Zen Meditation and Wisdom for a Better Life: a gift to busy people, regardless of religion - expanded second edition (Paperback) (ISBN-13: 9781460981627)

A simple introduction and instruction manual to get started with Zen Meditation practice for everyone who is interested in a better life with less stress and confusion and more joy, clarity, productivity, and energy. Includes: 1. What is Zen and why should I do it? 2. The history of Zen practice 3. What if I'm not a Buddhist? 4. I'm already too busy, how can I add another commitment to my schedule? 5. Getting started; ten minutes at a time 6. All day Zen; growing the practice to benefit other areas of your life 7. Creating karma; sustaining your new Zen lifestyle 8. Overcoming obstacles; troubleshooting your new Zen practice 9. Bringing it all together Read this book in a couple of hours and change your life for ever for the better.

Author: Randy Nowell
ISBN-10: 1460981626
ISBN-13: 9781460981627
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/07/2011
Pages: 114
Format: Paperback
Weight: 0.26lbs
Size: 7.99h x 5.00w x 0.24d