Zen Light Mandalas: Adult Coloring Book for Meditation Mindfulness Relaxation and Stress Relief (Paperback) (ISBN-13: 9781679934612)

DISCOVER THE ZEN ARTIST IN YOU

Beautiful, Intricate, STUNNING unique mandalas to color for improved...

• RELAXATION
  
• MEDITATION
  
• MINDFULNESS
  
• STRESS-RELIEF
  
• CREATIVITY
  
• SELF-CONFIDENCE
  
• CONNECTIVITY TO YOUR INNER CHILD
  
• FREEDOM TO COLOR INSIDE OR OUTSIDE THE LINES
  

Become the calm confident creative person you were meant to be.

Much research has been conducted on the health benefits of coloring for both adults and children. Many doctors are now convinced that engaging in fine motor movements of the hands has numerous stress reduction benefits. The reason behind the enhanced therapeutic effects of coloring mandalas is the use of fine repetitive movements that give one the ability to stay focused on the activity at hand leading to mindfulness or "being in the present moment". The result is positive physiological changes and a relaxation effect within the body.

Physical Benefits of Mandala Coloring

• Lowers blood pressure and pulse rate
  
• Boosts immune system
  
• Refreshes the brain
  
• Therapy for disease
  

HUMANS LOVE CIRCLES

The earth is round. The sun is round, and so is the moon. What else is round? Planets, stars, tree rings, and raindrops. Flowers, eyeballs, buttons, and bottle caps. Clocks, marbles, skittles, and dinner plates. Clouds form in variations of circles. The wind blows in circular motions. Experience brings us full-circle. Life is a revolution, a circle. No wonder mandala coloring helps us. Discover the benefits of Zen Light, the magic mandala mentality.

Scroll to the top and get this book. Bring your mind and body to a state of greater harmony. Color these beautiful mandalas for mental, physical, and emotional well-being.

• ONE-SIDED PRINTS
  
• QUALITY PAPER
  
• NEVER BEFORE PUBLISHED DESIGNS
  

Author: Melody Michaels
ISBN-10: 1679934619
ISBN-13: 9781679934612
Publisher: Independently Published
Language: English
Published: 12/23/2019
Pages: 78
Format: Paperback
Weight: 0.45lbs
Size: 11.02h x 8.50w x 0.16d