Stretching exercices: The self-massage essentials (Paperback) (ISBN-13: 9781990512001)

So you have a few muscles or triggers points that are quite tight and you wish to stretch them?

This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.

You'll be able to:

• Identify which muscle is sore
• Discover how you can stretch the area

Free your muscles from soreness

• Includes advice useful for sciatica, back pain, neck and for athletes and office workers.

This book also offers you more information about stretching

• Discover more about the best ways to stretch
• Learn how to stretch each muscles
• Discover other tools that you can use to release your tensions (massage ball, massage gun, foam rollers)

Learn how to relax your muscles safely and efficiently.

Buy it now!

• Illustrations to help you target the right areas
• Learn how to self-massage using this stretching book
• Can be useful to all (men and women)

Made by a massage therapist with the same advice he offers to his clients in this stretching book for massage therapists and non-professionals.