Zen Yoga: Balancing the Wood Element - A New Leaf (Paperback) (ISBN-13: 9781721742547)

First in the series of five books dedicated to assisting those pursing a balanced life through the unique blend of hatha yoga, taoist yoga and theory based on the Traditional Chinese Medicine five elements. These ancient practices are brought together from a lineage of direct transmission from teacher to student for balancing the mind, body and breath to achieve harmony and a life without suffering. In understanding and implementing these teachings, one begins to observe the natural changes and harmonize with the flow of the element and its season to enhance overall health and well being.
Whether a beginner or seasoned yogi seeking new information, Balancing the Wood Element - A New Leaf will be both tool and guide as you set out or continue on in your journey to find a clear mind, healthy body and balanced emotional state.

Author: Colleen Inman, Sara Anderson
ISBN-10: 1721742549
ISBN-13: 9781721742547
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/21/2018
Pages: 142
Format: Paperback
Weight: 0.48lbs
Size: 9.00h x 6.00w x 0.33d