Skip to content

Discover summer reading lists for all ages & interests!

Find Your Next Read


Understanding Anxiety Disorders

Understanding Anxiety Disorders

Since anxiety disorders (anxiety disorders) occur for different reasons, treatment approaches will also be different. For example; Of course, the treatment of an anxiety disorder experienced by a person who has lost a loved one and the treatment of a panic disorder patient will of course vary. Therefore, it is not correct to generalize about the treatment of anxiety disorder. There are treatment approaches for different anxiety disorders.We've put together self-help books for anxiety and depression at the White Rain Book House.

Unwinding Anxiety

Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind

In this adult anxiety book, Judson Brewer explains how to tackle anxiety at its source using brain-based techniques and little tips that are accessible to everyone.We define anxiety as everything from little agitation to complete terror. But it's also the motivation behind our poor habits and addictive behaviors. Additionally, anxiety is rooted in a brain region that opposes reason. As a result, we become trapped in anxiety habit cycles that we are unable to escape from or break free of using our willpower. Brewer instructs us to map our brains to identify our triggers, neutralize them with the straightforward but effective practice of inquiry, and rewire our brains using mindfulness and other techniques his lab has demonstrated to be effective.In order to develop a straightforward, solution-focused program that anybody can use to feel better, Dr. Brewer has absorbed more than 20 years of research and practical experience working with thousands of patients, including Olympic athletes and coaches and leaders in government and industry. regardless of how tense they are.

The Anxiety and Worry Workbook

The Anxiety And Worry Workbook: The Cognitive Behavioral Solution

If you're looking for lasting relief from out-of-control anxiety, this anxiety book is for you.It is based on cognitive behavioral therapy, a tried-and-true therapeutic strategy that Aaron T. Beck, a trailblazing clinician-researcher, developed and tested over the course of 25 years. In this considerate manual, Dr. Beck and fellow cognitive therapist David A. Clark put the methods and strategies of cognitive behavior therapy at your fingertips. Exercises, examples, and carefully created worksheets (you can download and print more copies as necessary) reflect the writers' decades of experience working with people just like you. Learn useful techniques for recognizing your anxiety triggers, questioning unhelpful ideas and beliefs, facing your feared scenarios with confidence, and finally fully freeing yourself from the grip of anxiety, one manageable step at a time.

Anxiety Rx

Anxiety Rx

This book is unique in its blend of hard neuroscience and soft spirit, and will be a light to those seeking self-help books for anxiety and depression.Russell Kennedy, author I have sought relief from anxiety for more than 30 years and have seen more than 50 practitioners, ranging from extremely effective psychiatrists to Indian shaman energy healers. (Being a doctor allowed me to afford to be ill, which was a blessing.) Are you still in pain despite your amazing attempts to overcome your persistent impulse to worry? The relentless emphasis on reducing anxiety at its real cause, which I will discuss with you in detail, is what distinguishes this book from others. Because most medical professionals and psychologists overlook this resource, the benefits of most anxiety therapies gradually wane over time.I went from being an unfortunate victim of my anxiety, never knowing when it would end, to having a way of helping me whenever anxiety arose. People with anxiety are confused because they don't know what's happening to them. In this book, I'm going to show you exactly what's going on in your mind and body, and exactly what you can do about it. What happened in this book changed my life for the better, and I know it will do the same for you.

Overcoming Anticipatory Anxiety

Overcoming Anticipatory Anxiety: A CBT Guide For Moving Past Chronic Indecisiveness, Avoidance, And Catastrophic Thinking

When presented with challenges, do you tend to automatically anticipate the worst? Do you worry about hypothetical possibilities that haven't happened yet or do you constantly expect the worst? Do you feel overwhelmed and helpless when faced with the prospect of making a decision? Anticipatory anxiety is the driving force behind everything, from minor avoidance actions to the most terrifying dread. Your ability to live a more robust and fulfilling life will be liberated once you realize how this secret enemy is tricking you and, more significantly, how to defeat it. It's time to put an end to worrying about the future, face your anxieties, control your negative thoughts, and live in the present.Get this anxiety book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

Untangle Your Anxiety

Untangle Your Anxiety: A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It

Do you find it difficult to comprehend your anxiety? Do you frequently wake up with concerns for which there are no obvious solutions? Perhaps you simply don't feel like yourself? In order to assist you in overcoming severe anxiety, Dean Stott (@DLCanxiety), the owner of Instagram's largest anxiety community, and Joshua Fletcher (@anxietyjosh), a psychotherapist and best-selling author, wrote SOLVE YOUR ANXIETY.Josh and Dean, who have both been diagnosed with and successfully overcome an anxiety disorder in the past, are featured in this honest and powerful self-help book on anxiety books for adults to help you heal.

attacking anxiety

Attacking Anxiety: From Panicked And Depressed To Alive And Free

God has a plan and purpose for your life even in the midst of heartbreak and excruciating agony, and He is prepared to heal you in ways you never imagined imaginable. Join Red Rocks Church pastor Shawn Johnson as he portrays a searingly honest image of anxiety and sadness and demonstrates to readers how to fight back and live a free life. The church Shawn Johnson led was flourishing and expanding quickly. It had to keep everything together. However, he was also secretly dealing with anxiety, sadness, and crippling panic attacks that made him believe that his suffering would never end and that he would live out the rest of his days in agonizing pain.In Aggressive Anxiety, Shawn discusses this difficult time in a candid way and provides individuals who are through a similar problem what he has learnt from his struggles with anxiety, sadness, and despair. Pastor Shawn discusses how to live a life where anxiety is neither our identity nor our destiny. He demonstrates to us that we have the option to resist the attack rather than stand by and let it happen.

anxiety relief coloring book for adults

Anxiety Relief Coloring Book For Adults: Mindfulness Coloring To Soothe Anxiety

Color your way of calming down with this calming image among adult self-help books for anxiety and depression.The process of coloring can help you practice mindfulness by directing your attention away from your racing thoughts and toward the act of creating. This stands out among adult coloring books since it provides a lovely selection of images to color, calming you down and encouraging you to carefully unleash your creativity. This coloring book differs from others in that it has calming images, mindfulness principles, and more. It has photographs that can be shared.

 health anxiety

The Essential Guide To Health Anxiety

The Essential Guide to Healing Health Anxiety will demonstrate the procedure to permanently break the cycle of anxiety, dread, and uncertainty. Real recovery differs significantly from simply managing your anxiety symptoms. Realizing that what you once dreaded no longer has the same strong hold over you is the first step toward true healing. Imagine how lovely it would be to no longer be ruled by illogical fear, but instead to immediately recognize the thoughts and feelings that once sent you into a state of inner turmoil, disappointment, and health anxiety.In this anxiety book, you will learn how to build on important lessons from your past, master your subconscious mind, and no longer allow yourself to be controlled by your health anxiety.

The Concept Of Anxiety

The Concept Of Anxiety: A Simple Psychologically Oriented Deliberation In View Of The Dogmatic Problem Of Hereditary Sin

Soren Kierkegaard proposed the Concept of Worry as a groundbreaking "psychological negotiation" in 1844, deftly fusing human intuitions with Christian dogma, and contending that the only way to defeat anxiety is to embrace it wholeheartedly rather than using "powder and pills." Although the Danish writing of Kierkegaard is surprisingly rich, earlier translations of the work the most recent being in 1980 marginalized it with variously showy or servile wooden language. The foremost expert on Kierkegaard has now translated it into English with a vigor never before seen, and Alastair Hannay hopes to revitalize this underappreciated classic as a foundational work of existentialism and moral psychology.

future tense

Future Tense: Why Anxiety Is Good For You (Even Though It Feels Bad)

Dennis-Tiwary demonstrates how we can recognize the unpleasantness of worry and perceive it as a tool rather than something to be feared by fusing the most recent studies in psychology and neuroscience, including his own. and offended. He explains the awful cost of our misinterpretation of anxiety and makes the case that we can and should learn to be anxious appropriately while still honoring the lives of those who do so. The use of the future tense opens the door to a paradigm change in our understanding of and relationships with anxiety in daily life.Thanks to this new prism of thought, even anxiety disorders can be alleviated and will assist those who seek self-help books for anxiety and depression.This book questions our long-held beliefs about worry and treats it as it always has more as a gift and a source of inner strength than as a problem. provides a practical framework for reclaiming it as a source of joy and creativity.

If you think you have an anxiety disorder, it will be beneficial for you to get to know this problem closely and learn how to cope with it. We have brought together the most detailed and scientific approaches to anxiety books for you in the White Rain Book House. We hope you will benefit from it.

Prev Post
Next Post
Someone recently bought a

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
this is just a warning
Shopping Cart
0 items

Before you leave...

Take 20% off your first order

20% off

Enter the code below at checkout to get 20% off your first order


Continue Shopping