you can't focus anymore...
If your mind feels noisy even when you rest...
If productivity advice only makes you feel worse...

his book explains why.
We live in a world designed to steal attention, overload the nervous system, and blame the individual for burning out. The result? Chronic mental fatigue, constant distraction, and a deep sense that something is wrong with us.

In You're Not Distracted-You're Exhausted, you'll discover:

• Why focus problems are often stress responses, not discipline failures
• How the attention economy quietly drains your energy
• Why "dopamine detoxes" and hustle culture backfire
• What to do when rest feels uncomfortable instead of restoring
• How to reclaim attention without quitting technology or forcing productivity

This is not another productivity system.
It's a compassionate, science-informed guide to understanding your exhaustion - and finding your way back to clarity.
If you're tired of fighting yourself, this book is for you.


Author: Juliana Virel
ISBN-13: 9798249693107
Publisher: Independently Published
Language: English
Published: 02/24/2026
Pages: 120
Format: Paperback
Weight: 0.38lbs
Size: 9.00h x 6.00w x 0.25d