Health & Fitness - General

Flavors of Faith: Where Every Meal Is a Memory, and Every Bite Is a Blessing by Chef Sophia Marie "Flavors of Faith" celebrates the heart of soulful cooking - blending tradition, love, and gratitude into every dish. Through comforting recipes, sweet treats, and family-inspired...

Flavors of Faith: Where Every Meal Is a Memory, and Every Bite Is a Blessing by Chef Sophia Marie "Flavors of Faith" celebrates the heart of soulful cooking - blending tradition, love, and gratitude into every dish. Through comforting recipes, sweet treats, and family-inspired...

It has been my observation and experience that women can be very loving and supportive toward one another. Women can also be horribly horrible to each other. Young women sometimes are cruel to each other over boys and popularity. I believe older women are...

After having four children and putting herself last for years, Bo Talley Williams decided enough was enough. She didn't wait for the "perfect time" - she created it. Now, in A Journey to Wellness: Fit and Fierce, she shares her inspiring story of how...

Natural Foods from the Tapestry of Life and companion ACTIVITY BOOK are designed to engage the interest and imagination of people of all ages in creating nourishing meals with natural foods. Furnishing a compendium of resources, these books describe the high-quality nourishment that can...

Turbocharge your retirement. Don't wind down - gear up. In this compelling and unconventional account, one retiree swaps the office chair for the open trail. What began as a final adventure transformed into a passion for ultra-running and a complete reinvention of life after...

What if the life you were praised for was the very thing killing your soul?Exit the Good Wife is not another self-help cliché or divorce diary. It's the spiritual survival guide for women who were raised to be agreeable-and are now ready to be...

Step into a world where glamour never fades.Honey Boss Lux Magazine presents its exclusive Vintage Issue, a tribute to the timeless style and audacious spirit of the past. This isn't just a magazine; it's a journey back to an era of bold fashion, iconic...

At six years old, Diana Lynn's innocence was stolen by someone her family trusted-someone they welcomed with open arms. Branded by trauma and silenced by shame, she lived decades battling the scars of childhood sexual abuse at the hands of a man known only...

The U.S. Environmental Protection Agency (EPA) was introduced on December 2, 1970 by President Richard Nixon. The agency is charged with protecting human health and the environment, by writing and enforcing regulations based on laws passed by Congress. The EPA's struggle to protect health...

The Essential Next Step for Competitive Keepers and CoachesAfter the success of The Goalkeeper's Bible, this Advanced Edition takes everything a goalkeeper needs to the next level-designed specifically for high school, college, and competitive club players who are serious about commanding their box and...

The Soul ShieldThe Art of Energetic DefenseHelena CostaHave you ever felt a fatigue without cause, a gaze that weighs heavy, or an environment that seems to drain your energy? There are forces at work far beyond what the eyes can see. This book unveils...

Burnout Solutions for Nurses in A Broken System. Because thriving isn't a luxury-it's your next step. You didn't become a nurse to feel exhausted, unappreciated, and constantly giving more than you're paid for-just to survive. But the long shifts, relentless demands, and emotional toll...

For those compelled by an inner, often insensible calling to seek challenge, embrace adversity and become 'found' by meaning ... The Codex Bellum serves as a guide so that one may successfully navigate a vigorous lifestyle, understand combatives & tactical thinking, develop intangible strengths...

Unlock Your Potential and Transform Your Life! As a researcher and advocate for cutting-edge self-improvement methods, I've spent years exploring how biofeedback and neurofeedback can transform lives. This book is the culmination of that journey-a comprehensive, easy-to-follow guide designed to help you take control...

Swimming is one of the most effective, low-impact workouts for weight loss, fitness, and overall health-yet many people feel intimidated by the sport or unsure how to start. This book breaks down swimming into a simple, enjoyable, and accessible exercise routine for people of...

Relieve Jaw Pain: 7 Simple Somatic Exercises to Comfort and CalmAre you tired of persistent jaw pain and tension?Do you wish for a simple, natural way to relieve stress and feel more at ease in your body?Discover a simple, natural way to feel more...

Evaluates the findings of close to 600 studies aimed at determining whether the health risks associated with tobacco use are enhanced by co-exposure to numerous chemical, biological, and physical agents commonly found in the workplace. Co-exposures in the domestic and general environment, which are...

It has been noted that there is comparably little if any, structured and practical support structures in place to deal with the broader spectrum of emotional and psychological needs/well-being of high performance or elite athletes. The physical support base of elite athletes is based...

This policy-relevant study grew out of an evaluation conducted by its authors - all scholars at the London School of Hygiene & Tropical Medicine and the Royal Tropical Institute, Amsterdam - of the World Health Organization's Action Programme on Essential Drugs. Their review, involving...

Author: Kofi BusiaISBN-10: 1524592846ISBN-13: 9781524592844Publisher: XlibrisLanguage: EnglishPublished: 11/10/2016Pages: 794Format: HardcoverWeight: 2.89lbsSize: 9.00h x 6.00w x 1.88d

Are you someone who wants to live a healthier lifestyle but have no idea where to start? In this book you'll learn the practical steps it take to lose weight (and keep it off), gain muscle, have more energy, and everything in between. Whatever...

"I'm too fat." "I MUST be successful." "I'm scared." "It's because when I was a kid..." "Daddy is never home." We all have frameworks we've built for ourselves throughout life. Ways of being. Of believing. Glasses through which we see life. Whether positive or...

Author: Joseph C. OkoyeISBN-10: 1453569057ISBN-13: 9781453569054Publisher: XlibrisLanguage: EnglishPublished: 09/02/2010Pages: 60Format: PaperbackWeight: 0.22lbsSize: 9.00h x 6.00w x 0.14d

Author: Christopher Hearn,Shahab S. MinaISBN-10: 1434357147ISBN-13: 9781434357144Publisher: AuthorhouseLanguage: EnglishPublished: 06/07/2008Pages: 80Format: PaperbackWeight: 0.21lbsSize: 8.00h x 5.00w x 0.19d

Choose the path that makes you stronger and discover resilience 2.0 Modern life offers an endless stream of comfort and convenience, but the truth is that this path is making us sicker and unhappier than ever. What if the key to optimal health isn't...

This comprehensive guide to ophthalmic therapeutics covers everything from the anatomy and physiology of the eye to the latest treatment options for a variety of ocular conditions. With contributions from leading experts in the field, this book is an indispensable resource for anyone working...

This book examines the microscopic structures of medicinal plants and their uses for therapeutic purposes. It provides detailed information on the anatomy and physiology of different plants and their medicinal properties.This work has been selected by scholars as being culturally important, and is part...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.This work is in the "public domain in the United States of America, and possibly other nations. Within the United States,...

This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.This work is in the public domain in the United States of America, and possibly other nations. Within the United States,...

Samual James Edward Fox is a book that teaches children how to cope with life. It is a story about a boy who did not connect with his dad, who was over weight and constantly bullied at school. He had been expelled from 5...

'CHANGE' is a toolkit for life, filled with wisdom, humour, scenarios, metaphorical adventures, powerful strategies and practical resources to quickly yet profoundly transform stress, fear and self-doubt into a new confidence and true power. Why not get the best out of your life, stop...

"The Only Book on Corporate Yoga" This simplified book of corporate yoga has been written considering the need of people working in the corporate sector. This book will help in relieving pain from lower back, neck, fingers and forearms. It will also help in...

Whether your a novice or a fitness fanatic, "GO FOR IT!", is the unique health and fitness manual that every health and fitness individual should have in their library. A very easy to comprehend manual expertly written by Daniele Luciano Moskal, a qualified advanced...

Economic Evaluation in U.S. Health Care provides an overview of the methodologies that can be applied to both drug and non-drug interventions. The text addresses the perspectives of different stakeholders involved in the application of economic evaluation in the U.S., including manufacturers, health plans,...

The Stress Course workbook accompanies a course in the Work Smart Library. This course is a solution to the destructive nature of the stress reaction, backed by decades of research and used by thousands of people. This live and online course introduces proven tools...

Clear and concise, this enjoyable book has chapters on Digestion and Metabolism, Diet Principles, The Diet Prescription, Food Shopping and Food Preparation, among other useful information and many color illustrations, that puts you in charge of planning your meal, which is your medicine.Author: Nicholas...

Within each of us is a powerful force capable of transforming our life. Follow Dianne Ellis through the adventures and profound healing experiences of her life; adoption and death, homebirth in the forest, a crazed gunman, surfing adventures with shark attacks and coaching her...

The CEO Book will help you navigate the twelve habits of highly successful CEOs. You will learn how to care for your people, know which way to go and align and allocate resources effectively.Motivational speaker, author and mentor, John Hale, reveals that becoming a...

Over the course of its seventy kilometres from the Malmsbury Reservoir in the south to Crusoe Reservoir in Bendigo in the north, the Coliban Main Channel winds it's way through forests, parks and farmland. For much of its length, paths and tracks accompany the...

The Gathering of Kindness Anthology is a collection of stories, images and thoughts from the Gathering of Kindness event held in Victoria, Australia in 2016.This book makes it clear there are infinite ways to be kind. There will never be a single definition of...

The Gym Junkie's Guide to Poetry: Your ultimate guide to fitness and health! Gold EditionIf you would like a no-nonsense approach to fitness and health that guides you past the gobbledygook and gets straight to the point, then check out The Gym Junkie's Guide...

Since the 1950s the prevalence of the so-called 'diseases of civilisation' has continued to skyrocket in Western countries. Today, as the same story is beginning to be repeated in newly industrialised nations, modern diseases are reaching pandemic proportions. Why has this happened? The medical...

In this edition Award winning author - Michael Clarke writes about Learning the Japanese Way; Colin Wee talks about his journey writing the award winning book Breaking Through - The Secrets of Bassai Dai; Natasha Fabian gives us her tips on training remotely; Danni...

In a fast moving world of social media, we tend to substitute much in lieu of real self-worth. This book is intended as a self-help guide that identifies many areas of self-worth as well as tips on how to improve your self-worth. There are...

Heart-adverse, negative remodeling is on the rise, affecting more than 600 million people worldwide.You can be impacted, too. If you seek an effective and practical solution, you are on the right page and have started your transformation here and now. You can download it...

Leigh The Jaw Physio, has spent hours sitting with the specialists at International lectures on sleep medicine, diet, hormones, oral medicine, prosthodontics, dental, surgical, psychotherapy, brain evolution and much more. Most of her clients have complained they have seen many specialists, without much understanding...

'A Currawong Somersault' provides a snapshot of busy inner-city living in Melbourne, highlighting over the course of one year what makes the cultural capital iconic - football, coffee, food and the arts and entertainment scene.We journey through Heather's country childhood experiences and the move...

Depression is both a curse and a gift.Depression has given the world breath-taking art and music, has written words of the deepest insight and beauty, has solved some of the greatest mysteries of science. Depression grabs a person and removes the sunglasses of ignorance,...