Bad postures leading to muscle soreness: The self-massage essentials (Paperback) (ISBN-13: 9781990512018)

Do you think that some of your muscle pains could be from your bad postures?

Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain.

This ergonomic book on bad postures can help anyone. It's filled with beautiful illustrations detailing each posture (good and bad) and what muscle pain it creates.

You'll be able to:

• Identify which area is sore or tensed
• Link it to a posture that might cause it
• Figure out what posture you should take instead

Free your muscle from their tensions

• Includes advice on work ergonomic and daily life ergonomic postures.

• Correct your bad habbits
• Learn how to be ergonomic while working
• Correct your bad work postures and adopt ergonomic postures instead at home and work.
• Ergonomic for your desk whilst working remotely.

Help your body and muscles by correcting the postures that create most of the daily pains massage clients report!

Buy it now!

• Illustrations to help you find the problematic areas
• Advice on how to help them

Realized by a massage therapist with the same ergonomic advice he offers to his clients.