Health & Fitness - General

Author: Valerie Johnston-DugaminISBN-10: 1764166000ISBN-13: 9781764166003Publisher: OsteolifeLanguage: EnglishPublished: 11/11/2025Pages: 166Format: PaperbackWeight: 0.51lbsSize: 9.00h x 6.00w x 0.35d

Author: Sergei IvanovISBN-13: 9798349676345Publisher: Sergei IvanovLanguage: EnglishPublished: 11/05/2025Pages: 158Format: PaperbackWeight: 0.65lbsSize: 9.00h x 6.00w x 0.43d

Author: Jenn RapkinISBN-13: 9798218755744Publisher: Mind-Body PracticeLanguage: EnglishPublished: 11/11/2025Pages: 294Format: PaperbackWeight: 0.87lbsSize: 9.00h x 6.00w x 0.66d

Why read Holistic Health?Ready to unlock the mysteries to a healthier, longer life?Unique Features: - Holistic Health can only be optimised when mind, body and emotions are integrated.- Explore attitudes and behaviour needed for change and ultimately a new life equilibrium. A key step...

Pyrrole Disorder: Understanding the HPL Molecule Connection is a comprehensive and eye-opening guide to one of the most overlooked conditions in mental and metabolic health. Drawing from both personal experience and scientific research, Jamie Halverson-Broussard explores the biochemical mystery of the HPL (hydroxyhemopyrrolin-2-one) molecule...

Sleepless nights and the weight of loneliness can feel like an endlesscycle, each feeding into the other and leaving a person drained, disconnected, and longing for relief. "SPACES" is a compassionate and insightful guide that delves into these two deeply intertwinedchallenges, offering hope and...

Imagine surviving a stroke in your sleep, giving you only a 2% chance of survival, and waking up with a mission to redefine success, recovery, and resilience!Stroke of Success(TM) tells the personal story of Roderick Jefferson, a corporate executive, start-up founder, and renowned international...

Upending everything we thought we knew about sun exposure, this trenchant investigation into the "zero-sun policy" sounds the call on the many health benefits of the sun, and what we risk when we minimize our exposure. A quiet revolution is transforming our understanding of...

Tired of chasing quick fixes while our digestion keeps failing us?Digestion for Beginners reveals why decades of low-fat diets, antacid overuse, and isolated supplements have left our digestive systems gridlocked-and shows us the road map out.This isn't another restrictive diet book. It's a practical...

Put the power back in your hands: Unleash the secret to mastering strength at any age, even if physical constraints have held you back before.Is your advancing age jeopardizing your independence or mobility?Are you tired of seeing your vitality wane, leaving you dependent on...

Unlock the profound wisdom of one of the world's oldest healing systems with Traditional Chinese Medicine Simplified. Have you ever been fascinated by the concepts of Chi, Yin and Yang, and acupuncture but felt intimidated by the complexity? This book is your perfect gateway,...

Smart Peptides: The Safe, Science-Based Way to Build Muscle, Improve Focus, Recover Faster, and Biohack Your Way to Long-Lasting Health is a clear, engaging guide to one of the most exciting frontiers in modern health.Peptides are rapidly gaining attention in fitness, wellness, and longevity...

Moving Beyond Words: Our Shared JourneyA Holistic Guide to Deeper Understanding and Transformative Connection with Your Animal CompanionAre you struggling to understand your pet's behavior, or longing for a calmer, more connected relationship with your animal companion?Moving Beyond Words is a compassionate, trauma-informed guide...

What do you do when your heart needs backup? For Frederick M. Hueston, the answer was to lean on a pacemaker, laugh at its quirks, and keep moving forward.For more than a decade, Fred lived with what he called his "built-in EMT," a pacemaker...

Too often, Christians appear reluctant to stand up for their beliefs because they feel they lack the expertise to reply when confronted by contrary arguments that refer to scientific information. But in fact, the degree of complexity found in the biology of our own...

Unlock the secrets to longevity using science-backed habits that are tailored for enduring health and wellness. Embrace an evidence-based journey towards living a longer, healthier life. Here's just a taste of what awaits inside: Better understand the science behind why we age and how...

Circuit training is one of the best forms of physical exercise for maintaining and increasing overall fitness. A well-designed circuit will provide a great cardiovascular workout, strengthening the heart and lungs in the process, whilst also improving muscle endurance and developing functional strength. This...

Less Screen Time, More Me Time. The perfect way to detach, log-off and unwind. Tap into your creativity and escape from the digital world of screens, scrolling and notifications. What if, just for 111 minutes in a day, you allowed yourself to find happiness...

Dementia changes your loved one. Caring for a family member with dementia, changes you. This book illuminates those changes and offers effective strategies to navigate them to make your caregiving journey easier and to help you feel less alone and more like yourself throughout...

Take care of your body, listen to what your body is telling you, your health is your wealth.Author: Jr. Enrique M. TordilloISBN-10: 9655788199ISBN-13: 9789655788198Publisher: SpinesLanguage: EnglishPublished: 01/23/2024Pages: 64Format: PaperbackWeight: 0.20lbsSize: 8.50h x 5.50w x 0.15d

A ground-breaking book for sustainable, permanent weight loss Are you exhausted from thinking about your weight all the time? Do you stay on your diet for a while only to find yourself binge eating after a few days? Or are you unhappy with your...

"Mind Your Mind: Develop Self-Care Mental Habits, Nurture and Cultivate Your Mind, and Increase Your Intellectual Well-Being" is the third instalment in the "Ultimate Mindset Mastery Series."In this transformative guide, the author delves deep into the art of mastering your mental landscape.Drawing upon his...

Embark on a transformative journey with the Author as he discovers the profound power of mindfulness and an active lifestyle in the heart of the vibrant Cholistan Desert. Guided by Ved Kishon, a revered yogic and Ayurvedic practitioner, the Author immerses himself in a...

Uses mathematical models that make clear the role of land use patterns in the onset and spread of vector-borne diseaseProvides a new class of 'regression equation like' statistical models that can be fitted to dataApplies control theory to vector-borne infection, making clear the central...

Austin Mardon was on track for success in 1992. Newly graduated, he had just returned from a NASA mission to the Antarctic, and his dream of becoming a geographer was coming true. Then, unexpectedly, Austin's life fell to pieces when he was diagnosed with...

If you have or suspect you have lupus, Hashimoto's thyroid disease, Sjögren's syndrome, rheumatoid arthritis, or any one of the more than 100 currently known autoimmune conditions, then you've been probably been told that there's little you can do about it. You're going to...

It's Time for a Cure: Your Guide to the Best Health and the Longest Life PossibleBy: Roy KnightJust what are the consequences of a diet high in carbohydrates? It's Time for a Cure: Your Guide to the Best Health and the Longest Life Possible...

Eighteen familiar and lesser-known routes in the Colorado Springs area.Author: Judith Galas,Cindy WestISBN-10: 1560445351ISBN-13: 9781560445357Publisher: Falcon Press PublishingLanguage: EnglishPublished: 07/01/1997Pages: 248Format: PaperbackWeight: 0.42lbsSize: 7.02h x 4.24w x 0.62d

First published in 1996.This guide for professionals who are working in the complex area of HIV/AIDS provides practical guidance and solutions. Each chapter describes specific needs and solutions based on the options available and personal choice.Author: Mary O'DonnellISBN-10: 1560323302ISBN-13: 9781560323303Publisher: Taylor & FrancisLanguage: EnglishPublished:...

Need to take off or put on some pounds? Get rid of pain? Get back your energy? Cut down on your need for medications. At sixty, I did too. I'm thankful I learned how to accomplish this and make the process fun! At seventy-seven,...

Raising Peaceful Kids parenting guide gives parents the tools to raise children in a mindful and compassionate way. In a busy, digital world this book helps parents lead their children to live a more peaceful, balanced life. These simple steps help parents connect children...

Author: Dan BuckISBN-10: 1493114239ISBN-13: 9781493114238Publisher: XlibrisLanguage: EnglishPublished: 03/28/2014Pages: 92Format: PaperbackWeight: 0.32lbsSize: 9.00h x 6.00w x 0.22d

Enjoy the very personal journey and passion with water from the healing point of view and personal experiences while coaching and motivating people. The journey is based on a fun perspective of flying a kite as the vehicle in life. You will enjoy and...

Words are the roots for all your thoughts. What you think affects what you believe. What you believe affects your attitude. Your attitude influences how you act. How you act influences your relationships with others. Words generate positive or negative emotional energy It takes...

When you buy drugs, you don't expect them to be contaminated with antifreeze, industrial chemicals, glass, or dangerous bacteria. But this happens every day when uninformed consumers buy generic drugs or over-the-counter and behind-the-counter drug products. Armed with the right knowledge, you can avoid...

A review of hockey parents indicates an increasing number of parents who have not grown up with the game or have not played as children. The goal of this book was to create a simple hockey reference book targeted to these hockey parents, to...

This book provides an in sight into my lifetime experiences from birth to the present day. It also concentrates thoroughly on defining the qualities desired of an SAS military leader. In terms of personal experiences of leadership I would say that the military provided...

Author: M. S. R. D. Bilt BoockvarISBN-10: 143898054XISBN-13: 9781438980546Publisher: AuthorhouseLanguage: EnglishPublished: 09/01/2009Pages: 32Format: PaperbackWeight: 0.17lbsSize: 8.50h x 8.50w x 0.08d

Workplace Survival is a true story of a "reckless" renovation. In 2005, I was diagnosed with "Chronic Obstruction Pulmonary Disease." I never had asthma, nor allergies and I never smoked, but I went to work healthy and ended up sick with lung disease. In...

In her work as a community health nurse, Clarice Ingraham has discovered that traditionally, Bahamian woman play a major role in the country's society, as do women in all developing countries. The nation is both family-orientated and tourism-dependent. Women are housekeepers and often the...

Hope For Haiti is a salad book that can help you stay in shape and while working out at the gym or sports as you wish it contains salads pictures and recipes that anyone can follow easily. For more information on B.D Williams unique...

Do you need the perfect notebook for writing in after training? Do you enjoy the cultural aesthetic of your art? Then Martial Notebooks are for you! 100 lined pages, 6 x 9 inches (15.24 x 22.86 cm) Beautiful traditional Kanji calligraphy for JUDO on...

This book provides a comprehensive and range of critical reflections of key areas impacting on children's sport and coaching up to the age of 16 and includes chapters written by academic in various disciplines, including nutrition, psychology, pedagogy, medicine, youth development and sociology.Author: Martin...

Explore the cutting edge of neuroscience in the mid-1800s with this fascinating journal dedicated to the study of cerebral physiology and mesmerism. From case studies of patients undergoing hypnotism to articles on the philosophical implications of this new science, the Zoist is a treasure...

Stephen Arterburn and Vivian Lamphear know what it's like to be overweight and self-conscious. However, they also know what it is like to lose weight and keep it off--permanently. Their program, "Gentle Eating," is a safe, effective method of weight loss that begins and...

Why should we care about climate chaos and global warming? Because, among other risky outcomes, they may seriously harm our health! Scientists around the world are in agreement that global warming, more aptly named climate change, is occurring and human activity is the primary...

The American Way is incompatible with the U.S. experience of post-World War II capitalism. National and individual self-determination are collapsing in the face of profit-seeking, social compulsions, and the imperatives of global competition. Iain Hay states that the illusion of free choice and the...

Across societies and throughout time, women have been traditionally classified as caregivers and relationship builders. However, as we enter the future, the roles of girls and women are changing. Who Cares? offers investigations from theoretical and empirical perspectives into the ever changing views about...

Is cancer a systemic disease? Does regional nodal metastases instigate distant metastasis or promote failure at the primary site? These are just two of the issues discussed in this new volume based on the results of a symposium on the diagnosis, significance and treatment...

As economic and demographic conditions change, and technology advances, world leaders are becoming increasingly concerned with the future of health care. This comprehensive volume brings together North American and European experts in demographics, public administration, management, and health sciences to examine the challenges confronting...