Health & Fitness - General

Do you feel like you know something before it happens, you can feel others emotions whether good or bad?Are you a highly sensitive person, and have a hard time letting people get too close?Do you enjoy your alone time and prefer to be in...

Tongue-in-cheek yet thoroughly practical, Pretty Sure You're Fine is a hilariously helpful, trusting-your-gut guide to reassuring yourself that things aren't quite as dire as you might fear. From David Vienna, author of Calm the F*ck Down, comes this fun counter-argument to every wellness fad...

Has your busy lifestyle left you feeling drained? Are you looking for more natural ways to combat chronic stress? This book will guide you down the holistic path to re-energizing your body with all-natural, healthy, and essential nutrients. If you've been looking for a...

Hi. I'm Lori, an alcoholic/addict, & have been in recovery since 2017. I'm also a retired Masters prepared RN and University Professor. I know how difficult & daunting it is to get clean/sober, & recognized the need for a high calibre addiction workbook with...

Who keeps telling smokers they can't quit without help?For decades there have been far more ex-smokers than smokers, and an estimated 75% of smokers quit without drugs or professional help.But smoking cessation is a global phenomenon serviced by multibillion-dollar industries, including the pharmaceutical and...

Are you confused by conflicting messages about food and nutrition? Tempted to give up? Before you do, read I'm Full and find out how you can make healthy choices the easiest choices. Learn why healthy eating doesn't have to be overwhelming or mean giving...

Think Happy, Be Happy is an enlightening introduction to the science and philosophy of Yoga that can help anyone seeking to live a more peaceful and fulfilling life. Through author Tina Mundelsee's unique fusion of Yoga Therapy and Life Coaching techniques ('Yoga Coaching'), you...

Walk 2 Wellness PlannerBy: Susan Batastini, PhDIn the Walk 2 Wellness Planner, Susan Batastini, PhD, provides seven steps as a guide to show up strong and shine each day-striving for maximum purpose, passion, and life satisfaction. Through self-care, mindset shifts, and striving to be...

This 600+ page book (in color) is loaded with user-friendly illustrated instructions on how to build and maintain a multitude of different types of aquaponic systems that will provide you with an abundance of Fresh Organic Vegetables and a large supply of Healthy Delicious...

Professional pianists and string musicians are known to suffer from overuse injuries. However, today we see more and more office workers sustaining injuries due to the constant use of computers. This book offers everyone important information about the anatomy of the hand, mechanisms of...

Nutrients need to adequately absorbed into your body to provide health benefits. Some nutrients are eliminated faster from your body without being absorbed, and you don't get their health benefits. Foods require a favorable environment inside your body and the presence of certain vitamins...

The Healthiest Diet for You: Scientific Aspects is unique in a sense because it focuses on the most recent advances in Nutrition, Metabolism, and Genetics that are the basic components of Personalized Nutrition. The book also emphasizes the importance of evolutionary aspects of diet...

The title of this book comes from an ancient parable about a farmer who, when greeted with fortune or misfortune has the same retort: "Good news, bad news, who can tell?" The parable provides some simple wisdom in approaching turbulence and catastrophe in life,...

The title of this book comes from an ancient parable about a farmer who, when greeted with fortune or misfortune has the same retort: "Good news, bad news, who can tell?" The parable provides some simple wisdom in approaching turbulence and catastrophe in life,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

Real Food, Real Simple takes the guesswork out of preparing and eating healthy meals. This book will show you how to makeover your mindset and your kitchen to make eating healthy real food meals simple. It helps you create a personalized plan to make...

FMS, a common term for fibromyalgia, attacks men, women, and even children of all ages, varying in intensity from patient to patient. Because doctors do not like to treat conditions they don't understand, patients are often ignored, denied pain relief, shuttled off to other...

The Assaulted Staff Action Program (ASAP) was developed by Dr. Flannery. It is a voluntary, peer-help, systems-wide crisis-intervention approach for coping with the psychological aftermath of violence. ASAP is a Critical Incident Stress Management approach that includes individual crisis counseling, group debriefings, an employee-victims...

Treating Multiple Sclerosis: An integrative approach you will not get from your doctor provides information helpful to decrease the symptoms of multiple sclerosis. The author shares her experience with a system that includes lifestyle changes, nutritional supplements, Homeopathic medicine, Ayurvedic medicine, hypnotherapy and more....

Everything You Need To Know About Multiple Sclerosis: For MS Warriors, their Family, Friends and Care Givers. If you are newly diagnosed with MS, know someone who is, or if you are a partner or caregiver of someone with MS, no doubt you have...

Noted political analyst Earl Ofari Hutchinson he steps out of his role as a commentator on political and social issues and in A Yogi's Guide to Body Pride at Any Age, he takes a hard look at the flash point controversies within the yoga,...

Before taking off in a plane, the flight attendant tells you what to do if the aircraft loses cabin pressure. They remind you that if you're traveling with a small child or someone needing assistance, you must secure your mask first before assisting others....

Before taking off in a plane, the flight attendant tells you what to do if the aircraft loses cabin pressure. They remind you that if you're traveling with a small child or someone needing assistance, you must secure your mask first before assisting others....

Deep tissue massage should be fun, healing and-although painful at times-a team effort. Angela M. Landeros, a licensed massage therapist, leverages her more than ten years of experience to explore how massage can help people feel their best. You'll find guidance on how to:...

Deep tissue massage should be fun, healing and-although painful at times-a team effort. Angela M. Landeros, a licensed massage therapist, leverages her more than ten years of experience to explore how massage can help people feel their best. You'll find guidance on how to:...

Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to...

Barry is struggling to accept the demise of his marriage and his finances are a mess. Singita is trying her best to cope with family drama. Rashad and Brianna are empty nesters facing a new chapter. Akar is a global executive who wants to...

Millions of people seek to achieve a level of happiness through losing weight. To reach this very personal goal, most people seek convenient commercial options of mass-produced foods that are high in sugars, salt, and preservatives, without the understanding how those items can complicate...

About the BookThe 2014 Ebola virus disease (EVD) outbreak in West Africa remains in the news. However, despite how prolific this disease is, the main reservoir for Ebola is unknown. The virus for now has no cure, or vaccine. This book illuminates this mysterious...

Controversies and scepticism surrounding vaccinations, though not new, have increasingly come to the fore as more individuals decide not to inoculate themselves or their children for cultural, religious, or other reasons. Their personal decisions put the rights of the individual on a collision course...

The Biochemic System of Medicine - Third Edition is an unchanged, high-quality reprint of the original edition of 1896. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres....

The Fire Protection of Hospitals for the Insane is an unchanged, high-quality reprint of the original edition of 1891. Hansebooks is editor of the literature on different topic areas such as research and science, travel and expeditions, cooking and nutrition, medicine, and other genres....

Foodborne illnesses caused by zoonotic pathogens associated with wildlife hosts are an emerging microbial food safety concern. Transmission of foodborne pathogens can occur through ingestion, or improper handling, of contaminated game meat. Wild and feral animals have also been investigated as potential sources of...

Details specific recommendations for fiber and plant food intake levels required to prevent disease and manage agingEmphasizes nutritional considerations related to weight regulation, diabetes, cardiovascular disease, and kidney disease Each chapter contains key points and keywords for ready reference Author: Mark L. DreherISBN-10: 3319591797ISBN-13:...

Folate, vitamin B12, vitamin B6 and riboflavin play a key role as coenzymes in one-carbon metabolism which, in turn, is essential for a broad range of fundamental physiological processes, including RNA and DNA synthesis, cell division, tissue growth and methylation. Deficiencies or imbalance of...

Some 20% of the population is required to work outside the regular 9:00 a.m.-5:00 p.m. working day, and this number is likely to increase as economic demands push work hours into the night for many companies. These irregular schedules mean workers often have to...

This book reflects the collective knowledge of Ugandan traditional healers, herbalists and farmers for quotidian ailments. It describes plants that can grow in your garden, hoe to produce medicine out of them and which ailments to cure with these preparations. Most information is been...

BOOK DESCRIPTIONJennifer Bulbrook knows she is somebody, and you are too. So, she created the I Am Somebody: Transform your Life Organizer to take you step-by-step through a process for you to achieve an emotionally balanced life. Follow the steps, do the work, and...

This book is written for people interested in meditation. Narrative Meditation is based on nursing practice of the therapeutic use of self. Awareness of what the self is changes through experience and meditation. The journey is understanding what the self is. The quest is...

Your one-stop shop for fighting stress, this book will have you living less stressed in as little as ten weeks. Through a combination of evidence-based methods, you'll learn about the power of your brain chemistry and its effects on your thoughts, emotions, sensations, and...

Imagine one day you feel something in your body is not working right. It starts with a twinge, a pain, specifically in or around your shoulder or scapula. It could be adhesive capsulitis, otherwise known as, frozen shoulder. Many women and several men have...

Imagine one day you feel something in your body is not working right. It starts with a twinge, a pain, specifically in or around your shoulder or scapula. It could be adhesive capsulitis, otherwise known as, frozen shoulder. Many women and several men have...

Explore the amazing realms of your heart as they are eloquently braided through the worlds of science and spirituality. The narrative begins with, the genesis of your heartbeat and the roles played by your heart's rhythms. As this tapestry unfolds, you are taken on...

From being confronted by untimely deaths, war, divorce, and major illness, author Sarah Christy and her sister, Marylee Nunley, have faced an array of challenges throughout their lifetime. In Keep Going, Christy shares those stories and discusses how those experiences didn't define them. It...

MASTERING BEAUTY is a book of spiritual empowerment that will give you insights, tips, and techniques to help you look and feel your best from the inside out and help you to recreate your own true beauty and successful life every day.Author: Stephania ParentISBN-10:...

As an avid outdoorswoman with a passion for health and fitness, Kristy could never have imagined that she would lose everything she knew and loved on a hike that was meant to bring her peace. After setting up camp one night, she realized she...

This book is intended to be a ten-day powerful yet practical self-help book to assist you with your detoxification journey. None of us are perfect. Through my experience with real people and integrative medical doctors, this detox book aims to make your time in...

For the Good of All is a book for our time - a time where we need a greater understanding of our bodily and emotional needs, as well as of our place in a globalised world where health has become a major issue. Since...

At the heart of Music are powerful examples from the lives of real individuals, families, and populations. These stories cover a myriad of ages, instruments, situations, and purposes, to convey the universal power of music to help us all get more out of life.Author:...

Washing hands and brushing our teeth are just two ways to stay clean and healthy. This book not only explains some of the ways to keep clean, but it also explores why it's relevant to healthy living. Kids will learn about germs and the...