Health & Fitness - General

A Tongue-in-cheek look at trying to get fit in your fifties."Can I eat chocolate, go for a curry, guzzle beer, drink wine and still lose weight?" "I did." "Give me a copy then!"This isn't meant to be a book that tells you what to...

How frequently food poisoning occurs is not definitely known. Everybody is aware that certain articles of food are now and again held responsible for more or less severe "attacks of indigestion" or other physiological disturbances that have followed their consumption, but in many cases...

This journey to healthy life style was not just about creating recipes on the go. Each single recipe is studied in the process of making to ensure that the final result is providing you with high level of protein and maximum nutrition while maintaining...

Mitral stenosis is due to thickening and immobility of the mitral valve leaflets, resulting in obstruction in blood flow from the left atrium to the left ventricle. The mitral valve leaflets are thickened and the commissures are fused along with thickening and shortening of...

This antiquarian book contains Wilhelm Stekel's 1923 treatise on nervous anxiety, "Conditions of Nervous Anxiety and their Treatment". A fascinating and informative analysis on the subject, this book will appeal to those with an interest in psychology and psychoanalysis, and constitutes a worthy addition...

Explains some of the ways in which technological advances are altering, for better or worse, large-scale human behavior, thought processes, and critical thinking skills. Recent technological advances--from dating apps to artificial insemination, from "smart" phones to portable computers that can instantly search the World...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

SUPERHERO SIMPLIFIED: Collected, Selected, Revised and Expanded collects the best of the Superhero Simplified blog (www.SuperheroSimplified.blogspot.com) with over 50 pages of new, previoulsy unpublished material added in. Written by Brazilian Jiu-Jitsu black belt and Strength & Conditioning coach Scott Burr, the Superhero Simplified blog...

So you want to lose weight but you can't stop eating is a serious dilemma for many people today. Food addiction is just as serious to the overeater as cigarettes are to the smoker and alcohol is to the alcoholic. Recovery from food addiction...

In mid-March, 2020, the author was overwhelmed by what he perceived as widespread mental illness induced by mass-media generated terror around a far-from-apparent pandemic. As a way of trying to understand what was happening, he enlisted 5 friends in 5 cities and 3 countries...

Caring for wounds after hospital or nursing home discharge can be overwhelming. You might doubt yourself, asking am I doing it right? How do I know if there's a problem? If so, when should I worry? I'm not an expert; where can I find...

Caring for wounds after hospital or nursing home discharge can be overwhelming. You might doubt yourself, asking am I doing it right? How do I know if there's a problem? If so, when should I worry? I'm not an expert; where can I find...

When traditional therapies don't work, it's time to try something new. If you've ever felt stuck, weighed down by grief, pain, or disappointment-so much that even getting out of bed feels impossible-you're not alone. I've been there too. Spiritual Dealer is my story of...

THE FIGHT FOR YOUR LIFE STARTS IN THE CHAIR. At 508 pounds and battling limited mobility, former state wrestling champion Olden R. Reese faced his toughest opponent yet: himself. He didn't have a gym or a trainer-he had a chair, a prayer, and a...

Master the Art of Living. Unlock What's Already Within You.Living Intentionally is a bold guide to finding purpose, building mental resilience, and living with clarity in a chaotic world. Joe Gagnon, ultra-endurance athlete, CEO, and high-performance coach, has pushed the limits of what's possible,...

When Getting Out of Bed Is the Hardest Partby T.L. EverheartSome books try to fix you. This one understands you.When Getting Out of Bed Is the Hardest Part is a grounded, honest exploration of what it's like to live inside grief, trauma, depression, and...

This is the biographical journey of a physician/psychiatrist who, dealing with her own 50 year struggle with MS, learned about the shortcomings of pill-driven, test-and-diagnose medical practice. Dr Carmichael offers solutions for how to improve medical treatment and how patients can help themselves.Author: Sumter...

Coming Back to Here is a practical guide to mindfulness for real life, not retreats, not perfection, and not escaping your responsibilities.Written by psychologist Peter J. Favaro, Ph.D., this book helps you understand how your thoughts, emotions, and reactions work together, and how to...

Take back control of your mind - and your life.If you're tired of waking up with racing thoughts, battling constant worry, or feeling overwhelmed for reasons you can't explain, you're not alone. Anxiety is one of the most common struggles in the world today...

Today, there are various textbooks dealing with a broad range of topics in the power system area of electrical engineering. Some of them are considered to be classics. However, they do not particularly concentrate on topics dealing with electric power transmission. Therefore, Electrical Power...

Awaken with Methylene Blue: The Ultimate Guide to Ignite Cognitive & Physical Performance, Optimize Mitochondria & Cellular Energy, & Extend Your Healthspan ✨ Small but mighty: awaken your cells, awaken your life. If you've been living with brain fog, low energy, or the creeping...

"Health is the result of thinking and acting in a Certain Way; and if a sick man begins to think and act in this Way, the Principle of Health within him will come into constructive activity and heal all his diseases. This Principle of...

Autistic adults often experience symptoms of severe mental illness (SMI), yet research on such comorbidities remains limited. This study explored risk and protective factors for SMI among clinically and self-diagnosed autistic adults (n = 11), comparing those diagnosed in childhood with those diagnosed later...

In a world drowning in quick fixes and "sickcare," God's Prescription: A Faith-Based Plan to Shift Your Mindset and Reclaim Your Natural Health gives Christians a clear, biblically grounded, science-informed path to holistic healing. Functional nutritionist and bestselling author Terri Ward, MS, FNTP, CGP...

Can You Trust Your Dentist teaches you everything important about dentistry without having to go to dental school. Learn about each dental procedure in detail with clear descriptions and illustrations. Understand the benefits, risks, and alternatives of each treatment. Know which procedures have high...

Build a Legacy of Strength, Safety, and ProsperityAre you ready to take control of your family's future? In uncertain times, one of the most powerful moves you can make is creating a multi-generational family compound - a self-sustaining stronghold that provides food, water, energy,...

This book is a comprehensive manual of Yukidō care, providing critical and innovative reflection on the sensitive phenomena associated with touch and health.Drawing on over thirty years of collaborative work linking the Japanese medical art Noguchi Seitai, traditional bonesetting, as well as personal research,...

Are you searching for a natural way to achieve calm, balance, and vitality? **Healing Sound Waves** reveals how you can tap into the power of sound and vibration to nurture your body, mind, and spirit.This accessible guide uncovers the science and ancient wisdom of...

The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises and Self-Awareness Practices By Dr. Pat LevineDiscover a practical, science-based approach to healing trauma and reducing stress-just 15 minutes a day.The Somatic Toolbox offers a structured 28-day...

Is organic food truly better for your health, your wallet, and the planet-or is it just a marketing myth?Organic vs. Non-Organic Food: The Truth About What We Eat is a comprehensive, eye-opening exploration into one of the most debated topics in modern nutrition and...

Welcome to the Vida Loco, the club no one wants to join and everyone wants to leave! Let's begin with a truth bomb: if you're reading this, you probably expected to bounce back from Covid like a spring-loaded Labrador. Instead, you're more like a...

"Directory Of Social And Health Agencies Of New York City, Volume 5" is an invaluable resource for anyone seeking information on social and health services in New York City. Compiled by the Charity Organization Society of the City of New York and the Community...

$50 Saved My Life is a testament of resilience of the human spirit, a reminder that hope can emerge from the most unlikely of places and a celebration of the extraordinary power of a single choice. Get ready to be inspired, moved, and forever...

Herbal Remedies for Weight Loss: Unlocking Nature's Secrets" is your comprehensive guide to a healthier, more vibrant you. Dive into the world of natural herbs as we unravel their potent weight loss properties. Discover time-tested remedies that support metabolism, control cravings, and enhance overall...

"The Unbreakable Link Between Exercise and Mental Health" is a groundbreaking exploration of the powerful connection between physical activity and mental well-being. In a world where mental health issues are on the rise, this book sheds light on the transformative potential of exercise in...

Author: Brandon JamesISBN-13: 9798856731858Publisher: Independently PublishedLanguage: EnglishPublished: 08/09/2023Pages: 80Format: PaperbackWeight: 0.23lbsSize: 8.50h x 5.50w x 0.17d

Your ultimate quick guide to ostomy management with tips and tricks, provided by a registered nurse that is an Ostomy Management Specialist.Author: Oms RoudybushISBN-13: 9798853071667Publisher: Independently PublishedLanguage: EnglishPublished: 07/21/2023Pages: 80Format: PaperbackWeight: 0.35lbsSize: 9.00h x 6.00w x 0.21d

The Beginner's Guide to Psilocybin: A Comprehensive Companion for Safe and Transformative JourneysAre you ready to embark on a transformative journey with psilocybin? Whether you're a beginner explorer or seeking to deepen your understanding, this guide is your essential companion. The Beginner's Guide to...

A Complete Step-by-Step Guide to Building a Hemp Business in BrazilUnlock the full potential of hemp with this authoritative and accessible guide created specifically for the emerging Brazilian market. Written by a pioneering hemp expert from Oregon, USA-with over a decade of hands-on experience...

Discover the secrets of essential oils in this must-have handbook, based on years of expertise.Learn how to use them safely, blend the perfect scents, and harness their incredible benefits.With in-depth profiles of each essential oil, including origins, effects, and precautions, this book is your...

Bridging Wellness: Where Pharma Meets Functional Medicine- Finding Balance in Modern HealthBy Dr. Brandy Polanco, DNP, ARNP, FNP-BC, FNP-C Are you tired of feeling like you have to choose between prescription pills and natural remedies? What if the best path to healing is a...

Are you diabetic - or supporting someone who is - and wondering if juicing is safe for your blood sugar?The answer is yes, when done right.This beginner-friendly guide walks you through every step of the juicing journey with a diabetic lens, offering real tools...

In "Scaling Beyond 6 Figures: Strategies for Health & Wellness Professionals," Dr. Constance Santego unveils a revolutionary guide tailored for the modern holistic entrepreneur eager to elevate their practice without compromising the essence of their healing mission. This book bridges the gap between the...

Juliette Clancy is a BACP & COSRT accredited psychotherapist based in London, who has worked with thousands of individuals and couples all over the world. Thoughts From The Couch was born out of her desire to share some of her learnings and insights. These...

What happens when a young successful dentist, soaring to new heights in his career, learns that he has cancer days after his fortieth birthday? Will he be transfixed, torpedoed, or transformed? It's a challenge faced by every cancer patient. Courage brings with it the...

"One of the commonest and saddest of transformations is the change of the gay, laughing young girl, radiant with love and all aglow at the thought of union with her man, into the housewife of a decade -- complaining, fatigued, and disillusioned." So Abraham...

German globetrotter Katharina Bachman was extremely overweight and suffering from diabetes when she walked into an Indian doctors Kuala Lumpur practice in 2013, desperate for help. After Dr. K.S. prescribed a seven-day detoxification plan and subsequent transformative tropical power-food diet, Bachmans excess pounds melted...