Health & Fitness - Healing

Discover How Thyroid Healing Can Improve Your Metabolism, Alleviate Symptoms of Hypothyroidism, Balance Your Hormones, Reduce Tiredness, and Stop Weight Gain Today Are you feeling uncertain and frightened because of your current thyroid condition? Do you worry about the negative implications this may have...

The best-selling guide to hip health is now new and improved.When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your...

A renowned expert in Chinese sports medicine and martial arts reveals ancient Eastern secrets for healing common injuries, including sprains, bruises, deep cuts, and much more. For centuries, Chinese martial arts masters have kept their highly prized remedies as carefully guarded secrets, calling such...

"Sacred bathing brings the ancient tradition of meditation and prayer into the modern day ritual practice of a home bath, so that you can connect to Spirit daily and purify your energy."--Dr. Larry Dossey, author of One Mind and The Science of Premonitions Immerse...

With The MindBody Code, Dr. Mario Martinez shares the rewards of an investigation that has spanned generations and cultures to reveal the most effective methods for initiating deep and lasting change. Through fascinating case studies and practical training in the new science of biocognition,...

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers...

No one is ever prepared for a stroke. It just happens, and when it does, the results can be life altering. From difficulties with communication to weakness, numbness, and cognitive difficulties, a stroke can have a wide range of consequences. For most people affected...

Dr. Dharma Singh Khalsa "shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul" (Deepak Chopra) in this practical and engaging guide to natural healing.Proven effective by scientific research and presented here by...

The Intelligent HeartAccess the power of your heart's intelligence to improve your focus and creativity, elevate your emotional clarity, lower your stress and anxiety levels, strengthen your immune system, promote your body's optimal performance, and slow the aging process.Author: Doc Childre, Howard MartinISBN-10: 006251606XISBN-13:...

This worldwide standard text shows you how you can overcome neck and back pain by following a straightforward four-part program. Eighty-five per cent of all Australians suffer from neck and back pain - the figures are very similar for Europe and the Americas. Frequently...

In this "carefully researched, compellingly written game-changer for children's health" (Mark Hyman, MD), Maya Shetreat-Klein, MD, reveals the shocking contents of children's food, how it's seriously harming their bodies and brains, and what you can do about it. And she presents a nutritional plan...

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr....

Do you remember when you were a child, with an endless supply of energy? Remember when you could eat pretty much anything you wanted and were constantly moving?Chance are, when you were growing up, you were active all day long. You played until you...

Even doctors and the most sophisticated tests can't always find the source of a health issue, but there is one authority that always knows--your own body. "We intuitively perceive what we need for physical, emotional, and spiritual healing," teaches Marie Manuchehri. "The biggest challenge...

A revolutionary system that reestablishes the proper flow of information to the body's energetic fields to promote health - Presents a new integrative model of the energetic physiology of the human body (the human body-field) and its influence on health - Shows that a...

As a physician, a professor of medicine, a therapist, and a long-term survivor of chronic illness, Dr. Rachel Remen, author of the inspirational classic Kitchen Table Wisdom, has a unique perspective on healing. Here are the passages, quotes, and stories from Kitchen Table Wisdom...

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his...

Possibly the most famous and widely used resource in therapeutic bodywork, this beautifully written, detailed and reader-friendly picture of how and why the body responds to touch is both scientifically reliable and inspiring. Furthering the presentation of recent research in biochemistry, cell biology and...

NeuroKinetic Therapy is based on the premise that when an injury has occurred, certain muscles shut down or become inhibited, forcing other muscles to become overworked. This compensation pattern can create pain or tightness. By applying light pressure that the client then resists, the...

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger--a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and...

Jenna has endured a lifetime of ACL surgeries and has learned how to survive and thrive through all of the setbacks. Use her skills to make your ultimate comeback Learn how to find the right surgeon the first time to help prevent ACL graft...

Going beyond good posture and movement efficiency, Mary Bond presents a unique self-help program of body transformation. Much of what we experience as physical tension or stress is the result of an imbalanced body. When our physical structure is habitually bent, twisted, and compressed,...

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid:...

Think you have no time for mindfulness? Think again. "Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible" (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible...

Surviving your life - making your way through the good and bad - nudges you to make a record of it, to leave signposts for those who come after, especially your children. That was Sharon Emery's plan in writing It's Hard Being You, A...

Do you want to enjoy fried foods and still maintain yet a healthier version of your body?Are you searching for an easy-to-use kitchen gadget that can fry, bake and grill in a matter of minutes?Are you tired from all of your failed weight loss...

This is a book of tips, tricks, and secrets on how to use the Blackstone Griddle to enhance the taste of Meats, Vegetables, and Seafood. Complete with 300+ recipes and guidelines on how to cook with a Blackstone Griddle, this book is essential for...

The inspiring true story of one person speaking up over decades to reveal the truth that so many have tried to silence.In 1980s New England, a young tomboy and naturalist grows among the hypocrisies of elitist culture. At 16, she witnesses the ills of...

According to some reports, about half of all adults and children have one or more chronic health conditions. One in four adults has two or more chronic health conditions. And, sadly, these numbers continue to grow at an alarming rate. The Holistic Rx offers...

Keep migraines at bay--the keto way Discover a diet-based approach to treating chronic migraines. The Migraine Diet adapts the ketogenic diet (eating high fat and low carb foods to alter the way your body burns fuel) into a practical meal plan and cookbook that...

Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you--the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion...

Complete with 145 exercises and nearly 200 illustrations and photos, this comprehensive guide helps readers navigate through the entire process of having one or both knees replaced. It explains what to consider when deciding on knee replacement, details the procedure, and provides extensive suggestions...

Discover the transformative insights of movement pioneer Moshe Feldenkrais Essential reading for somatic practitioners, movement teachers, performing artists, and anyone interested in self-improvement and healing As a scientist, martial artist, and founder of the Feldenkrais Method, Moshe Feldenkrais wrote several influential books on the...

How to cleanse the nine openings of the body for detoxification and self-healing - Explains how to purify the body's internal environment through mono diets, fasts, and colonic cleanses to prevent degenerative disease and premature aging - Presents a 14-day total-body cleansing guide -...

Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and...

Food Is Medicine, Volume Two compiles summaries of current scientific studies that show the healing efficacy of common foods like garlic, turmeric, berries, mushrooms, and legumes in preventing and treating chronic illnesses. With an in-depth analysis of 34 fruits, vegetables, spices, nuts, and other...

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension.Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort,...

Want to know the key to eliminating chronic pain from your life? It's not more rigorous exercise, medical interventions, or expensive therapies. It turns out you have had the key all along--your body and its natural brilliant design For years we have been overlooking...

In this compilation of inspiring stories, edited by renowned healing expert Brandon Bays, practitioners of The Journey method share their powerful experiences with natural healing. EXPERIENCE HOPE AND HEALING BY LIVING THE JOURNEYAuthor: Brandon Bays, Patricia Kendall, Lesley StruttISBN-10: 1451665628ISBN-13: 9781451665628Publisher: Atria BooksLanguage: EnglishPublished:...

For Ellen Rozman, good, even great, was never good enough. Fear of failure consumed her thoughts, so she pushed herself to outperform even her highest expectations.An avid triathlete, runner, and group fitness instructor, Ellen's passion for exercise grew into addiction--the harder, better, faster, stronger...

**IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the...

Claire Marie Miller's Integrative Reflexology(R) Theory and Practice offers an innovative and in-depth program for integrating foot and hand reflexology into massage and bodywork. Her comprehensive approach has evolved over thirty-seven years of study and practice. Claire's four foundational theories of Integrative Reflexology(R) Structural...

Recently updated in 2016 (with additional information on "cannabis cures," lung health, and ear candling), Unlock the Power to Heal is a book that should be required reading for doctors and lay people alike. Why did the authors write this book? Because there is...

- A comprehensive look at the many therapeutic and ecological uses of neem. - Used in India for over 4,000 years, neem is one of the most popular therapeutic plants in the Indian pharmacopoeia. - Effective in the treatment of fever, malaria, skin diseases,...

Reiki is an ancient, hands-on healing art with origins in the Tibetan sutras. It has been used primarily by individuals in a daily practice that helps recharge, realign, and rebalance energy in the body. Today Reiki is joining other complementary therapies in the conventional...

As we seek more natural alternatives to harsh synthetic products, we are learning a new and healthy respect for the traditional wisdom our ancestors took for granted. Women are rediscovering their foremothers' "green witchcraft"--the use of flowers, leaves, berries, roots, and barks in home...

Explores the many beneficial effects of sunlight to prevent and treat illness and boost health and well-being - Shares scientific research on sunlight therapy and tuberculosis, as well as studies on sunlight with regard to osteoporosis, diabetes, multiple sclerosis, tooth decay, psoriasis, heart disease,...

Sleep is the ultimate act of self-care, yet the quest to get a good night's rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, discussing a...

The Secret to Health Is in the Belly Button Your belly houses about 26 feet of intestine, almost half the body's blood volume, over 300 million neurons, and more than 300 species of gut microbes, and it's responsible for about 75 percent of the...

Reflexology has always been an effective way to relieve stress, alleviate pain, and combat ailments, but in The New Reflexology, internationally acclaimed instructor Inge Dougans shows readers a unique and proven method for getting even better results. Her system -- an integration of traditional...