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  • Guided Mindfulness Meditation Series 2 by Kabat-Zinn, Jon
    Jon Kabat-Zinn

    Guided Mindfulness Meditation Series 2

    Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go,...
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  • Why Has Nobody Told Me This Before? by Smith, Julie
    Julie Smith

    Why Has Nobody Told Me This Before?

    Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need. -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast?Drawing on years of experience as a clinical...
    $36.99
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  • Corruptible: Who Gets Power and How It Changes Us by Klaas, Brian
    Brian Klaas

    Corruptible: Who Gets Power and How It Changes Us

    A provocative and revelatory look at what power is, who gets it, and what happens when they do, based on over 500 interviews with those who (for a while, at least) have had the upper hand--from the creator of the Power Corrupts podcast and...
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  • High Conflict: Why We Get Trapped and How We Get Out by Ripley, Amanda
    Amanda Ripley

    High Conflict: Why We Get Trapped and How We Get Out

    When we are baffled by the insanity of the "other side"--in our politics, at work, or at home--it's because we aren't seeing how the conflict itself has taken over. That's what "high conflict" does. It's the invisible hand of our time. And it's different...
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  • Don't Shoot the Dog!: The New Art of Teaching and Training by Pryor, Karen
    Karen Pryor

    Don't Shoot the Dog!: The New Art of Teaching and Training

    Author: Karen PryorISBN-10: 1890948225ISBN-13: 9781890948221Publisher: Sunshine Books (MA)Language: EnglishPublished: 01/01/2006Format: CDWeight: 0.40lbsSize: 5.43h x 6.40w x 0.63d
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  • Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy by Schwartz, Richard
    Richard Schwartz

    Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy

    Explore Your Multifaceted Mind--an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. "Though we've been raised to believe that healthy people have a single 'self, '" explains Dr. Richard C. Schwartz, "acknowledging our multiplicity gives a...
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    $69.95
  • How to Win Friends & Influence People in the Digital Age by Dale Carnegie &. Associates
    Dale Carnegie &. Associates

    How to Win Friends & Influence People in the Digital Age

    Celebrating the seventy-fifth anniversary of the original landmark bestseller How to Win Friends and Influence People, comes an up-to-the-minute adaptation of Carnegie's timeless prescriptions for the digital age. Dale Carnegie's principles have endured for nearly a century. Since its original publication in 1936, his...
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  • Rationality: What It Is, Why It Seems Scarce, Why It Matters by Pinker, Steven
    Steven Pinker

    Rationality: What It Is, Why It Seems Scarce, Why It Matters

    Can reading a book make you more rational? Can it help us understand why there is so much irrationality in the world? Steven Pinker, author of Enlightenment Now (Bill Gates's "new favorite book of all time") answers all the questions here Today humanity is...
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  • Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion by Suzuki, Wendy
    Wendy Suzuki

    Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

    World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts.We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of...
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  • The Reckoning: Our Nation's Trauma and Finding a Way to Heal by Trump, Mary L.
    Mary L. Trump

    The Reckoning: Our Nation's Trauma and Finding a Way to Heal

    This program is read by the author. The instant New York Times and USA Today bestseller America is suffering from PTSD--The Reckoning diagnoses its core causes and helps us begin the healing process.For four years, Donald J. Trump inflicted an onslaught of overlapping and...
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  • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Schwartz, Richard
    Richard Schwartz

    No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model

    Discover an empowering new way of understanding your multifaceted mind--and healing the many parts that make you who you are. Is there just one "you"? We've been taught to believe we have a single identity, and to feel fear or shame when we can't...
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  • I Keep Trying to Catch His Eye: A Memoir of Loss, Grief, and Love by Maisel, Ivan
    Ivan Maisel

    I Keep Trying to Catch His Eye: A Memoir of Loss, Grief, and Love

    An ESPN writer's account of the suicide of his son Max, delving into how his exploration of their complicated relationship led him to see grief as love. In February 2015, Ivan Maisel received a call that would alter his life forever: his son Max's...
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  • The Twelve Monotasks: Do One Thing at a Time to Do Everything Better by Wine, Thatcher
    Thatcher Wine

    The Twelve Monotasks: Do One Thing at a Time to Do Everything Better

    Return your focus to one familiar task at a time to reclaim your attention, productivity, and happiness.Neurological research definitively and repeatedly concludes that there is a bottleneck in our cognitive function -- when we do more than one thing at a time, we become...
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  • The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body by Seponara, Alison
    Alison Seponara

    The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

    Discover practical, natural, on-the-go solutions for combatting anxiety with this must-have guide from licensed counselor and creator of @TheAnxietyHealer Instagram account, Alison Seponara.Ever wished there were holistic ways to tackle your anxiety whenever the moment strikes? Now licensed counselor Alison Seponara is here to...
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  • How to Win Friends and Influence People by Carnegie, Dale
    Dale Carnegie

    How to Win Friends and Influence People

    Updated for today's readers, Dale Carnegie's timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie's groundbreaking book has...
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    $29.99
  • Make Your Next Shot Your Best Shot: The Secret to Playing Great Golf by Schiffman, Roger
    Roger Schiffman

    Make Your Next Shot Your Best Shot: The Secret to Playing Great Golf

    Discover how to reach your greatest potential in golf by focusing only on the shot in front of you--nothing before or after--with the world's preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as...
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  • The Untethered Soul: The Journey Beyond Yourself by Singer, Michael A.
    Michael A. Singer

    The Untethered Soul: The Journey Beyond Yourself

    Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that...
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  • The Defining Decade Lib/E: Why Your Twenties Matter--And How to Make the Most of Them Now (Updated Edition) by Jay, Meg
    Meg Jay

    The Defining Decade Lib/E: Why Your Twenties Matter--And How to Make the Most of Them Now (Updated Edition)

    Revised and reissued for a new generation, The Defining Decade has changed the way millions of twentysomethings think about their twenties -- and themselves.Our "30-is-the-new-20" culture tells us the 20-something years don't matter. Some say they are a second adolescence. Others call them an...
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  • Out of the Crazywoods by Savageau, Cheryl
    Cheryl Savageau

    Out of the Crazywoods

    Out of the Crazywoods is the riveting and insightful story of Abenaki poet Cheryl Savageau's late-life diagnosis of bipolar disorder. Without sensationalizing, she takes the reader inside the experience of a rapid-cycling variant of the disorder, providing a lens through which to understand it...
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  • Feeling Good Lib/E: The New Mood Therapy by D. Burns MD, David
    David D. Burns MD

    Feeling Good Lib/E: The New Mood Therapy

    The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and...
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  • A Radical Awakening: Turn Pain Into Power, Embrace Your Truth, Live Free by Tsabary, Shefali
    Shefali Tsabary

    A Radical Awakening: Turn Pain Into Power, Embrace Your Truth, Live Free

    The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and fulfilled. A Radical Awakening lays out...
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  • Women's Anatomy of Arousal: Secret Maps to Buried Pleasure by Winston, Sheri
    Sheri Winston

    Women's Anatomy of Arousal: Secret Maps to Buried Pleasure

    Women have a largely unknown network of structures responsible for arousal and orgasm that their owners and even most medical professionals don't know about. We're not just talking about Ye Olde G-Spot here. Women have an entire erectile network that, if properly stimulated, can...
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  • The 48 Laws of Power Lib/E by Greene, Robert
    Robert Greene

    The 48 Laws of Power Lib/E

    Author: Robert GreeneISBN-10: 1665167459ISBN-13: 9781665167451Publisher: HighBridge AudioLanguage: EnglishPublished: 04/02/2007Format: CD
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  • Finally Focused Lib/E: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate by Thorne, Stephen R.
    Stephen R. Thorne

    Finally Focused Lib/E: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate

    Author: Stephen R. Thorne, Chc, James GreenblattISBN-10: 1665113669ISBN-13: 9781665113663Publisher: HighBridge AudioLanguage: EnglishPublished: 05/09/2017Format: CDWeight: 0.70lbsSize: 6.10h x 6.50w x 1.20d
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  • Be Exceptional: Master the Five Traits That Set Extraordinary People Apart by Navarro, Joe
    Joe Navarro

    Be Exceptional: Master the Five Traits That Set Extraordinary People Apart

    A master class in leadership from the world's top body-language expert. From internationally bestselling author and retired FBI agent Joe Navarro comes a groundbreaking look at the five powerful principles that set exceptional individuals apart.Joe Navarro spent a quarter century with the FBI, pursuing...
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  • Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions by Rose, Todd
    Todd Rose

    Collective Illusions: Conformity, Complicity, and the Science of Why We Make Bad Decisions

    Drawing on cutting-edge neuroscience, behavioral economic, and social psychology research, acclaimed author, former Harvard professor, and think tank founder Todd Rose reveals how so much of our thinking about each other is informed by false assumptions that drive bad decisions that make us dangerously...
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  • Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids by Delahooke, Mona
    Mona Delahooke

    Brain-Body Parenting: How to Stop Managing Behavior and Start Raising Joyful, Resilient Kids

    From a leading child psychologist comes this groundbreaking new understanding of children's behavior, offering insight and strategies to support both parents and children.Over her decades as a clinical psychologist, Dr. Mona Delahooke has routinely counseled distraught parents who struggle to manage their children's challenging,...
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  • Engaged: The Neuroscience Behind Creating Productive People in Successful Organizations by Brann, Amy
    Amy Brann

    Engaged: The Neuroscience Behind Creating Productive People in Successful Organizations

    Neuroscience is revolutionizing our understanding of human psychology and behavior. By showing how to apply this new understanding to how you recruit, manage, and develop your people, Brann is enabling you to deliver a step change in organizational performance and individual achievement.Author: Amy BrannISBN-10:...
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  • A Matter of Death and Life by Yalom, Irvin D.
    Irvin D. Yalom

    A Matter of Death and Life

    A year-long journey by the renowned psychiatrist and his writer wife after her terminal diagnosis, as they reflect on how to love and live without regretInternationally acclaimed psychiatrist and author Irvin Yalom devoted his career to counseling those suffering from anxiety and grief. But...
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  • Depresión vs. Yo: Cómo Enfrentarte a Eso Que No Te Deja Vivir by Mansilla, Esmeralda Franco
    Esmeralda Franco Mansilla

    Depresión vs. Yo: Cómo Enfrentarte a Eso Que No Te Deja Vivir

    En este audiolibro, la autora, médica y psicoterapeuta, explica cuáles son las etapas que puede atravesar una persona con depresión. Esto, con el fin de que pueda reconocer los síntomas de alarma y empezar a trabajar en ellos. La autora utiliza la terapia cognitivo...
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  • Move Your Mind: How to Build a Healthy Mindset for Life by Bracks, Nick
    Nick Bracks

    Move Your Mind: How to Build a Healthy Mindset for Life

    Move Your Mind is an indispensable guide to creating long-term behaviour changes that promote increased happiness, decreased anxiety and stress, and better relationships.It's time to put your mental health first. At 20, Nick Bracks was a troubled man. He suffered severe anxiety and depression,...
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  • The Power of Moments: Why Certain Experiences Have Extraordinary Impact by Heath, Chip
    Chip Heath

    The Power of Moments: Why Certain Experiences Have Extraordinary Impact

    The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us--and how we can learn to create such extraordinary moments in our life and work. While human lives are...
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  • Teen Spirit: How Adolescence Transformed the Adult World by Howe, Paul
    Paul Howe

    Teen Spirit: How Adolescence Transformed the Adult World

    Teen Spirit offers a novel and provocative perspective on how we came to be living in an age of political immaturity and social turmoil. Award-winning author Paul Howe argues it's because a teenage mentality has slowly gripped the adult world.Howe contends that many features...
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  • The Power of Attachment Lib/E: How to Create Deep and Lasting Intimate Relationships by Heller, Diane Poole
    Diane Poole Heller

    The Power of Attachment Lib/E: How to Create Deep and Lasting Intimate Relationships

    Author: Diane Poole HellerISBN-10: 1665112646ISBN-13: 9781665112642Publisher: HighBridge AudioLanguage: EnglishPublished: 11/10/2020Format: CD
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  • How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by Davis, Kc
    Kc Davis

    How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing

    A Simon Element book. Simon Element has a great book for every reader. Author: Kc DavisISBN-10: 1797143743ISBN-13: 9781797143743Publisher: Simon & Schuster AudioLanguage: EnglishPublished: 04/26/2022Format: CDWeight: 0.30lbsSize: 5.60h x 5.80w x 0.70d
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  • Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep by Heisz, Jennifer
    Jennifer Heisz

    Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep

    A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding...
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  • Trigger Points: Inside the Mission to Stop Mass Shootings in America by Follman, Mark
    Mark Follman

    Trigger Points: Inside the Mission to Stop Mass Shootings in America

    An urgent read that illuminates real possibility for change. --John Carreyrou, New York Times bestselling author of Bad BloodFor the first time, a story about the specialized teams of forensic psychologists, FBI agents, and other experts who are successfully stopping mass shootings--a hopeful, myth-busting...
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  • Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture by Dooner, Caroline
    Caroline Dooner

    Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

    Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique...
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  • More Than Words: The Science of Deepening Love and Connection in Any Relationship by Howard, John
    John Howard

    More Than Words: The Science of Deepening Love and Connection in Any Relationship

    Increase intimacy, connection, and love with this illuminating, science-based guide to creating meaningful and lasting relationships. When it comes to building a better relationship with your partner, touch and connection matter so much more than the words that you say. And author and therapist...
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  • Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress by Morton, Kati
    Kati Morton

    Traumatized: Identify, Understand, and Cope with Ptsd and Emotional Stress

    An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially...
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  • How God Works: The Science Behind the Benefits of Religion by Desteno, David
    David Desteno

    How God Works: The Science Behind the Benefits of Religion

    Drawing on a wealth of new evidence, pioneering research psychologist David DeSteno shows why religious practices and rituals are so beneficial to those who follow them--and to anyone, regardless of their faith (or lack thereof).Scientists are beginning to discover what believers have known for...
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  • Women's Anatomy of Arousal Lib/E: Secret Maps to Buried Pleasure by Winston, Sheri
    Sheri Winston

    Women's Anatomy of Arousal Lib/E: Secret Maps to Buried Pleasure

    Author: Sheri WinstonISBN-10: 1665275510ISBN-13: 9781665275514Publisher: Tantor AudioLanguage: EnglishPublished: 04/25/2017Format: CDWeight: 0.65lbsSize: 6.10h x 6.50w x 1.20d
    $64.99
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  • After the Affair, Updated Second Edition CD by Spring, Janis A.
    Janis A. Spring

    After the Affair, Updated Second Edition CD

    A staggering number of couples in America--about 70 percent--have been affected by extramarital affairs. After the Affair is the only book to offer proven strategies for surviving the crisis and rebuilding the relationship. Written by Janis Abrahms Spring, Ph.D., a nationally known therapist and...
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  • Unbroken Brain: A Revolutionary New Way of Understanding Addiction by Szalavitz, Maia
    Maia Szalavitz

    Unbroken Brain: A Revolutionary New Way of Understanding Addiction

    More people than ever before see themselves as addicted to or recovering from addiction, whether it's alcohol or drugs, prescription meds, sex, gambling, porn, or the Internet. But despite the unprecedented attention, our understanding of addiction is trapped in unfounded 20th-century ideas, addiction as...
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  • Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships by Poole Heller, Diane
    Diane Poole Heller

    Healing Your Attachment Wounds: How to Create Deep and Lasting Intimate Relationships

    Why do we experience recurring struggles in our relationships? And why do traumatic events--such as a physical injury, emotional threat, loss of a loved one, or other life crisis--so often awaken or amplify our sense of fear, anger, isolation, or helplessness? From our earliest...
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  • Outliers: The Story of Success by Gladwell, Malcolm
    Malcolm Gladwell

    Outliers: The Story of Success

    Learn what sets high achievers apart -- from Bill Gates to the Beatles -- in this #1 bestseller from "a singular talent" (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of "outliers"--the...
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  • The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being by Fehmi, Les
    Les Fehmi

    The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being

    Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi's Open Focus method.How you pay attention affects literally every...
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  • How to Win Friends and Influence People: Updated for the Next Generation of Leaders by Carnegie, Dale
    Dale Carnegie

    How to Win Friends and Influence People: Updated for the Next Generation of Leaders

    Updated for today's readers, Dale Carnegie's timeless bestseller How to Win Friends and Influence People is a classic that has improved and transformed the professional and personal and lives of millions. One of the best-known motivational guides in history, Dale Carnegie's groundbreaking book has...
    $29.99
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    $29.99
  • Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma by Atlas, Galit
    Galit Atlas

    Emotional Inheritance: A Therapist, Her Patients, and the Legacy of Trauma

    Dr. Galit Atlas, an internationally known psychoanalyst, draws on the emotional power of her patients' stories and her own life experiences to shed light on the extraordinary ways in which inherited family trauma affects our lives; illuminating (Lori Gottlieb, author of Maybe You Should...
    $40.00
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  • Adult Children of Emotionally Immature Parents Lib/E: How to Heal from Distant, Rejecting, or Self-Involved Parents by Gibson, Lindsay C.
    Lindsay C. Gibson

    Adult Children of Emotionally Immature Parents Lib/E: How to Heal from Distant, Rejecting, or Self-Involved Parents

    Author: Lindsay C. GibsonISBN-10: 1799980022ISBN-13: 9781799980025Publisher: Tantor AudioLanguage: EnglishPublished: 05/10/2016Format: CDWeight: 0.35lbs
    $66.99
    $66.99
    $66.99

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