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Firsts in Nutrition Revised

Firsts in Nutrition Revised

No matter what age you are, our body will be the mirror of the foods we eat; a healthy body and a healthy long life are guaranteed in a healthy body.You can make the right decision for yourself and change your eating habits with the White Rain Book House. For this, we have brought together the best nutrition books of all time.

not a diet book

Not a Diet Book: Take Control. Gain Confidence. Change Your Life

Are you ready to make a change in your life?James Smith has every instrument you'll need to accomplish extraordinary outcomes. From dieting, exercising, and keeping fit to detecting fads, cons, and bullshit, one of the best books on healthy eating has the key to long-term success.Learn how to reset your present perspective and attitude toward nutrition and training: fat loss and muscle development metabolism and "body kinds", protein goals and calorie tracking, common fitness myths, female fat loss and supplements. This book will help you regain control. It will assist you to form better habits, allowing you to take control of your life.

food rules

Food Rules: An Eater's Manual

Eating does not have to be this difficult. In an age of increasingly complicated diets and contradicting health advice, the Meal Guidelines bring a welcome simplicity to our everyday eating decisions. This vital manual lays out a simple and memorable set of guidelines, one per page, accompanied by a succinct explanation, for nurturing intelligently, with the clarity, accuracy, and humor that has been the trademark of bestselling author Michael Pollan.It's a simple handbook that relies on a range of traditions to demonstrate how diverse societies throughout history have arrived at the same timeless truth about eating. It's the "What should I eat?" question, whether in the store or the all-you-can-eat buffet. For those who are curious, it will be one of the best nutrition books of 2023.

fortify your life

Fortify Your Life: Your Guide to Vitamins, Minerals, and More

Nutrition labels are examined by health-conscious customers, yet attaining the nutrients we require through diet alone is practically impossible. To meet the USDA's daily vitamin D requirement, for example, eat 15 eggs or 26 sardines; iron, 414 almonds or 15 cups broccoli. That is why we rely on nutritional supplements - vitamins and minerals, probiotics and enzymes - yet there is a vast array of pills, products, and elixirs accessible today. And, as we've seen in the press recently, some of these things are outright forgeries.This is why Tieraona Low Dog's new book, a trustworthy natural health physician, is so desperately needed, practical, and long-lasting. Dr. Low Dog discusses the fundamentals of each key nutritional supplement and walks the reader through the process of developing a personalized supplement plan based on genetics, age, gender, and lifestyle.

in defense of food

In Defense of Food: An Eater's Manifesto

Here comes the best nutrition book of all time, this refreshing and meaningful manifesto that shows readers how they can start making thoughtful food choices that can enrich their lives and broaden their perception of what it means to be healthy, from the author of the bestselling The Omnivore's Dilemma.


Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Dr. Robert Lustig challenges our present healthcare paradigm, which has been sabotaged by Big Food, Big Pharma, and Big Government. You can't fix an issue if you don't know what it is. Lustig's ability to "connect the dots" for the average reader to convey the scientific data and concepts behind his arguments while telling the "real tale of food" is one of his distinct gifts as a communicator.He is adamant that unless we fix our food and improve our eating habits, we will continue to battle chronic diseases, bankrupt healthcare, and endanger the earth. But there is hope: this book teaches how to repair all three.

fat chance

Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease

The best nutrition book of all time shows how the sugar boom in our diets has caused an obesity crisis and what we can do to save ourselves. Robert Lustig is at the forefront of the sugar fight, demonstrating that it is poisonous, addictive, and widespread because food makers want it. If we can't regulate our eating habits, it's because of the disastrous excess sugar in our diets.Presents ways for recalibration of essential hormones that regulate appetite, reward, and stress in order to lose weight and enhance personal health, as well as social measures for improving the health of the next generation. Fat Chance establishes definitively that "calories are not calories" and carries this knowledge to its logical conclusion with scientific rigor and even a little humor.

real food fake food

Real Food/Fake Food: Why You Don't Know What You're Eating and What You Can Do about It

Olmsted uncovers the astonishing deceit that runs from high-end commodities like olive oil, wine, and Kobe steak to everyday necessities like coffee, honey, juice, and cheese by immersing readers in the uncontrolled food sector. This is a massive bait and switch where counterfeiting is common and the consumer ultimately pays for it. However, Olmsted does more than simply show us which foods should be avoided.However, Olmsted does more than just tell us which foods to avoid. Genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal: he travels to the sources of the good stuff to teach us understand what to look for, consume, and relish. Real foods farmed, raised, produced, and prepared with care by experts in their fields. Real Food / Fake Food is half cautionary tale, part culinary crusade that is addictively readable, mouthwateringly pleasurable, and absolutely relevant.

Nutrition, is an ocean that contains many sub-titles and is better understood with scientific data that requires expertise.But to stay healthy and knowledgeable enough to benefit ourselves and our loved ones, check out the best books on healthy eating at the White Rain Book House.

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