Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy by Radley, Alan

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy (Paperback) (ISBN-13: 9780953994595)

Vendor: Alan Radley
Product type: Books
Format: Paperback
$33.66
$33.66
$33.66
Subtotal: $33.66
Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy by Radley, Alan

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

$33.66
Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy by Radley, Alan

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

$33.66
Format: Paperback
Description
Description
x
Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

Author: Alan Radley
ISBN-10: 0953994597
ISBN-13: 9780953994595
Publisher: Alan Radley
Language: English
Published: 10/10/2013
Pages: 410
Format: Paperback
Weight: 1.56lbs
Size: 10.00h x 7.00w x 0.84d

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