Health & Fitness - General

LOVE YOURSELF LIKE A MANAre you a man in need of self-love? Do you want to raise your levels of self-esteem and self-worth? Are you worried that expressing your needs will make you less manly? Self-love can empower you to feel stronger, healthier, and...

Are you tired of being unsuccessful in your personal or business life?Are you tired of not achieving your goals?Are you constantly feeling stressed out and overwhelmed, even by menial everyday tasks?Success is something that every person is streaming towards - it's in our blood...

Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day. With all the time we spend on our digital devices, it's important to also have a...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

Forty essential oils' unique properties come to life in this guide to safe and effective aromatherapy from Aromahead Institute co-founder Andrea Butje. Full of essential practical information (Latin name, aroma, uses, and safety tips) as well as "personality" profiles expressing the core physical, spiritual,...

Author: Denise Sutherland, Sophie WestISBN-10: 0987215205ISBN-13: 9780987215208Publisher: Sutherland StudiosLanguage: EnglishPublished: 12/11/2011Pages: 456Format: PaperbackWeight: 1.46lbsSize: 9.00h x 6.00w x 1.02d

Principles of High-Performing Teams provide the leader, mentor, and coach with rare leadership insights to define elite sports' aligned excellence elements. The author's significant reference to team scenarios that impact behaviour and action are referenced throughout the book. These references offer a catalogue of...

"In the Garden" is a whole health approach that empowers and equips individuals to take charge of their health and spiritual well-being. The impact of chronic disease cannot be overlooked. Intractable pain causes anxiety, depression, and feelings of hopelessness. This book will help the...

What could you achieve if you could balance every aspect of your life? Health, wealth, love, education, career? This book will give you the power to reveal your hidden potential and actionable methods to fulfil them - by finding balance. Despite the high odds...

When author Bernice Simpson was thirteen years old, a lot of unexpected changes occurred that changed the direction of her life. She has come to know all those events allowed her to gain a greater understanding of her journey. In Are You Really Listening?,...

When author Bernice Simpson was thirteen years old, a lot of unexpected changes occurred that changed the direction of her life. She has come to know all those events allowed her to gain a greater understanding of her journey. In Are You Really Listening?,...

Everything you need to know about Eating with Braces: Recipes and ideas for braces-friendly food. What to Eat in the First Week when your teeth and gums are sore. Lunch Box Solutions - easy grab and go food that is soft and easy to...

Emotions run high when it comes to food and body shape but, finally, you have a resource to successfully fight all of that. food, body & love can help you end your exhaustive challenges with food and body image. In this eye-opening book, Dr....

Timed Out: Chiropractic identifies a gap in the body of knowledge of chiropractic and restores the link that integrates the three separate aspects of chiropractic: its philosophy, its science, and its art.This gap, the 33 principles of chiropractic's basic science, is shown to be...

Birthright Knowing was written by Jules Cooper over a 20-year span while she raised a family, worked on a master's degree in women studies, was a devoted yoga student, taught yoga at the local university, worked on a local organic farm, and spent a...

It's about time you begin to feel heard even when no one is listening. To feel seen even when your illness is invisible to everyone. Living with a chronic illness is no easy thing. It is often filled with a life of doubt, pain,...

This is part three of a trilogy that started with The Compleat Acupuncturist followed by Grasping the Donkey's Tail. It describes the Eastern branch of science which is complementary to the Western sciences. The ways to use pulses to plan acupuncture treatment are described...

As patients and consumers, we often have OTC questions for our doctors and pharmacists. But what if there was a way to get answers from a pharmacist at your own convenience? Enter Aaron Hermann. As a retail pharmacist, Hermann has fielded countless queries from...

This book is the perfect combination of a wellness book. It is all about selflove, spirituality and food. Learn more why these three parts are connected with each other and why it is important to have them into your daily live. Find balance in...

This book is the perfect combination of a wellness book. It is all about selflove, spirituality and food. Learn more why these three parts are connected with each other and why it is important to have them into your daily live. Find balance in...

Oral Patrick was terminated from his job on the eighty-third floor of the World Trade Center the day before 9/11 when the planes destroyed the buildings and killed many of its occupants. In the ensuing weeks and months, he volunteered to go back to...

Oral Patrick was terminated from his job on the eighty-third floor of the World Trade Center the day before 9/11 when the planes destroyed the buildings and killed many of its occupants. In the ensuing weeks and months, he volunteered to go back to...

Little Book of Qi is written for anyone who wants to know more about the mysterious energy known as Qi and how to enhance it through Qigong and Tai Chi practice. The author connects insights developed by ancient Taoists, hermits, healers, and warriors for...

Little Book of Qi is written for anyone who wants to know more about the mysterious energy known as Qi and how to enhance it through Qigong and Tai Chi practice. The author connects insights developed by ancient Taoists, hermits, healers, and warriors for...

A lively and evidence-based argument that a whole-food diet is essential for good mental healthFood has power to nourish your mind, supporting emotional wellness through both nutrients and pleasure. In this groundbreaking book, journalist Mary Beth Albright draws on cutting-edge research to explain the...

Distilled from years in prison, thirteen profound keys of success have been discovered and revealed for the first time ever. Never before has a book uncovered the secret arts of life by examining the ultimate man-made artificial environment known as Prison. In prison, all...

Would Joshua die the day he was born? After twenty-four days in Medical City's Neonatal Intensive Care Unit in Dallas, Texas, Joshua was sent home with his parents, Paul and Alison. The doctors said, "If your son is alive in a year, bring him...

If trying to lose weight has weighed you down, then look no further for help. It's finally time for you to scale the seemingly insurmountable wall of weight - feeling good about yourself - and emerge on the other side victorious. This uplifting and...

If trying to lose weight has weighed you down, then look no further for help. It's finally time for you to scale the seemingly insurmountable wall of weight - feeling good about yourself - and emerge on the other side victorious. This uplifting and...

The 2nd Edition is here."Greatness isn't about money. It isn't about skill. It isn't about the number of people you reach. It's about the depth of impact one makes in the lives of others. Through Christ-centered wellness, you can maximize your impact in this...

A Lecture on the Preservation of Health, has been considered an important book throughout the human history. So that this work is never forgotten we have made efforts in its preservation by republishing this book in a modern format for present and future generations....

"Rehabit Your Life. A Doctor's Notebook on Navigating Health & Wellbeing has been named by the Independent Book Publishing Professionals Group as one of the best indie books of 2023. PL Bandy's book is a finalist of the self-help category in the 2023 Next...

2023 Winner BIBA Best Indie Book Awards Non-Fiction: Health. 2023 Honorable Mention 31st Annual Writer's Digest Self-Published Book Awards Non-Fiction: Reference 2023 Finalist Next Indie Book Awards Non-Fiction: Self-Help. Rehabit Your Life. A Doctor's Notebook on Navigating Health & Wellbeing by Portland resident PL...

This easy to digest consumer guide explains the relationship between the foods we eat and how they can lead to one of over 100 autoimmune disorders.Elroy Vojdani MD, IFMCP, is revered by his peers and patients for his ability to get to the root...

'Have you ever been to the Grand Canyon?' the neurosurgeon asked. This is the kind of 'bucket list' suggestion you get when you've been diagnosed with the deadliest form of brain cancer: the glioblastoma multiforme. For Charlie Marengo, it was the start of a...

It's not often that a person with serious mental health problems gets the chance to make something big happen-like the Living Room faith-based support groups started by Marja Bergen in 2006. This was a time when churches were uninformed to a degree few today...

In A Path Back to Life Dr. Steven Sommer brings together an effective ME/CFS treatment plan he calls Micro Rehab. Underpinning this is growing self-awareness (mindfulness) that can be applied to pacing and individualised Rehab sessions. This plan involves building a solid base by;...

Yi Chi Li of Opening & Closing and the Five Loosening Exercises of Tai Chi In this book, Glenn leads us through the Opening and Closing Exercise in the first few chapters covering the technical aspects of alignments, timing and direction of relaxation and...

Change the way you think about food and eating If you want to shed weight but you're discouraged by conflicting advice, triggered by diet culture, or you feel you're eating the 'right' things but not seeing a difference in your weight, this book is...

HAVE Y0U EVER FELT LIKE Y0UR LIFE IS 0N H0LD? D0 Y0U FEEL LIKE THERE'S S0METHING BETTER, JUST 0UT 0F REACH? If so, you are not alone. Oliver Braykovich reached an impasse in his life when he realised that he was overweight, working in...

This manual is for you, your aerial and pole journey is unique, your learning cues and styles are unique to you. Be in charge of your journey, track your learning, your cues, and what helps you? Write it down, document it, photograph or sketch...

Discover the healing power of Mother Earth through the act of grounding. Let nature and Dr. Sinatra be your guide to a happier, healthier life.Nature has been the world's most acclaimed healer since the beginning of time, with time-tested references to its ability to...

When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising--even thinking and breathing--with minimum effort.The truth is most people don't actually need grueling, extreme workouts or aggressively limited diets to lose weight...

Author: Suzy Giordano, Lisa AbidinISBN-10: 8200079074ISBN-13: 9798200079070Publisher: Tantor AudioLanguage: EnglishPublished: 05/21/2012Format: MP3 CDWeight: 0.05lbs

In this book, the main focus is not on the distressing social developments that have arisen as consequence of the coronavirus pandemic - and for good reason: Although there are already (thankfully) many quality descriptions and articles about this complex of problems and questions,...

Forever Active Older Adult Health and Fitness Playbook is the BEST and most comprehensive heath and fitness reference book ever written. Though its title suggests it is written for the older adult (50+) it is an essential read for anyone who wants to improve...

About the Book.No gimmicks. No complex unexplained medical terminologies. This is a book that is based on over 30 years of real-life medical practice experiences in the fields of gynaecology, fertility, andrology and mental health. The goal is to empower women, men and general...

In the edited collection Time Out: National Perspectives on Sport and the Covid-19 Lockdown, practitioners and international scholars explore the impact of the global Covid-19 health pandemic on sport from various local and national perspectives. It is part of a two-volume Covid-19 and Sport...

In the edited collection Time Out: Global Perspectives on Sport and the Covid-19 Lockdown, practitioners and international scholars explore the impact of the global Covid-19 health pandemic on sport from a global perspective. It is part of a two-volume Covid-19 and Sport series that...

Do you feel like you know something before it happens, you can feel others emotions whether good or bad?Are you a highly sensitive person, and have a hard time letting people get too close?Do you enjoy your alone time and prefer to be in...