Allen Hudson

You don't need to train like you're 25 to get strong again. You just need to train like you're smart.If you've spent years lifting - or you're just now deciding it's time to start - this book gives you a clear, no-nonsense path to...

You're not imagining it. Something really has changed. The workouts that used to keep you in shape don't seem to work the same way anymore. Your energy is different. Your body holds onto fat in new places, no matter how "good" you've been. And...