Health & Fitness - General

Eastern Massachusetts boasts plenty of beautiful, quiet, wooded parks and preserves, all perfect for nature walks, mountain biking, cross-country skiing and wildlife watching. Author Michael Tougias guides you along 47 new walks from Cape Cod to pastoral Sherborne to the rocky coast of Gloucester....

100 Immune System Boosting Meal and Juice Recipes: Strengthen Your Immune System Using Natural FoodsBy Joe Correa CSNThe main reason doctors say people get sick is because of a weak immune system. Having a weak immune system makes it much harder for your body...

95 Juice and Meal Recipes to Treat Your Sore Throat Fast: Naturally Cure Your Sore Throat by Eating Vitamin-Rich FoodsBy Joe Correa CSNHaving a sore throat is an uncomfortable condition followed by irritation and swallowing difficulties.Building your immune system through a variety of vitamin-rich...

94 Muscle Cramp Reducing Meal and Juice Recipes: Stop Muscle Cramps Fast by Eating Vitamin Specific FoodsBy Joe Correa CSNThe involuntary and rather painful condition of a contracted muscle that doesn't relax is something we have all experienced at least once in our life....

95 Bodybuilder Meal and Shake Recipes to Improve Muscle Growth will help you increase the amount of protein you consume per day to help increase muscle mass. The meal and shake recipes, along with the calendar, will help you increase muscle mass in an...

There are so many advantages to jogging that it might be impossible to list all of them. At the very top of this list would definitely be how great jogging is for shedding weight. If you are just beginning to try jogging, try a...

A no-nonsense guide to finding your unique fitness programHave you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you've devoted time and effort to your training but are frustrated because you're not seeing the...

"Metabolism Boosting" is a great book that can help the reader to learn all that they need to learn about how their bodies work and the role that metabolism plays in the mix. The slower the metabolism is the more sluggish the individual will...

God speaks much about the fruit of the vine in the Bible. He promised it to Israel's patriarchs when speaking of the promised land. The Jewish men who searched the land of Caanan brought back large bunches of grapes to show the people, as...

Hello readers, I am the author of "Life has an Ugly Face, Living with Sickle Cell Anemia." I was diagnosed with the disease at the tender age of seventeen, although symptoms started as early as nine years of age. I am a wife, mother...

A lot of people accept that gaining weight and losing it is all about calories and self discipline.Notwithstanding, today's research on obesity opposes this idea. Researchers progressively state that a hormone called leptin is the major cause for obesity. A disease called Leptin Resistance...

Welcome to the happy, healthy, magical lifestyle of the centenarian! The path Zack Jordan lays out to becoming a centenarian is simple. By embracing six major building blocks or principles-Mother Nature's Six Health Care Commandments-readers will experience a much healthier body in just ten...

This book is designed to help readers increase both the quality and quantity of their lives. Particular attention is paid to the fact that we cannot separate our physical and psychological health which are interconnected in significant and complex ways. Each inevitably affects the...

I wrote this book based on my experience going vegan at the age of thirteen in a completely non-vegan household. I discuss topics like how to convince your parents, vegan diet benefits, how to deal with judgement, things to watch out for, how to...

You Got This Thing Called Life So often most people walk around as if the weight of the world is on their shoulders.Although it may feel like it at times, one thing is certain, you can change it. This is not rocket science, as...

Author: Abraham ThomasISBN-10: 1649451490ISBN-13: 9781649451491Publisher: Abraham ThomasLanguage: EnglishPublished: 10/31/2020Pages: 28Format: PaperbackWeight: 0.26lbsSize: 11.69h x 8.27w x 0.08d

We are all familiar with that annoying tickle in our throats - the kind that signals an oncoming cold. Most of the time, this unpleasant symptom only sticks around for a few days, but some people suffer from persistent or chronic cough that lasts...

The tomato exists to be eaten. Its skin is there not to rebuff our advances but to be touched, to be bitten into. Its flesh is pulpy and delicately sweet. There are no seeds to spit out, no tough rind, and, apart from the...

Armor Your Self (TM) is about "Saving the Lives of the People Who Save Lives" This book is for all law enforcement professionals and other first responders. Police work is the most toxic job on the planet, and if the members of the law...

I wrote this work as a simplified, motivational, and complete guidebook on how to save money, time, sanity, and possible injuries while sculpting the body you want.Author: Jeff ScottISBN-10: 1544213271ISBN-13: 9781544213279Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 12/03/2016Pages: 92Format: PaperbackWeight: 0.30lbsSize: 9.00h x 6.00w x...

This edition has all the information of volume one, such as the monitoring logs, but it also has a health-care provider's page to enter important medical notes. This volume steps into future research and approaches such as microbiota and microorganisms with the body and...

This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science....

This book elucidates how sports science theories can be applied to Wing Chun Kung Fu and other combat sports in general. It helps martial art practitioners to understand how their performance can be optimized if they are cognizant about the principles of sports science....

Too many people suffer needlessly from life's stressors with health problems, poor relationships, and work difficulties. This book is the first to educate the reader not only about the sources of stress but about actions to take to manage your life more stress-free. In...

This Book is your personal Tai Chi Class. Now you can gain all of the remarkable health benefits of Tai Chi, quickly and easily at Home. Inside this comprehensive Book you will discover.. Exclusive, Tai Chi movement exercises. A clear explanation of each individual...

Larry Oldham ended the threat of diabetes with simple and straightforward lifestyle changes. These simple adjustments to your life can save your life. Defeating diabetes and pre-diabetes is vital to a long and healthy life. This book will help you accomplish the most important...

43 All Natural Meal Recipes to Help Cure Urinary Tract Infections: The Medicine Free Solution to Your Problems By Joe Correa CSN Starting a new diet is a great way to help prevent urinary tract infections and to heal some other health issues you...

You're probably reading this because everything you've tried to this point didn't work (diets, secret ways to exercise, pills that allow you to eat as usual, not exercise and still lose weight, or the latest gadget). Just so you know, it's not your fault...

An easy to read book about living gluten free. Andrea Yancy brings quips and humor to her personal situation to make it much more relatable. Feeling as if she were being punished for not being able to eat a nice slice of deep dish...

The book you have in your hands is a manual for those who regularly conduct training in the gym or other sports. In this book we provide some useful tips on proper use of sports supplements such as creatine, L-carnitine, Whey protein, Omega 3,...

Clean Eating provides a prescriptive plan for improving your health through better eating by identifying 40 power foods that alleviate common ailments.Author: Sudesh AbrolISBN-10: 1533662193ISBN-13: 9781533662194Publisher: Createspace Independent Publishing PlatformLanguage: EnglishPublished: 08/06/2016Pages: 82Format: PaperbackWeight: 0.47lbsSize: 11.00h x 8.50w x 0.17d

Cheryl Edwards-Cannon's mother was diagnosed with early-onset dementia in 1995 at a time when there was little information available to help her navigate the journey. It was up to Cheryl to find out what she could about how this disease would affect her mother...

Ecotoxicology offers a comprehensive overview of the science underpinning the recognition and management of environmental contamination. It describes the toxicology of environmental contaminants, the methods used for assessing their toxicity and ecological impacts, and approaches employed to mitigate pollution and ecological health risks globally....

For those engaged in military conflict at the end of the nineteenth century, infection and disease were still as formidable enemies as the guns of an opposing army. Yet advances in sanitary science and understanding continued to help officers keep their troops in optimal...

Most people are familiar with the name of Florence Nightingale and the image of 'the lady with the lamp'. Initially celebrated for her efforts during the Crimean War, Nightingale is best known as a reformer of army medical services and of nursing more generally....

TOXIC BELLY FAT IS THE WORST KIND OF FAT Toxic belly fat is a parasite that preserves itself at the expense of its host -- YOU Toxic belly fat produces hormones and chemicals that keep you hungry, never let you feel satisfied, and make...

Dementia Symptoms, Causes, Diagnosis, Treatment, Stages & Prevention series, book 7 focuses on normal pressure hydrocephalus, a dementia that strikes all ages. Book 6 in the Dementia Symptoms, Causes, Diagnosis, Treatment, Stages & Prevention focuses on Normal Pressure Hydrocephalus. If diagnosed early enough, a...

Nutrition for Beginners: What to Eat and Do to Live a Long and Happy LifeToday only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to...improve...

"A Little Black Book Created Especially For Rugby Referees".At last The return of the iconic "Little Black Book". 150 Dated Pages of Lined Notebook. Every Rugby Referees needs 'A Little Black Book'. A place to write 'secret things' and to write 'stuff' that you...

"A Little Black Book Created Especially For NURSES".At last The return of the iconic "Little Black Book". 150 Dated Pages of Lined Notebook. Every NURSE needs 'A Little Black Book'. A place to write 'secret things' and to write 'stuff' that you think about...

Homeopathy is based on a simple principle of Similia Similibus Curentur or "like cures like". This is a simple enough statement, however it's application can be quite demanding. This book is meant as the practical next step to the study of Hahnemann's Organon where...

Do you want to lead a healthier, happier and more rewarding lifestyle?The answer is almost always a resounding YES! Let's face it, you could always get some of those diet pills from the TV and stuff yourself with supplements all day long, but let's...

A BEGINNERS GUIDE TO BEAUTY PAGEANT If you wondered how to prepare for a beauty pageant? Or How to win the Beauty Pageant? If you do not know how do you get started in beauty pageants.? Or How to impress the Judge? What does...

Do you need the perfect notebook for writing in after training? Do you enjoy the cultural aesthetic of your art? Then Martial Notebooks are for you 100 lined pages, 6 x 9 inches (15.24 x 22.86 cm) Beautiful traditional Kanji calligraphy for JUDO on...

Do you need the perfect notebook for writing in after training? Do you enjoy the cultural aesthetic of your art? Then Martial Notebooks are for you 100 lined pages, 6 x 9 inches (15.24 x 22.86 cm) Beautiful traditional calligraphy for JIU JITSU on...

Enjoy every meal with fresh and creative diabetes recipes for breakfast, lunch & dinner with complete nutritional information on every recipe for easy reference. This cookbook features multiple meal plans and over 80 savory recipes―this diabetic cookbook helps you eat and live better. This...

A number of years ago I self-treated my bad back, and in the process actually discovered a method of straightening it, as well as my limbs by utilizing my discovery of the connection between the spinal column and the senses. While I am not...

Author: Dan EichenbaumISBN-10: 1465309632ISBN-13: 9781465309631Publisher: XlibrisLanguage: EnglishPublished: 03/20/2012Pages: 68Format: PaperbackWeight: 0.25lbsSize: 9.00h x 6.00w x 0.16d

Eliminate pain in feet, legs, lower back, and neck by how you stand and walk. This body-mind book details how to change habitual physical and emotional patterns by the way you move. For dancers teachers, physical therapist, psychotherapists, psychoanalysts, artists, who know that the...

Most people understand that they are in control of what and how they eat. Unfortunately, there can be a daily disconnect regarding one's body, mind, and mouth, very often lasting for years. In this guide, author Margaret Marshall uses insights and lessons from her...