Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty (CD) (ISBN-13: 9781591797418)

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

How to work with trauma, fear, and shame
- Forgiveness meditation
- Compassion meditation
- Invoking loving presence in the face of difficulty
- The power of yes
As Tara puts it, "When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind." Meditations for Emotional Healing is an invitation to return to our natural state--at peace with what is energetically whole and spiritually free.

Author: Tara Brach
ISBN-10: 1591797411
ISBN-13: 9781591797418
Publisher: Sounds True
Language: English
Published: 11/01/2009
Pages: 2
Format: CD
Weight: 0.22lbs
Size: 5.75h x 5.25w x 0.85d

About the Author

Tara Brach
Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist, the founder of the Insight Meditation Community of Washington (IMCW), and the author of Radical Acceptance (2003) and True Refuge (2013). Visit Tara Brach's website.