Health & Fitness - General

People often recognize that their drinking is causing problems in their lives long before they are ready to seek help. Knowing that there is a problem can be a good first step to cutting back or quitting drinking, but it can be hard to...

By activating our ability to observe, acknowledge and understand the true state of our physical body, we can preserve our health, enjoy a sense of well being and higher quality of life. Explore the existence of subtle energy fields, and gain a deeper understanding...

Can You Turn Breast Cancer into a Positive Experience?Yes And Bonjour, Breast Cancer--I'm Still Smiling shows you how. Written with a deliciously humorous tone, Princess Diane von Brainisfried (aka the award-winning writer Diane Young Uniman) shares a king's ransom of practical advice and wisdom...

Coffin Siris syndrome is very rare genetic syndrome. During the 1970s, there were 13 reported patients with Coffin Siris syndrome including three patients reported by Coffin and Siris,1970; two patients reported by Weiswasser et al,1973; one patient reported by Mastroiacovo et al,1977; one patient...

Yoga is an ancient holistic exercise that can-do wonders in your life. It can transform both your body and your mind. It increases your mental clarity and calms your spirit. It also urges you to get to know yourself a little better. It helps...

Making time to play, bathe, or dance is good for your health. Early readers can explore ways to care for a themselves in this easily accessible text. Pairs with the fiction book, Cara Takes Time.Author: Katie PetersISBN-10: 1728463076ISBN-13: 9781728463070Publisher: Lerner Publications (Tm)Language: EnglishPublished: 08/01/2022Pages:...

Making time to play, bathe, or dance is good for your health. Early readers can explore ways to care for a themselves in this easily accessible text. Pairs with the fiction book, Cara Takes Time.Author: Katie PetersISBN-10: 1728457688ISBN-13: 9781728457680Publisher: Lerner Publications (Tm)Language: EnglishPublished: 08/01/2022Pages:...

This book is about communicating the principles of practices in healthcare sector. Healthcare industry is highly regulated. There are laws, regulations and policies guiding the practice in healthcare. Practitioners have to guide themselves with various rules and regulations and to communicate these rules and...

Playing with Cancer at Age 13 is an autobiographical account of how the author journeyed through her experience with Cancer. From even before the time she was born, to her school memories both in India and the U.S, and to bouncing back strong from...

Are you hungry yet? Good, because I want to share some of the benefits of the food you eat from A-Z. While doing so, lets practice the alphabet. Sounds like fun to me. There are different types of fruits and vegetable and this little...

Supercharge your vegan diet with healthy and delicious protein smoothies. Whether you're looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your workout you'll have 50 smoothie recipes to choose from. These are the best vegan protein shakes...

Weight Training for Results is written by an athlete, for an athlete. This book focuses on the training techniques and tips that will give the athlete the greatest return on their training investment in the shortest amount of time. This book will also help...

Fuel for Sport: The Basics is a nutrition text designed to help readers understand and apply basic sports nutrition information. It emphasizes the unique needs and challenges of meeting those needs in adolescent athletes. Readers can expect to learn and understand theories related to...

Where is success? Is it far away, or could it be right under your nose? Russell Conwell's motivational classic will help you find it, and it may be much closer than you ever imagined. The diamonds of life are there for the taking, if...

How does it feel to be trapped inside a paralyzed body? How does one cope with the total loss of control of one's life? And how difficult is it to regain that control?Author: Byron CompISBN-10: 1594579717ISBN-13: 9781594579714Publisher: Booksurge PublishingLanguage: EnglishPublished: 11/10/2004Pages: 210Format: PaperbackWeight: 0.49lbsSize:...

If you have trouble falling asleep or staying asleep, you're not alone. Almost one-third of the adult population shares your problem. Now John Selby, a clinical psychologist who has helped hundreds of insomniacs -- including himself -- gives you his Secrets of a Good...

Volume 4 of Structured Exercises in Wellness Promotion contains 36 field-tested teaching designs, complete with easy-to-follow instructions and reproducible worksheets -- everything you need to create an effective wellness presentation. These exercises will help you achieve your training goals and build on your own...

Structured activities to build workshops around wellness issues including communication skills, stress management, spirituality, relationships, exercise, nutrition, making healthy lifestyle changes.Author: Nancy Loving TubesingISBN-10: 1570250197ISBN-13: 9781570250194Publisher: Whole Person AssociatesLanguage: EnglishPublished: 07/01/1994Pages: 184Format: PaperbackWeight: 0.56lbsSize: 9.00h x 6.00w x 0.39d

Theoretical explanation of several cutting-edge, hands-on techniques that correct body, mind and spirit via reprogramming the human nervous system. Written for lay people and professionals with dietary, exercise, and self help suggestions included.Author: Sheel TangriISBN-10: 1552124371ISBN-13: 9781552124376Publisher: Trafford PublishingLanguage: EnglishPublished: 08/02/2000Pages: 108Format: PaperbackWeight: 0.32lbsSize:...

Are you like so many men and women who struggle with weight gain, lack of energy, weight loss plateau's, and confusion about what diet and exercise program is best for you? Are you tired of counting calories, running on a treadmill, and eating low-carb...

Catman Notebooks is pleased to offer you a blood pressure logbook This is a complete year of recording your blood pressure and pulse. This is a big 8.5 X 11" quality notebook.Author: Catman NotebooksISBN-10: 1548088374ISBN-13: 9781548088378Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 06/15/2017Pages: 54Format: PaperbackWeight:...

This book provides real-life experiences of individuals who have been diagnosed with bipolar disorder. The book discusses useful and resourceful information about bipolar disorder and, particularly, what to know to assist individuals living with bipolar disorder and organizations working with individuals diagnosed with the...

The A, B, C's of Nutrition is a quick and easy guide to simple steps to develop a healthier lifestyle.Author: Phylis B. Canion Dccn FaaimISBN-10: 1546264906ISBN-13: 9781546264903Publisher: AuthorhouseLanguage: EnglishPublished: 10/19/2018Pages: 52Format: PaperbackWeight: 0.20lbsSize: 9.00h x 6.00w x 0.12d

This report presents the first information from the 2012 National Survey on Drug Use and Health (NSDUH), an annual survey sponsored by the Substance Abuse and Mental Health Services Administration (SAMHSA). The survey is the primary source of information on the use of illicit...

New to the gym? Get the most out of your first year of working out. This book contains information on different types of workouts, the most effective ways to gain muscle or lose fat, information on diets, supplements, different exercises and more Perfect for...

In this helpful vegan guide and cookbook with various recipes, including smoothies and a detox juice, MaRLI scholar and champion boxer Omowale delves deep beyond cooking class to uncover the dirt about the United States' global plan to work with Monsanto to sell GMO...

"The Freedom of Life" from Annie Payson Call. Waltham author (1853-1940).Author: Annie Payson CallISBN-10: 1518870139ISBN-13: 9781518870132Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 11/01/2015Pages: 92Format: PaperbackWeight: 0.30lbsSize: 9.02h x 5.98w x 0.19d

I have been suffering from excessive sweat ever since I remember. I suffer with excessive sweat on my palms and on my feet and for the longest time I thought that I was alone to be cursed with such a condition. I had no...

In this book, you will learn the secrets of your mind and its power of concentration. Benefits of this power of the mind will also be discussed in this book, as well as the different kinds of distractions that you should be able to...

It is not impossible that in the minds of some persons the idea of employing gentle measures in the management and training of children may seem to imply the abandonment of the principle of authority, as the basis of the parental government, and the...

The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body This training program will change how you look and how you feel. If you follow the program you...

Population Health Policy provides students with a series of editorials, selections, and case studies and encourages them to examine the practical application of health policies and their resulting health care outcomes. The anthology features a distinct emphasis on demonstrating how changes in health policies...

Most college students know that regular exercise can improve their health and overall well-being, but with essays to write, labs to complete, and chapters to read before class, who has time to exercise? You do A Student's Guide to Exercise for Improving Health provides...

The human being has several features that make him a wonderful creature: he has a complex anatomy and physiology; is able to communicate; is smart, imaginative, emotional... However, the most amazing feature may be the fact that each of us is a unique being...

"Stay on Target is a paradigm-shifting guidebook that will change the way you approach fitness and nutrition" Get the Focused Mindset That Guarantees Success Achieving the Best Fitness of Your Life You've tried lots of exercise programs and diets. But you couldn't stick with...

*** Bonus: Free downloads of all new releases as well as reports related to this eBook Absolutely FREE. Click "Look Inside" above to subscribe *** Welcome to the wonderful world of coconut oil. This is the book that you need in order to learn...

Author: Alicia MerrellISBN-10: 1514483475ISBN-13: 9781514483473Publisher: XlibrisLanguage: EnglishPublished: 06/09/2016Pages: 210Format: HardcoverWeight: 1.02lbsSize: 9.00h x 6.00w x 0.63d

Author: Delia TrujilloISBN-10: 1514451743ISBN-13: 9781514451748Publisher: XlibrisLanguage: EnglishPublished: 02/05/2016Pages: 154Format: PaperbackWeight: 0.52lbsSize: 9.00h x 6.00w x 0.36d

Author: Delia TrujilloISBN-10: 151443783XISBN-13: 9781514437834Publisher: XlibrisLanguage: EnglishPublished: 01/08/2016Pages: 112Format: PaperbackWeight: 0.39lbsSize: 9.00h x 6.00w x 0.27d

Stroke comes without warning. What happens behind that door to the stroke unit? What is your patient thinking right now at this point in the treatment? What does your stroke recovery plan need from you to bring back your pre-stroke functions? Author Glenn M....

We've all been told as far back as we can remember that exercise is one of the biggest keys to a long and healthy life. This is true, but only if it's being done in healthy ways. In his second book, Bobby explains in...

Of Natural and Supernatural Things is a classic spiritual studies text by Bacillus Valentinus. Because I have at this present undertaken to write of the of the first Tincture, the Root of Metals and Minerals, and to inform you of the Spiritual Essence, how...

Through the ages, laughter has supported wellness and made us feel good. Now, thanks to modern research and the global health craze of laughter yoga, we know exactly why. Laughing, even on purpose and without jokes, creates significant changes in both the mind and...

The premise of this training guide and manual is not based on workouts alone, but on educating those individuals that are concerned about their health and wellbeing, and the proper way to have a healthier lifestyle. My entire adult life has been devoted to...

William Walker Atkinson (1862-1932) was an occultist and one of the key figures in the New Thought movement which developed in the United States in the 19th century. Atkinson also became interested in Hinduism and yoga.Author: William Walker AtkinsonISBN-10: 1508749159ISBN-13: 9781508749158Publisher: Createspace Independent Publishing...

It's no secret: America is facing a healthcare crisis, worsened by the COVID-19 pandemic and rapidly changing industry. Frustrated by the pressures and challenges of healthcare today, many physicians seek to improve the system but don't know how. But what if there were a...

Studio Shape Up raises the bar for studio owners and simply leaps over the "skills approach" other books preach, telling readers exactly the right moves to make at the right time to achieve the greatest possible results.Author: Chelsea StreifenederISBN-10: 1642790605ISBN-13: 9781642790603Publisher: Morgan James PublishingLanguage:...

How do successful people, especially in high stress roles or careers, navigate their mental health? Mastermind sheds light on how some of the world's most accomplished people in business, entertainment, sports, science, and technology use mental wellness to succeed, and how each person can...

"I thought comfort food was supposed to comfort me " Do you obsess over food? Do you wish you could understand why? Do you have a hard time sticking to a program that helps you lose weight, eat right, exercise, and overall be a...

How do you feel about industrial food?Is it okay that your grocery store produce has grown an average of 1,500 miles away and is two weeks old by the time it gets to you?Do you care deeply about fresh, safe, nutritious, and sustainably produced...