Health & Fitness - General

This book is a comprehensive guide to the Buteyko Method, written by the director of the Moscow Buteyko Clinic. With its rich and colourful illustrations, the book is the perfect do-it-yourself-resource for anybody, who seeks relief from their breathing-related problems. A must-read for all...

I was a very unathletic child, and even when a certain amount of athleticism became a requirement in my adult life, I never excelled. Later and with no requirement except for my own entertainment, I began and finished eleven marathons. It was a wonderful...

Gene Editing and the Next Human Species is a fascinating exploration of one of the most transformative scientific revolutions of our time: the ability to edit life itself. As breakthroughs in genetic engineering, CRISPR technology, and molecular biology rapidly reshape medicine, agriculture, and human...

The Barber Blueprint is more than a book about cutting hair. It is a practical guide to building a career, a brand, and a future in the barber industry. In this book, Yusuf ShaBazz shares real-world lessons on what it takes to succeed behind...

Deepen the Work. Transform Your Story.Gifts from a Challenging Childhood: This companion workbook is designed to bring the book's concepts into lived experience. While the book offers insight and understanding, this workbook provides a structured, step-by-step path to help you actively engage with your...

This book explores thoughts about what happiness is, not about being happy. These thoughts are paired with and enhanced by images of my paintings. As an artist, I contemplate questions about my own life and the lives of others. HAPPINESS, a word we use...

Social Security and the American Social Contract traces one of American democracy's greatest unresolved challenges: a predictable demographic collision between a Depression-era pay-as-you-go insurance system and a rapidly aging population. Drawing on actuarial data, legislative history, comparative pension research, and political economy, the book...

The jian, or "scholar's sword" has been woven into the tapestry of Chinese history and martial arts legend for thousands of years. This book explores that history, along with the techniques and training methods that made this elegant, double-edged sword famous. Detailed explanations of...

The Most Important Person in Your Life Is Missing-And It's YouYou are the reliable one. The fixer. The capable leader everyone turns to when things fall apart. You pride yourself on being kind, loyal, and responsible. But while you are busy holding everything together,...

"American Red Cross Abridged Text-Book First Aid General Edition" is a foundational manual dedicated to the principles of emergency medical response and immediate life-saving interventions. Written by Colonel Charles Lynch, this comprehensive guide was developed to provide the general public with the necessary knowledge...

Discover 700+ practical AI prompts to make your daily life easier, smarter, and more creative. Learn how to use ChatGPT and other AI tools for writing, productivity, learning, fitness, and more. This book is your simple guide to using artificial intelligence for work, study,...

Neurofeedback isn't just a new technique.It's a paradigm shift. Talk therapy and medication have long been the pillars of mental health. Neurofeedback adds a third: training the brain itself. In Launching Your Career in Neurofeedback, Senior Clinical Fellow Jeffrey J. Schutz blends personal story,...

An essential reference for clinicians, researchers, and advanced students in the rapidly evolving world of peptide therapeutics.Drawing on more than 20 years of clinical and research experience, Dr. Daniel Jefferson delivers a comprehensive guide to peptides - from foundational biochemistry and pharmacokinetics to their...

Muscle After 40Build Strength, Gain Muscle, and Stay Fit After 40 with Smart Workouts, Recovery Strategies, and a Step-by-Step 12-Week Training PlanTurning 40 doesn't mean accepting muscle loss, slower metabolism, low energy, or declining strength. In fact, with the right training, nutrition, and recovery...

Live Heavy, Love Hard: 5 Life Lessons That Built MeBy Frank StanleyThis isn't just a fitness book - it's a battle cry.Part memoir, part manifesto, Live Heavy, Love Hard is a raw and real journey through five life-changing lessons forged in the fire of...

The healthcare system has turned into a giant labyrinth, which is extremely difficult to navigate. The thought of dealing with a serious or terminal illness is terrifying enough without having to go against the fortress of hospital administrators, health insurance companies and endless waits...

Author: T. V. I. J. a. Y. a. N.ISBN-13: 9798286807543Publisher: Independently PublishedLanguage: EnglishPublished: 06/07/2025Pages: 258Format: PaperbackWeight: 1.38lbsSize: 10.00h x 7.00w x 0.67d

Are you struggling to lose stubborn belly fat but don't know how? You're not alone. Benson Brian, a registered dietitian and nutritionist, says, "Stubborn belly fat is often the last barrier to gaining muscle and losing weight, and many people struggle for years to...

Circumvent Climate Disaster is a book written specifically to make a significant difference by creating awareness and to help sensitize the community and beyond about climate disaster, and the need to solve the problem of climate disaster in the world. This book is written...

Are you a senior looking to maintain your mobility, strength, and flexibility? Do you want to stay active and independent as you age? Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. Active Aging makes it...

Night time yoga offers working women a serene way to unwind after a busy day. This practice focuses on relaxation, stress relief, and improving sleep quality. Through gentle stretches and mindfulness exercises, it helps release tension from the body and mind. Incorporating breathing exercises...

"Introducing 'Homemade Recipes that Keep the Heart Healthy' - a captivating masterpiece that invites you to embark on a culinary journey like no other, where every dish is carefully crafted to harmonize the art of indulgence with the science of heart health. Within the...

Healing in MotionFrom Hospital Bed to Life Beyond Ankle SurgeryA Complete Guide to Overcoming Complex Ankle Surgery-Physically, Mentally, and EmotionallyAre you preparing for or recovering from complex ankle surgery? Struggling with the uncertainty of bone infections, an external fixator, or ankle fusion? Healing in...

This is a book that will be helpful to health care providers, including doctors, nurses, allied health professionals, chaplains, and their patients, because it offers a spiritual foundation for living well, individually and collectively, as demonstrated through one organization's experience.Author: James PomeroyISBN-10: 1956715282ISBN-13: 9781956715286Publisher:...

This volume describes classic and contemporary theory and research in social psychology that sheds light on how people think about health and illness, as well as their willingness to engage in health-relevant behaviors. The Editors have selected papers that serve to illustrate the reciprocal...

Two of the best-known stories in the Bible are those of Moses leading his people out of Egypt and Joshua's conquest of the Promised Land. Indeed, they form one of the cornerstones of the Judeo-Christian tradition. But is the Bible a reliable source of...

Part 2 of my various reports and story articles on, 'Health and Fitness'Author: Brendan Francis O'HalloranISBN-10: 153986443XISBN-13: 9781539864431Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 11/02/2016Pages: 40Format: PaperbackWeight: 0.26lbsSize: 11.02h x 8.50w x 0.08d

For you or a loved one, it is worrisome to have frequent asthma flare-ups. Although a rescue inhaler is a wonderful thing, life can be so much better if you no longer have to worry about your asthma flaring up. No one wants to...

The Routledge Handbook of Well-Being explores diverse conceptualisations of well-being, providing an overview of key issues and drawing attention to current debates and critiques. Taken as a whole, this important work offers new clarification of the widely used notion of well-being, focusing particularly on...

Achieving optimal health and wellness is a lifelong journey. In this insightful book, author William Andrus Alcott provides practical advice on how to maintain a healthy lifestyle through proper diet, exercise, and other natural remedies. Includes easy-to-follow tips and strategies that will help readers...

This fascinating book explores the complex workings of the human digestive system. Written by acclaimed physician and medical researcher Arthur Frederick Hurst, this book offers valuable insights into the intricacies of the alimentary canal and the role it plays in maintaining overall health and...

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States,...

Vegetarian Rustic Dining is a collection of wholesome and heart-warming recipes cooked with love so that every meal can become a celebration of life and an acknowledgement of self-love. Meals cooked in love can stimulate and refine your taste-buds for what the body requires...

Rustic Dining is a collection of wholesome and heart-warming recipes cooked with love so that every meal can become a celebration of life and an acknowledgement of self-love. Meals cooked in love can stimulate and refine your taste-buds for what the body requires because...

For professional, volunteer, and family caregivers, an invaluable guide to creating meaningful and enjoyable activities for people needing on-going care. What do you do when the meals are over and the dressing has been accomplished? Those caring for a person with an illness or...

Explore international trends in health and longevity--with a special focus on older women!This essential book examines the latest research on life expectancy and "active life expectancy"--the number of years that women can expect to live free from major disability--in developed and developing countries around...

THE SADDEST THING for arunner to hear is a health practitionersaying, "You have an injury. You haveto stop running."Although running is a non-aggressivesport, it has a surprisingly high rate ofinjury, as high as 79%. And the risk ismost serious for newcomers, peoplewho have recently...

The Precision Medicine Initiative, Apple's HealthKit, the FitBit--the booming digital health industry asserts that digital networks, tools, and the scientific endeavors they support will usher in a new era of medicine centered around "the voice of the patient." But whose "voices" do such tools...

Fully updated, this new edition provides an introduction to normal, healthy physical development for all professionals who specialise in working with children. The author, an experienced nurse teacher, guides the reader through the key changes in body systems and functions from embryo to birth...

Author: Maxx SinclairISBN-13: 9798195192945Publisher: Independently PublishedLanguage: EnglishPublished: 05/01/2026Pages: 90Format: PaperbackWeight: 0.29lbsSize: 9.00h x 6.00w x 0.19d

What if you could prepare your children for the realities of today's digital and relational world without raising them in fear?In this honest, practical, and deeply relational guide, Stephanie Olson - CEO and Founder of The Set Me Free Project(R) - equips parents and...

Climate change is no longer a distant environmental concern-it is a pressing public health crisis affecting populations across the globe.This fifth edited volume brings together interdisciplinary research exploring the complex and evolving relationship between climate change and human health. Drawing on evidence from both...

Panchakarma ExplainedA Simple Ayurvedic Detox Guide for Busy PeopleBy Dr. Megha Patel, MD (Panchakarma)Modern life is fast, stressful, and toxic-often leaving us tired, bloated, anxious, and unwell despite medications and supplements.Panchakarma Explained is a short, simple, and practical introduction to Ayurveda's most powerful detox...

When a cancer diagnosis enters your home, everything changes overnight. Not just for the patient-but for the spouse, the family, the children watching it all unfold.You are no longer just a spouse.You become the researcher.The decision-maker.The protector.The one who has to hold it together...

Parkinson's Caregiver: Strategies That Sustain is a deeply personal memoir that traces one woman's journey from devoted spouse to compassionate caregiver. When Donna Hauger's husband was diagnosed with Parkinson's, her world shifted. What began as quiet journaling soon became a lifeline-a way to process...

No ATB information provided as of this time.Author: Rubin PillayISBN-13: 9798369460191Publisher: Xlibris UsLanguage: EnglishPublished: 03/02/2026Pages: 160Format: PaperbackWeight: 0.49lbsSize: 9.00h x 6.00w x 0.37d

Mental Toughness; Unshakable Confidence is not about suppressing your emotions or becoming a robot. It is about developing Personal Power" the ability to act with conviction regardless of how you feel. This book strips away the fluff of "positive thinking" and replaces it with...

Author: Emile M. Jr. LoresISBN-10: 1312364556ISBN-13: 9781312364554Publisher: Lulu.comLanguage: EnglishPublished: 06/24/2014Pages: 142Format: PaperbackWeight: 0.76lbsSize: 11.00h x 8.50w x 0.30d

A short, easy read on the nutritional factors we deal with in aging and wrinkles. Women are more concerned with the issues of wrinkles as we age. There is a way to slow this process down with proper nutrition.Author: Isra WynnISBN-10: 1304908917ISBN-13: 9781304908919Publisher: Lulu.comLanguage:...

"Embark on a delectable journey toward wellness with 'The Clean Eating Cookbook: Fresh and Healthy Recipes.' This culinary masterpiece introduces a transformative approach to food, offering a treasure trove of vibrant, nourishing recipes designed to elevate both body and spirit. Explore a kaleidoscope of...