Foam Roller: The self-massage essentials (Paperback) (ISBN-13: 9781777834586)

So you have a few muscles or triggers points that are quite sore on your body and you want to use a foam roller?

This book on foam rolling, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you use a foam roller for deep tissue massaging.

You'll be able to:

• Identify which muscle is sore
• Discover how you can massage the area

Free your muscles from soreness

• Includes advice useful for sciatica, knee and spine or back pain relief.

This book also offers you more information about self-massaging with a foam roller:

• Discover more about the best ways to use a foam roller
• Learn how to roll each muscle
• Discover other tools that you can use to release your tensions (massage ball, massage gun, stretching exercices)

Learn how to relax your muscles safely and efficiently.

Buy it now!

• Illustrations to help you target the right areas
• Learn how to self-massage using this self-massage book
• Can be useful to athletes and office workers alike

Made by a massage therapist with the same advice he offers to his clients without requiring a multitude of massage equipment & supplies