Lamont P. McPheron

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  • The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance by McPheron, Lamont P.
    Lamont P. McPheron

    The Mindfulness Handbook: A Guide to Developing Mental and Emotional Balance

    With practical tools and easy-to-read background theory, "The Mindfulness Handbook and Workbook" empowers readers to take the leap into a more mindful lifestyle. Effectively navigate through this complex culture, using "mindfulness on the fly" skills. Overcome negative self-talk by using "focus words". Move towards...
    $12.99
    $12.99
    $12.99

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