You're Not the Boss of Me!: Tips, Tricks, and Tested Techniques to Tame the Brain and Keep Anxiety Away (Paperback) (ISBN-13: 9798218010393)

Tame Your Bossy Brain

You're Not the Boss of Me is the go-to self-help manual for teens-and people of all ages-who want to rid themselves of anxious, irrational, and faulty thinking.

Each tried and true tip and thought-provoking exercise throughout this book will train your brain to keep those negative thoughts away while replacing them with accurate, positive, and helpful thought patterns.

Practicing the life-changing techniques within these pages will help you tame your bossy brain, reduce feelings of anxiety, and enable you to grow into your authentic, fabulous self.