Health & Fitness - General

Chapter 1: Understanding Weight Loss and NutritionThe Science Behind Weight LossIn order to effectively lose 20 pounds in 30 days, it is essential to understand the science behind weight loss. By grasping the fundamental principles of how our bodies process and utilize food, we...

In "How to Be a Master of Yourself: A Guide to Master Your Skills and Be One," Josh Jones delivers an insightful and transformative guide to achieving self-mastery and unlocking your full potential. Through a series of meticulously crafted chapters, Jones invites you on...

In a world where clean water is scarce and the threat of disaster looms, one man has the knowledge and skill to survive. With clear instructions and no-nonsense advice, this book will teach you how to purify water using simple methods that anyone can...

The purpose of presenting this book is to compile all the disorders related to the spine at one point for a better understanding of the readers. It explains all the disorders related to the spine, their causes, risk factors, symptoms, diagnosis, and suggestive treatment....

"Ayurveda Simplified: Embracing Wellness for Everyday Life" is a transformative guide written by Dr. Prasanna Kakunje, MD in Ayurveda. With clarity and expertise, Dr. Kakunje presents the ancient wisdom of Ayurveda in a modern context, making it accessible and applicable to readers worldwide. This...

"Struggling with anxiety and depression? Take control of your mental health and wellbeing with The Anxiety and Depression Diet. This step-by-step guide shows you how to make dietary and lifestyle changes to help reduce the symptoms of anxiety and depression and regain control of...

Health is not just about physical wellbeing, but also mental and emotional wellbeing. Living a healthy lifestyle involves eating a balanced diet, exercising regularly, getting enough sleep, and maintaining good hygiene. It also means taking care of our mental health and developing relationships with...

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able...

'Did you hear Amy has heartbreak?! What bad luck to catch it right at the end of winter.'When Ziella Bryars was in the midst of heartbreak, a conversation with her neuroscientist best friend changed everything. Frustrated by unhelpful advice from magazines and rom-coms, Ziella...

Can Do Bariatric Surgery is for everyone who is considering having or have had bariatric surgery. Bariatric surgery is NOT the easy way out. For many people they never achieve their weight loss goals and struggle to keep what weight they do release off....

This book outlines the method and theoretical framework of holistic medicine, and gives the method of constructing the theoretical system and using it to achieve the best regulation of diseases. It can be expected that holistic medicine will become the mainstream medicine in the...

In the second edition of An Introduction to the Geography of Health, Helen Hazen and Peter Anthamatten explore the ways in which geographic ideas and approaches can inform our understanding of health. The book's focus on a broad range of physical and social factors...

Content: Back Home: Body posture and change of position, Stairs and other obstacles, Dressing and Undressing, Body Care, Housework and Gardening, Kneeling and Praying, Lifting, Carrying, Scar Care. Useful Aids, Incapacity for Work, Endangering of the Prosthesis: Fall, Infection. Physical Activities: a lot about...

Author: Kevin C. Sr. AlstonISBN-10: 1514420988ISBN-13: 9781514420980Publisher: XlibrisLanguage: EnglishPublished: 12/03/2015Pages: 48Format: PaperbackWeight: 0.18lbsSize: 9.00h x 6.00w x 0.12d

Author: Gloria Ann LopezISBN-10: 1456803212ISBN-13: 9781456803216Publisher: XlibrisLanguage: EnglishPublished: 12/02/2010Pages: 228Format: HardcoverWeight: 1.10lbsSize: 9.10h x 6.30w x 1.00d

Following arthroscopic surgery on his right knee in 2006, Jerry Sorlucco faced a choice: Lose weight, or eventually face artificial knee replacements for both knees. His orthopaedic surgeon laid it on the line. At age 69 and 270 pounds, his knees simply weren't going...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

"Suck It In. It's the SINGLE best thing you could ever do for your back." ??- Christine Lynders, physical therapist and author "It's an absolute miracle!" - Mary Renato Berman, former patient DON'T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after...

"Suck It In. It's the SINGLE best thing you could ever do for your back." ??- Christine Lynders, physical therapist and author "It's an absolute miracle!" - Mary Renato Berman, former patient DON'T LIVE ANOTHER DAY WITH BACK PAIN Did you know that after...

This book is a work of fiction inspired by the Biblical account in Acts 16:28, where Paul cries out to prevent a jailer from harming himself. In crafting this narrative, I aim to address the complex issues of mental health and suicide with a...

In a world where leadership often means power plays and manipulation, Instigators! Creating Change without Being the Loudest Voice in the Room. offers a refreshing perspective on instigating positive change. Written by Lysne Tait, a distinguished changemaker recognized by Oprah herself, this book is...

I have always believed that ultimate health is not only possible but waiting on the sidelines to happen. It's in the human genome. The DNA contains all the health, wealth, loving relationships, joy, laughter, longevity, peace, creativity, and more. Question everything--from the accepted notions...

Bittеr kоlа, sciеntificаlly knоwn аs Gаrciniа kоlа, is а nut-bеаring trее nаtivе tо Wеst аnd Cеntrаl Аfricа. Trаditiоnаlly, it hоlds significаnt culturаl аnd mеdicinаl vаluе аmоng vаriоus еthnic grоups in thе rеgiоn. Оnе оf its nоtаblе usеs is in thе trеаtmеnt оf еrеctilе dysfunctiоn...

Conquer the Demanding World of Dementia Caregiving and Create A Calming Environment In Just 10 Steps, Even If You Feel Overwhelmed Right Now...Are you tiptoeing around the unpredictable world of dementia care, battling exhaustion, and wondering if you'll ever regain control of your life...

Join me in a real time journey through the past, as I relive my relationship with alcohol from a young age. I invite you to walk with me as I get sober & truly find myself within sobriety, while writing this book in 91...

I once struggled with dealing with rude and disrespectful people who disrupted my peace of mind. Through years of experience and research, I discovered powerful strategies and techniques that transformed my interactions. Every step I used to get better at handling rude behavior is...

Welcome to "Fuel Minds: Phase 8: Combining Mental and Physical Fitness", where we will embark on a journey unifying mental and physical fitness. The synergy between these two facets of well-being is profound, offering a holistic approach to health that enhances our bodies and...

Chef J Stephen Sadler's third book in the "Quest For The Best" series, "The World On My Plate" recipe book is a much anticipated book that features over 200 recipe's gathered through his world travel, with many of the very same dishes offered at...

Get started with fun and effective training - reduce your training time. Lose fat, lower blood pressure, get healthier and more fit. It is not utopia. The 10-20-30 training is a new method that has been scientific proven to more efficient than other training...

MANAGING YOUR OWN HEALTH CRISIS is an essential guide designed to empower families with the knowledge and tools to confidently handle both common and complex health issues.Packed with comprehensive, well-organized, and balanced insights, this book covers critical topics such as inflammation, allergies, irritable bowel...

Embark on a transformative journey of holistic wellness with "Harmonic Healing," a groundbreaking manuscript that unveils the secrets of harnessing the power of sound, frequency, and vibration for profound healing and personal growth.In this captivating guide, readers will explore the ancient wisdom of energy...

"Holistic Health: A Comprehensive Guide to Mind-Body Wellness" is an essential read for anyone seeking to enhance their well-being through a holistic approach. This book delves into the interconnectedness of the mind, body, and spirit, offering readers a deep understanding of holistic health principles...

An excellent exercise to prevent and treat arthritis and chronic shoulder and upper limb pain.The instructions are detailed, easy to understand and easy to practice, and the timeline is both flexible and accurate, helping you easily master your consciousness as well as yoga movements...

Are you tired of complicated diets and conflicting nutritional advice? Welcome to the world of intermittent fasting, a revolutionary dietary approach that goes beyond current fads. This book is your complete guide to this ancient, yet remarkably modern, wellness practice.Author: Tom LockesISBN-13: 9798881364298Publisher: BlurbLanguage:...

The sun has many benefits - it's essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system,...

Understand the development and significance of moles on the skin.Author: Leonardimer ArpilorISBN-10: 8860060966ISBN-13: 9798860060968Publisher: Independently PublishedLanguage: EnglishPublished: 09/02/2023Pages: 28Format: PaperbackWeight: 0.11lbsSize: 9.00h x 6.00w x 0.06d

Discover the Health Benefits of Cacao - Prioritize Dark Chocolate Nutrition!Author: Jacub SomsuzenISBN-10: 8857867374ISBN-13: 9798857867372Publisher: Independently PublishedLanguage: EnglishPublished: 08/17/2023Pages: 74Format: PaperbackWeight: 0.24lbsSize: 9.00h x 6.00w x 0.15d

The fitness equation is a comprehensive frame that combines exercise, nutrition, rest, and life factors to achieve optimal physical fitness. It recognizes that regular physical exertion, supported by a well- rounded diet and acceptable rest, is essential for perfecting cardiovascular health, erecting strength and...

The solution to a 1,000-year-old problem. This book solves the biggest problem in social dancing that affects millions of people. The problem is how to communicate unambiguously. Dance teachers have an enormous wealth of knowledge. However, when explaining how to communicate, they are surprisingly...

Have you ever thought about what goes on in your mind?Understanding how your feelings work is the initial step.Then we should figure out how to reconstruct those feelings and turn them around.Control Your Feelings is a unique book that comprehends where you've been, the...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

Bedside Manner 101 is a handbook for all healthcare workers to help attain service excellence and achieve rapport and trust with their patients every time. As a registered nurse and mother, Hanan tells her own account of having a premature infant via emergency caesarean...

Designed for students pursuing careers in a variety of health care programs, ETHICS OF HEALTH CARE: A GUIDE FOR CLINICAL PRACTICE, 4e, equips you with the tools you need to make legal and ethical decisions in real-world practice. The text teaches you the language...

The history of medicine and surgery is well documented, but this volume offers the first specific exploration of the treatment of and attitudes towards children with injuries and birth defects through the ages. Popular thought holds that children in ancient times with birth defects...

Know yourself and express the love that you are.Are you ready to feel free and flow through life with purpose and clarity? Created by integrative physician Dr. Arlene Dijamco, this groundbreaking resource can help you light up from the inside out to live life...

This 7x10 102-page paperback advocates why you must learn to float first in a variety of ways and swim second to use for any emergency. The easiest is the face or prone float but not recommended floating downstream in a flood to protect your...

Author: Mike Bidwell, Sheena BidwellISBN-13: 9798990737808Publisher: Flo LifeLanguage: EnglishPublished: 06/01/2024Pages: 396Format: PaperbackWeight: 1.22lbsSize: 9.25h x 6.13w x 0.81d

Author: Mark A. WorthingtonISBN-10: 1763601102ISBN-13: 9781763601109Publisher: Mark Worthington P/LLanguage: EnglishPublished: 07/31/2024Pages: 300Format: PaperbackWeight: 0.89lbsSize: 9.00h x 6.00w x 0.63d

Author: Nmachi MeneksISBN-10: 1763644006ISBN-13: 9781763644007Publisher: Nmachi MeneksLanguage: EnglishPublished: 07/16/2024Pages: 70Format: PaperbackWeight: 0.23lbsSize: 9.00h x 6.00w x 0.15d

Author: Mark A. WorthingtonISBN-10: 1763601145ISBN-13: 9781763601147Publisher: Mark Worthington P/LLanguage: EnglishPublished: 07/31/2024Pages: 300Format: PaperbackWeight: 0.89lbsSize: 9.00h x 6.00w x 0.63d