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  • Bad postures leading to muscle soreness: The self-massage essentials by Massoguide
    Massoguide

    Bad postures leading to muscle soreness: The self-massage essentials

    Do you think that some of your muscle pains could be from your bad postures?Discover how your daily life and work ergonomic postures can bring you muscle soreness and pain.This ergonomic book on bad postures can help anyone. It's filled with beautiful illustrations detailing...
    $22.00
    $22.00
    $22.00
  • Foam Roller: The self-massage essentials by Massoguide
    Massoguide

    Foam Roller: The self-massage essentials

    So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your...
    $22.00
    $22.00
    $22.00
  • Massage ball: The self-massage essentials by Massoguide
    Massoguide

    Massage ball: The self-massage essentials

    So you have a few muscles or triggers points that are quite tight?This self-massage book, using a massage ball, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles that you can easily roll.You'll be able to:...
    $22.00
    $22.00
    $22.00
  • Massage gun: The self-massage essentials by Massoguide
    Massoguide

    Massage gun: The self-massage essentials

    So you have a few muscles or triggers points that are quite sore and you wish to use a massage gun?This book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles with a massage gun.You'll be...
    $22.00
    $22.00
    $22.00
  • Massage techniques to relieve muscle tension: A guide for massage therapists by Massoguide
    Massoguide

    Massage techniques to relieve muscle tension: A guide for massage therapists

    As a massage therapist, do you know where to massage to release sore muscles?This massage book, accessible to all, is full of information detailing each steps to follow to massage sore areas and to offer good pressure.You'll be able to: Identify which area or...
    $25.00
    $25.00
    $25.00
  • Stretching exercices: The self-massage essentials by Massoguide
    Massoguide

    Stretching exercices: The self-massage essentials

    So you have a few muscles or triggers points that are quite tight and you wish to stretch them?This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.You'll be able to:...
    $22.00
    $22.00
    $22.00

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