Health & Fitness - General

MANAGING YOUR OWN HEALTH CRISIS is an essential guide designed to empower families with the knowledge and tools to confidently handle both common and complex health issues.Packed with comprehensive, well-organized, and balanced insights, this book covers critical topics such as inflammation, allergies, irritable bowel...

"Holistic Health: A Comprehensive Guide to Mind-Body Wellness" is an essential read for anyone seeking to enhance their well-being through a holistic approach. This book delves into the interconnectedness of the mind, body, and spirit, offering readers a deep understanding of holistic health principles...

The sun has many benefits - it's essential for health and wellbeing, allowing us to make vitamin D, set our body clock for sleep and utilise it for key biological processes in our body. Sunlight supports our bone health, helps with our cardiovascular system,...

Understand the development and significance of moles on the skin.Author: Leonardimer ArpilorISBN-10: 8860060966ISBN-13: 9798860060968Publisher: Independently PublishedLanguage: EnglishPublished: 09/02/2023Pages: 28Format: PaperbackWeight: 0.11lbsSize: 9.00h x 6.00w x 0.06d

Discover the Health Benefits of Cacao - Prioritize Dark Chocolate Nutrition!Author: Jacub SomsuzenISBN-10: 8857867374ISBN-13: 9798857867372Publisher: Independently PublishedLanguage: EnglishPublished: 08/17/2023Pages: 74Format: PaperbackWeight: 0.24lbsSize: 9.00h x 6.00w x 0.15d

The fitness equation is a comprehensive frame that combines exercise, nutrition, rest, and life factors to achieve optimal physical fitness. It recognizes that regular physical exertion, supported by a well- rounded diet and acceptable rest, is essential for perfecting cardiovascular health, erecting strength and...

The solution to a 1,000-year-old problem. This book solves the biggest problem in social dancing that affects millions of people. The problem is how to communicate unambiguously. Dance teachers have an enormous wealth of knowledge. However, when explaining how to communicate, they are surprisingly...

Have you ever thought about what goes on in your mind?Understanding how your feelings work is the initial step.Then we should figure out how to reconstruct those feelings and turn them around.Control Your Feelings is a unique book that comprehends where you've been, the...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you...

Bedside Manner 101 is a handbook for all healthcare workers to help attain service excellence and achieve rapport and trust with their patients every time. As a registered nurse and mother, Hanan tells her own account of having a premature infant via emergency caesarean...

Designed for students pursuing careers in a variety of health care programs, ETHICS OF HEALTH CARE: A GUIDE FOR CLINICAL PRACTICE, 4e, equips you with the tools you need to make legal and ethical decisions in real-world practice. The text teaches you the language...

The history of medicine and surgery is well documented, but this volume offers the first specific exploration of the treatment of and attitudes towards children with injuries and birth defects through the ages. Popular thought holds that children in ancient times with birth defects...

Know yourself and express the love that you are.Are you ready to feel free and flow through life with purpose and clarity? Created by integrative physician Dr. Arlene Dijamco, this groundbreaking resource can help you light up from the inside out to live life...

Author: Mike Bidwell, Sheena BidwellISBN-13: 9798990737808Publisher: Flo LifeLanguage: EnglishPublished: 06/01/2024Pages: 396Format: PaperbackWeight: 1.22lbsSize: 9.25h x 6.13w x 0.81d

Author: Mark A. WorthingtonISBN-10: 1763601102ISBN-13: 9781763601109Publisher: Mark Worthington P/LLanguage: EnglishPublished: 07/31/2024Pages: 300Format: PaperbackWeight: 0.89lbsSize: 9.00h x 6.00w x 0.63d

Author: Mark A. WorthingtonISBN-10: 1763601145ISBN-13: 9781763601147Publisher: Mark Worthington P/LLanguage: EnglishPublished: 07/31/2024Pages: 300Format: PaperbackWeight: 0.89lbsSize: 9.00h x 6.00w x 0.63d

Author: Susan M. KundratISBN-13: 9798988670704Publisher: Eat Move Groove, LLCLanguage: EnglishPublished: 03/20/2024Pages: 272Format: PaperbackWeight: 0.89lbsSize: 9.00h x 6.00w x 0.61d

Author: UsmcISBN-10: 1935877704ISBN-13: 9781935877707Publisher: T.Rex ArmsLanguage: EnglishPublished: 08/07/2020Pages: 288Format: PaperbackWeight: 1.48lbsSize: 11.00h x 8.50w x 0.60d

Night Vision Roadmap is your essential guide to preserving optimal vision at night while embracing eye health strategies for the future. This comprehensive roadmap sheds light on Nyctalopia, or the inability to see well in low-light conditions, by focusing on modern scientific insights combined...

Discover the essential role of protein in "The Amazing World of Protein: A Comprehensive Guide" by Marcel Soppart. This Book is perfect for fitness enthusiasts, health-conscious individuals, and anyone looking to improve their understanding of protein. Delve into the functions of protein, explore various...

Divided into six clear and easy to follow sections focusing on topics such as liver, Own Your Body bridges the gap between medical jargon and everyday life. Whether you're facing a health scare or just striving for a better lifestyle, Dr. Sarin's wisdom shines...

Unplugged - Your Digital Detox Diary: Reconnect With Your Real WorldEmbark on a transformative journey towards mindful living with the Unplugged digital detox diary. This beautifully crafted diary is more than just a journal; it is a guide to rediscovering the joys of life...

A leading sports physician offers an evidence-based approach to managing diabetes, based on his own research and reversed diagnosis At age 60, Dr Peter Brukner was diagnosed with pre-diabetes, despite having followed the dietary advice of his own profession all of his adult life....

The current "gut health" trend has given rise to countless extreme elimination diets and unfounded fears about a variety of foods deemed 'bad for gut health, ' along with a significant health halo effect around some foods considered to have healing effects. Of course,...

Experiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to empower whole-person healing. This subjective and holistic approach views the body as a doorway into deeper self-awareness and self-understanding that can strengthen personal agency and restore mind-body balance and health....

"From Gladiator to Emperor" invites you to step into the arena of ancient Rome and explore the remarkable evolution of warriors into conquerors. Delve into the world of gladiatorial combat, Roman sword and shield techniques, and the intricate strategies that propelled the Roman legions...

Discover Kidney-Friendly Foods - Support Renal Health with a Balanced Diet!Author: Jacub SomsuzenISBN-10: 8854413186ISBN-13: 9798854413183Publisher: Independently PublishedLanguage: EnglishPublished: 07/31/2023Pages: 60Format: PaperbackWeight: 0.21lbsSize: 9.00h x 6.00w x 0.12d

Preparation course for psychiatric mental health nurse practitioner board certification for ANCC and AANP.Author: Matthew ResingerISBN-10: 8852054537ISBN-13: 9798852054531Publisher: Independently PublishedLanguage: EnglishPublished: 07/12/2023Pages: 232Format: PaperbackWeight: 1.03lbsSize: 10.00h x 8.00w x 0.49d

Get fit and stay young Did you know that 'muscle responds to vigorous training with marked and rapid improvement into the ninth decade of life'. Or 'muscle cross-sectional area and strength of 70 year-olds who had resistance trained since the age of 50 was...

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.Author: J. P. MullerISBN-10: 1446518647ISBN-13: 9781446518649Publisher:...

Here is an up-to-date view of menstruation from a feminist perspective. Despite the fact that the menstrual cycle is an integral part of women's lives, menstruation is often viewed as an illness or problem. Lifting the Curse of Menstruation answers essential questions about the...

In this comprehensive handbook, a leading group of experts improve our understanding of the challenges faced by children when coping with death, dying, and bereavement. Organized into three parts, the volume addresses specific issues involved in confrontations with death; discusses the role of bereavement;...

Embrace the Golden Years with Every Breath"Golden Years, Deep Breaths: Oxygen's Power for Seniors" is not just a book; it's a transformative journey into the power of breathing exercises tailored for the golden years. Authored by Jim Phillips, this comprehensive guide invites seniors to...

This is a book that offers the reader an easy to use and easy to understand weight loss plan developed by a professional nutritionist. Learn the importance of how eating more "wet" foods will help you lose weight, while "dry" foods including pretzels, rice...

Author: Amanda Blanford NdISBN-10: 0999516590ISBN-13: 9780999516591Publisher: Vital Health Publishing, LLCLanguage: EnglishPublished: 03/05/2024Pages: 276Format: PaperbackWeight: 0.94lbsSize: 8.93h x 6.06w x 0.63d

Welcome to "Fuel Minds: Phase 6 The Role of Diet in Mental Fitness", where we delve into the essential and intricate relationship between nutrition and brain health. This book unravels the profound impact of diet on our cognitive function, emphasizing the significant role of...

What is health? This is a fundamental question that has not been answered by the medical profession. This small book attempts to offer a possible answer. With the overburdened NHS in the UK, it seemed the right time to write this book to support...

This workbook is designed to dive deeper into each of the Seven Sacred Truths. Together, let's unpack and explore your life experiences. We'll take time to honor what is working and gently heal what is not.We came into human form to learn and experience...

Unlock the ancient secrets of healing with "Secrets of a Healer-The Reiki Master's Manual." This comprehensive guide is specifically designed for Reiki Masters who teach all levels of Reiki. Whether you are preparing to instruct beginners or advanced practitioners, this manual provides the essential...

"Dive into the transformative power of 'Juicing for Health: Nourish Your Body, Refresh Your Mind.' Unlock the potential of nature's bounty as you embark on a journey towards vitality and well-being. With over 50 nutrient-packed recipes, expert advice, and wellness tips, this book is...

Who knew that the path to a better life could start with the gut? Unlock your journey to wellness, reset your gut health starting now, and transform your life starting today! Do you have unexplained stomach issues like bloating, nausea, and constipation? Do you...

85 Meal and Juice Recipes to Lower Your High Blood Pressure will help you to control your blood pressure better naturally and fast. Hypertension is a serious health problem that should be addressed with exercise and proper nutrition. These are not to replace meals...

100 Stress Reducing Meal and Juice Recipes: Get Through Tough Times and Moments of Anxiety by Eating Delicious Foods By Joe Correa CSNEliminating all the factors that cause stress is almost impossible. However, the best way to boost your energy and leave stress behind...

You only have one true place to live, and that's your body, so you have to take care of it. In 100 Health Secrets, multi-gifted doctor, Byron G. Jackson, DC, MS provides an illuminating look into ways to rev up your body's performance, boost...

As the central office for NIH, OD establishes NIH policy and broad themes for the agency to pursue, such as ensuring a sustainable scientific workforce, based on national needs and scientific opportunities. In addition, the OD is responsible for coordinating the programs and activities...

Have you ever wondered why we age and if you could slow its progression? In DECODING LONGEVITY, aging expert Dr. Bryant Villeponteau offers a full spectrum biological and genetic analysis of the aging process. He condenses a wealth of practical information for those interested...

Did you ever wonder why you are overweight no matter what you have tried? What is it that your body is doing wrong? Just what role does heredity play? This book takes the science of obesity and weight loss and breaks it down into...

Hereditary Angioedema (HAE) is an ultra-rare blood disorder that has seen much progress in the medical community, making great strides towards the diagnosis, treatment, and prognosis of HAE. This progress is truly remarkable and reflects key progress forward in the HAE community.Despite the gains...

The Exercise Effect on Mental Health contains the most recent and thorough overview of the links between exercise and mental health, and the underlying mechanisms of the brain. The text will enhance interested clinicians' and researchers' understanding of the neurobiological effect of exercise on...

If you're tired of hearing that it's not ok to be fat, then read The Fat Girl Chronicles. It's a book about learning to love and accept yourself just as you are, regardless of what others may say to you. It's about being happy,...