Health & Fitness - General

This Anne Dammarell 1994 Georgetown thesis turned book explores the emotional and psychological impact on the Foreign Service Officers in the 1983 bombing of the U.S. embassy in Beirut. Through interviews and archival research the book examines how individuals coped with trauma, how memories...

Rediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying...

Weathering the Change: The Climate Crisis and Its Toll on Human Health, edited by esteemed experts Dr. Saroj Pachauri, MD, PhD, DPH, and Dr. Ash Pachauri, PhD, is a vital resource for understanding the profound impacts of climate change on global health. This groundbreaking...

In a world where data-driven decisions can lead to changes in the land in health care, "Essentials of Healthcare Analytics" is the unique source of how to leverage that data to deliver better care at a lower cost and with better margins. This book...

Breastfeeding is not rocket science! Breastfeeding rates continue to fall worldwide and are below recommended goals for optimum health. Susanna Scurry has lived breastfeeding as a mother, grandmother, midwife and lactation consultant for fifty years. Within this book she offers insights into why breastfeeding...

Are you looking to get healthier, stronger, a bit more mobile and know what foods to eat to make that happen? With this book, it will answer all of that and more!Living a healthy lifestyle is important, but you may not know where to...

Great Experience. Great Value.Enjoy a great reading experience when you borrow the Kindle edition of this book with your Kindle Unlimited membership. Learn more about Great on Kindle, available in select categories.View Kindle EditionGive the gift of non-verbal communication to the babies in your...

The complete book, the Magic of Chelsea is a popular book. The reason we publish this popular book is that so many people, across the world, would like to go to the Chelsea Flower Show, but are unable to do so. It is this...

I have discoveredStrength EssentialsFrom imitation to intuition- over 2 decades of training experience and experimentationWhat if?A running thread in this book will be this question. It was one of those recurring threads that never seemed to go away. What if? It's a great open...

A PATH TO INNER PEACEAn encounter with silence.An examination of the inner reality.A way of understanding.A means of transformation.Another way of being.To be calm is to live in sanity, to direct oneself through prudence, to observe things from moderation, from caution, always leaving a...

This book is meant for anyone who wants to improve their daily lives (well-being, stress, anxiety, distress, depression, winter illnesses, nutrition and much more) through small actions. They will find simple and inexpensive techniques to put into place along with all the necessary guidance...

In 1981 two new human disease syndromes were reported. Both involved a malfunctioning immune system. One, a variant of a disabling disease (Encephalitica Lethargica) was marked by extreme fatigue. The other invariably fatal as a consequence of the body's inability to defend itself against...

Retirement is a life transition and a chance to thrive and enjoy life. This book tells you how to enjoy yourself and have an exciting and opportunity-filled retirement because retirement is not the end of the road it can be a new beginning. 'Retirement...

Want to die young or at a ripe old age with all your marbles and have lived a long and healthy life? Want the tools to defy fragility. Boost your wellbeing, happiness and love of life? Ensure you have the tools to squeeze as...

The book goes through the process of growing old. It starts at birth and highlights the mandatory changes and the potential changes the body goes through as it ages. It defines the differences between male and female bodies. It informs the reader of the...

It is very difficult for most people to lose weight, they approach it with the best intentions but their schedules and their lifestyle makes it hard for them to lose the weight and get rid of those toxins that make it so hard for...

This complete yet very affordable, easy-to-read guidebook is for both the new and veteran athlete - everyone who wishes to improve stretching and flexibility. Over 180 photographs show step-by-step instructions on proper stretching and safe preparation of the body to minimize injury and maximize...

This book will make you take a long, hard look at yourself, and it will help you to make all the changes you need for you and your family to live a long and healthy life?from a diet that will help you reach a...

Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

Easy to follow guide to becoming a non smoker. For anyone who wants to quit the nicotine habit, this simple, short book is full of tricks and methods that will help you stop and stay stopped for good.Author: Alan CursonISBN-10: 0955676509ISBN-13: 9780955676505Publisher: Curson LtdLanguage:...

Unfortunately, many people, impacted by their own negative emotions and also letting the emotional stress of others compound theirs, equate to uninvited guests occupying some of the valuable real estate of your mind, with no benefit to you. Adym Dantz teaches you to both...

To wilderness guru John Muir, the forest was a temple, and he advised that we "saunter" through it with reverence. No hiking, thank you.Walks Around Anne Arundel is a collection of newspaper columns inspired by sauntering through parks in and around Anne Arundel County...

As we grow older, there are many challenges to overcome while attempting to stay active, maintain health, and keep the mind sharp. But how exactly do we age gracefully, find balance in our bodies and minds, and realize harmony, well-being, and joy? In an...

Author: Barbro BrostISBN-13: 9798765256497Publisher: Balboa PressLanguage: EnglishPublished: 11/21/2024Pages: 108Format: HardcoverWeight: 0.70lbsSize: 9.00h x 6.00w x 0.38d

Unveiling the Treasures of Dandelion Tea - Revitalize Your Body and Enjoy Herbal Elixir!Author: Jacub SomsuzenISBN-10: 8854335118ISBN-13: 9798854335119Publisher: Independently PublishedLanguage: EnglishPublished: 07/31/2023Pages: 78Format: PaperbackWeight: 0.26lbsSize: 9.00h x 6.00w x 0.16d

Project You by Michael Abdallah is a much-needed guide for understanding how health, well-being and fitness are related to energy and spirituality. If you've been struggling to move past scars, have relenting triggers and at times find yourself overwhelmed and suffering in your own...

Unlock the power of eating good to feel good and conquer chronic inflammation without breaking the bank. It's all here, in your practical and affordable Anti-Inflammatory Diet guide.Are you tired of the constant battle with chronic inflammation and its debilitating effects? There's hope for...

In Natural Remedies to All Disease, Dr. Fredrick Kim offers a transformative guide to healing the body naturally, using the abundant resources that nature provides. This comprehensive book delves into the power of herbal remedies, plant-based medicine, and holistic approaches to prevent, manage, and...

Embark on a transformative journey with The Wellness Journey, a comprehensive two-volume guide to health and healing.In Volume 1, you'll discover a curated selection of practices that focus on your physical and mental well-being, from well-known methods in Psychology to the lesser-known techniques in...

Embark on a transformative journey with The Wellness Journey, a comprehensive two-volume guide to health and healing.In Volume 1, you'll discover a curated selection of practices that focus on your physical and mental well-being, from well-known methods in Psychology to the lesser-known techniques in...

"Creative Coincidences is...as well-researched as it is revolutionary in its exploration of connections between theory, applications, and vastly revised paths to enlightenment." --D. Donovan, Sr. Reviewer, Midwest Book ReviewLearn how you can benefit from Jose Silva's ultimate consciousness expanding technique in this exciting new...

"God's Biology" is the nickname for a new God-based life science about all of us. It outlines how we are so amazingly made and cared for by our superintelligent Creator, the God of our focus nations (USA, UK, Canada, and Australia).The vast majority of...

What If The Best Years of Your Leadership Journey Haven't Even Begun?Written by Aneace Haddad, a former tech CEO turned C-suite executive coach, senior advisor at McKinsey, and external facilitator at Deloitte University.Many see midlife as a time of slowing down, but this is...

A captivating story of overcoming obstacles, A Child Is a Terrible Thing to Waste gives life lessons and anecdotal remedies that help the reader toovercome pain and challenges in their own lives. A must-read for all parents, children advocates, health organizations, and lead poisoning...

Embark on a transformative journey towards vitality and well-being with "The Balanced Body: An Acid-Alkaline Diet Guide." Discover the power of pH balance in optimising health and unlocking your body's full potential.This comprehensive guide unveils the principles of an acid-alkaline balanced diet--a roadmap to...

Embark on a transformative journey to unlock the secrets of gut harmony with Dr. Anuj Boruah's "Healing from Within: Mastering the Gut Health with a Holistic Approach, A Key to Overall Wellness". Are you tired of the belly battles and digestive distress that dim...

Dive into the depths of understanding with "Borderline Personality Disorder (BPD) Demystified: Doctor's Secret Guide," a compassionate and informative exploration of a complex mental health condition. From unraveling the intricacies of BPD to shedding light on the spectrum of symptoms and early warning signs,...

Dr. Dalal Akoury is a respected physician specializing in regenerative medicine, with a focus on holistic wellness, integrative caner care, and anti-aging therapies. She is the founder of AWARE med Health And Wellness Resource Center, where she applies her extensive experience and expertise in...

Embark on a journey of knowledge and empowerment with "The Glaucoma Mastery Bible: Your Blueprint For Complete Glaucoma Management." This comprehensive guide starts by demystifying glaucoma, offering insights into its various types and the intricate science of intraocular pressure. Delve into the anatomy of...

This fascinating and informative book offers a history of public health and sanitation from ancient times to the present day. Written by a leading British physician and public health expert, the book covers topics such as disease prevention, water supply, and environmental health. With...

This thought-provoking poem explores the often-overlooked tensions between the feminist and traditionalist movements at the turn of the century. With rich language and powerful imagery, Concord's poem challenges readers to consider the complex relationship between gender, law, and society.This work has been selected by...

Do you want to join the ranks of high-performing individuals, by unlocking the benefits of Cold Water Therapy, just keep on reading!In "Cool Your Body, Calm Your Mind", the author takes you on an exciting journey through the benefits of Cold Water Therapy. By...

Music Therapy: A Look into The World of Healing SoundBy: Angelo MolinoThis book is more than a manual. Through its pages, the reader will discover the wonderful world of "Sound That Heals" through music therapy. Music therapy is the true interface between medicine, psychology,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

Intercultural Health Communication brings together the fields of health and intercultural research in new work from leading communication scholars, employing critical, qualitative, and interpretive research methodologies in order to engage the political and intersectional nature of health and culture simultaneously.Author: Gary L. KrepsISBN-10: 1433156539ISBN-13:...

Drive your brain to full power, at the office, and at home for success. Would you like more control over your life and work?Would you like to have more endurance when conducting your daily tasks?How about more sense and importance as you push your...

This plant based cookbook, which is a Second Edition, uses fresh and natural produce, seasonings, spices, and sugars. There are no canned goods or processed ingredients used in any of the recipes. The recipes will help to maintain blood pressure, blood sugar and cholesterol...

When you bring your new puppy home, neither of you may know what to expect. The 14 Days Step by Step Puppy Training guide is ready to help you. It will provide you with all of the information that you will need to care...

Are you ready to quit smoking? Don't know how to deal with the cravings? You don't want to spend a lot of money trying. Have you wanted to quit smoking but were afraid of gaining weight? Are you ready to quit without using drugs...