Zumba: Ditch the Workout, Join the Party! the Zumba Weight Loss Program [With DVD] (Hardcover) (ISBN-13: 9780446546126)

Tired of logging hours at the gym and not getting the results?

Want to eat delicious foods and still lose weight?

Shake things up and slim down with the weight loss phenomenon that's taking the country by storm.. Zumba

Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
Hot moves that make you feel like you're on the dance floor-not on the elliptical machine

Recipes for mouthwatering meals that boost your metabolism

Dozens of workout combinations so you never get bored

An exclusive jump-start program to get you ready for that big event next weekend

An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today

Author: Beto Perez, Maggie Greenwood-Robinson
ISBN-10: 0446546127
ISBN-13: 9780446546126
Publisher: Grand Central Life & Style
Language: English
Published: 09/01/2009
Pages: 304
Format: Hardcover
Weight: 2.00lbs
Size: 9.10h x 7.20w x 0.90d

Review Citation(s):
Library Journal Annex 08/25/2009