Health & Fitness - Healing

Unlock the science-backed power of peptides and take control of your health, fitness, and vitality like never before.Whether you're striving for youthful skin, lean muscle, faster fat loss, or better overall wellness, Peptides Handbook offers a comprehensive, beginner-friendly guide to understanding and using peptides...

This book is a memoire about my healing journey through post-concussion syndrome. It is written in poetry, prose, and dialogues. Post-concussion syndrome can occur when a concussion doesn't heal up and can result in myriad of symptoms such as sound and light sensitivity. I...

Making Out Like a Virgin: Sex, Desire & Intimacy After Sexual Trauma (second edition) opens with commentary by Tavia Gilbert, publisher, and award-winning audiobook narrator, offering how this book is even more relevant in the context of the #MeToo movement. Making Out Like a...

In "Psoriasis Healing", Laurie Neverman shares the mind-body-spirit approach that helped her heal psoriasis plaques covering nearly half of her body. Instead of giving in to the "family curse" and doctor's suggestions to "just live with it", she worked through diet, supplements, topical treatments...

What happens when plant medicine meets the ancient wisdom of the Traditional Chinese Medicine meridian system?In Drops of Wisdom, Points of Power, twelve holistic practitioners from diverse backgrounds share compelling, real-life stories from both their clinical practices and personal healing journeys. Through the innovative...

You've done the stretches, taken the painkillers that mask but never fix, and paid for therapy you can't keep affording... And still you wake up stiffer than when you went to bed, with back, neck, or hip pain that moves around your body and...

Plan with purpose. Reclaim your time. Live life for today and tomorrow. Everyone is susceptible to gaps in their finances and health, creating an imbalance between the two that, one way or another, limits your potential in the present and the future. Instead, implement...

Plan with purpose. Reclaim your time. Live life for today and tomorrow. Everyone is susceptible to gaps in their finances and health, creating an imbalance between the two that, one way or another, limits your potential in the present and the future. Instead, implement...

Feeling overwhelmed by kidney-friendly eating? You're not alone - and this book was written to make it manageable.A Stage 3 chronic kidney disease diagnosis can turn something as simple as dinner into a source of daily anxiety. Resisting Chronic Kidney Disease gives you a...

Tai Chi does not have to feel confusing, rushed, or impossible to learn.If you have ever struggled to remember the sequence, lost your balance, held unnecessary tension, forgotten where to turn, or wondered whether you were practicing correctly, The Complete Tai Chi Book offers...

Our Healing Home360 Changes We Made When Cancer Arrived at Our Doorstepby Lisa A. MartinWhen cancer arrived at Lisa Martin's doorstep through her husband's unexpected stage IV diagnosis, her family was thrust into an urgent and overwhelming new reality. Rather than feel powerless, they...

What if the tiny gland in the center of your brain held the key to better sleep, clearer intuition, and a deeper connection to your inner light?In The Truth About Pineal Gland Calcification: Awakening the Inner Light, Rebe Moo gently guides you through the...

Your phone hasn't broken your brain - it's just been feeding it the wrong menu.The Eastern Dopamine Reset blends modern neuroscience with two thousand years of Chinese and Japanese wellness wisdom to explain why everyday life has started to feel flat, and what to...

How to Help Your Body Clear COVID Residuals Naturally by Dr. Mark J. Cochran is a practical guide for individuals struggling with lingering symptoms after COVID-19. Drawing on a holistic approach to health, Dr. Cochran shares natural strategies designed to support the body's healing...

Half-asleep one night, I had a vivid image of a body healing itself.It led to a simple two-step method unlike anything I had tried before. For years, I tried conventional and alternative methods to relieve my migraines, cough, arrhythmia, anxiety, and other persistent symptoms,...

Are you exhausted from holding everything together?You wake up tired. Your chest feels tight before you've even checked your phone. You lie awake at night, bone-tired yet completely wired, carrying a mental load that never switches off. And somewhere along the way, you lost...

Are you exhausted by the endless noise of modern life? Do you feel like you are doing everything, yet achieving no real peace?We live in a world obsessed with more. More habits, more routines, more possessions, more information. We are told that to be...

Break Free from the Uncertainty of Dystonia and Take Back Control of Your Everyday Life Have involuntary muscle spasms, tremors, or stiffness begun to interfere with your daily routine?Are you searching for clear, trustworthy answers instead of confusing medical jargon?Would you like practical lifestyle...

The Green Flame is a symbol of healing, renewal, and clarity. In this book, you will find a simple yet profound path for working with this energy: practices, meditations, exercises, and rituals designed to heal the emotional body, release blockages, and restore inner harmony.Author:...

Elite athletes have a recovery secret. This book hands it to you, honestly.Walk into an NFL facility or the players' gym at the Masters and you will find the same quiet red glow: red light therapy, the recovery tool the world's best use to...

You were just diagnosed, or a number on a glucometer would not go down. This book is what to do in the next seven days - and what to know for every appointment after that.You Can Heal: The First 7 Days is a bedside...

Are you caught in the relentless, frustrating cycle of fad diets-the fleeting promises, the inevitable crashes, and the crushing guilt? Have you grown tired of treating food as an enemy, constantly battling cravings and feeling like a failure? *The Brian Diet: A Holistic Path...

What if many of the symptoms you struggle with-anxiety, fatigue, digestive issues, sleep problems, and even chronic stress-are not separate conditions... but connected to one powerful system in your body? Hidden deep within your nervous system is a major communication pathway called the vagus...

A NEW YORK TIMES BESTSELLER A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula that bridges the gap between our physical and mental health to show how resilience is the key to both. As the...

Spirit Communication Through Akashic Records: A Story of Healing and Connection Drawing from years of experience in guiding others through transformative spiritual sessions, the author weaves a powerful narrative centered on the journey of a young boy named Raghav. Through his story, Spirit Communication...

Struggling with poor sleep, constant fatigue, or restless nights?In today's fast-paced world, millions of people suffer from insomnia, disrupted sleep cycles, and mental exhaustion. While modern solutions often rely on temporary fixes, Ayurveda offers a deeper and more natural approach to restoring healthy sleep.The...

What if your body is guided by more than chemistry alone-and healing begins with coherence?Biofield Breakthrough invites you into a deeper understanding of health that honors both modern science and ancient wisdom. At the heart of this exploration is the human biofield: the subtle...

Every day, millions of people face life-altering diagnoses such as cancer, heart disease, diabetes, kidney failure, liver disorders, and respiratory illnesses. Along with the physical challenges often come fear, uncertainty, discouragement, and questions about the future. But God's Word offers hope, strength, healing, and...

What if you could sit down today with zero musical experience and start playing calming, beautiful melodies on a hand percussion instrument that feels natural, relaxing, and deeply satisfying within just one day?Learn Tongue Drum in One Day is a practical, beginner friendly guide...

What if the real reason you still feel sick... tired... inflamed... or constantly dependent on medications is because the *root cause* of your condition has never truly been addressed? Millions of people silently struggle every day with chronic pain, fatigue, digestive problems, high blood...

You're not burned out because you're weak. You're burned out because no one taught you how to stop.If you're exhausted but can't switch off - lying awake at midnight with a racing mind, dragging yourself through mornings on cortisol and caffeine, feeling vaguely unwell...

Struggling with bloating, fatigue, brain fog, or food sensitivities? This science-informed 30-day gut healing protocol helps you restore your microbiome, improve digestion, and rebuild long-term gut health naturally.Inside this book, you'll discover: - How the gut microbiome may influence digestion, energy, mood, cravings, skin...

You already know more than you think you do.This is not a book to read once. It's a book to keep near the kettle. Let the pages get stained with tea and soil. A book like this earns its keep in use, not preservation....

Yang Sheng Movement: Qi Gong, Walking, and Posture for Lifelong Vitality invites you into the Chinese art of "nourishing life" through simple, intelligent movement you can practice every day. Instead of intense workouts or complex fitness programs, this book offers gentle Qi Gong, mindful...

For thousands of years, bronze disks struck in temple ceremonies and healing rituals produced sounds that practitioners recognized as transformative-long before neuroscience could explain why. Today, as healthcare systems strain under the weight of chronic disease, pharmaceutical dependence, and the psychological toll of modern...

Do you constantly feel trapped in cycles of stress, anxiety, and overthinking?Does your mind race at night... replaying conversations, worrying about the future, or struggling to slow down?What if calming your mind didn't require hours of meditation, expensive therapy, or complicated routines?In How to...

Are you overwhelmed by stress, anxiety, or depression - and struggling to find a way through?You are not alone. Millions of people carry the weight of chronic stress every day, not knowing that one of the most powerful tools for relief is available to...

Don't let your dogs' good health be hijacked due to lack of knowledge. This book has scores of information about practices and products you need to incorporate and avoid daily to protect your dogs' precious and fragile good health and good well-being in the...

This book provides a comprehensive introduction to essential oils and their practical use in aromatherapy and daily well-being. It explains what essential oils are, how they are extracted, and how to choose quality products, while outlining safe methods of application including inhalation, topical use,...

An acupuncturist with 19 years of experience treating thousands of patients shares the importance of listening to the wisdom of our bodies and how we can think about what and how we eat in a way that nourishes us better. Learn how to decipher...

Simply Essentials: Your Guide to Pet Health Care focuses on supporting animals through calm routines, observation, and informed daily care. This book approaches pet wellbeing as a shared responsibility shaped by consistency, environment, and thoughtful response rather than reaction or excess. Essential oils appear...

Simply Essentials: Your Guide to Beauty and Skincare centers on caring for your skin with intention, consistency, and informed choice. This book approaches beauty as an extension of daily wellbeing, where healthy skin grows from routine, awareness, and gentle support rather than trends or...

What if the key to preventing heart disease, diabetes, arthritis, Alzheimer's, and countless other chronic conditions lies in understanding a single biological process happening inside your body right now?In The Fire Within: Understanding Inflammation and Its Impact on Your Health, Dr. Nicholas J. Circolone,...

Unlock the hidden sense of interoception--a revolutionary self-help paradigm for readers of The Body Keeps the Score and Accessing the Healing Power of the Vagus Nerve Discover how an invisible part of your nervous system shapes your mind, body, and emotional life--embodied exercises and...

The Calm Man is not a book about dating.It is not a book about performance.It is not a book about becoming someone else.It is a book about living from a place where nothing is leaking outward.This book explores what happens when a man stops...

Simply Essentials - The Ultimate Guide to a Clean and Cozy Home.A home should be more than just clean - it should be a space that nurtures calm, supports well-being, and brings a sense of comfort to everyone who enters. Simply Essentials: The Ultimate...

Feeling exhausted, emotionally overwhelmed, or disconnected-no matter how much you try to "fix" yourself?What if healing didn't require force, only gentle alignment? Who This Book Is For Anyone feeling stressed, burnt out, or low on energy Those tired of quick fixes that don't last...

In a fast-paced world filled with pressure, noise, and emotional overload, many people are quietly searching for a gentle way to restore calm, clarity, and inner balance. This book offers a grounded path for those who want to reconnect with themselves through simple daily...

For the women who feel the quiet tremor inside...the ones who know they can't keep living the life that no longer fits.This book is for you - the woman standing on the thin edge between who you have been and who you are becoming.For...

Are you overwhelmed by stress, negativity, financial struggles, or constant emotional battles?For millions of families across generations, Tulsi Mata has been the most accessible, loving, and powerful divine force that brings peace, protection, and prosperity into daily life. Yet very few people know how...