Zen Teen: 40 Ways to Stay Calm When Life Gets Stressful (Paperback) (ISBN-13: 9781580057820)

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful

In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers.

Zen Teen addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, finding a spirit animal, expressing challenging emotions, living with loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool."

Smart and fresh, Zen Teen helps teens thrive while navigating and managing the pressures of everyday life.

Author: Tanya Carroll Richardson
ISBN-10: 1580057829
ISBN-13: 9781580057820
Publisher: Seal Press (CA)
Language: English
Published: 09/11/2018
Pages: 240
Format: Paperback
Weight: 0.45lbs
Size: 8.20h x 5.40w x 0.70d

Review Citation(s):
Library Journal 10/01/2018 pg. 51