Health & Fitness - General

In The Mother Earth Effect, award-winning producer and Earthing ambassador Olivia Ramirez Smith invites readers to rediscover the healing power beneath their feet-offering a transformative path to freedom, self-empowerment, and renewed connection through the wisdom of Mother Earth. "Olivia has done it again! Sharing...

The 50 Days to Transformation Workbook & Journal is a powerful, guided journey designed to help you align with your deepest desires and manifest a more joyful, abundant life, one aligned with your true self.This guided workbook and journal combine daily practices and structured...

Discover the joy of cooking with Cooking for Beginners: Quick & Simple! This guide makes the kitchen approachable, fun, and stress-free, even if you've never cooked before. Inside, you'll find easy-to-follow recipes, time-saving tips, and practical guidance for breakfast, lunch, dinner, snacks, and desserts....

A podcast-in-print love letter for Boppers who've lived a little, learned a lot, and aren't done yet. Valentine's Boomer is funny, and warmly honest. Long marriages, second chances, companionship, and things nobody wants to say out loud-this book skips the greeting card and talks...

THIS book is a compilation of wisdom, maturity, and pure fear. Let me explain. For most of my life, I thought my metabolism didn't work. You see, I have always been overweight, from childhood right into adulthood. By overweight, I don't mean five pounds,...

This is the biographical journey of a physician/psychiatrist who, dealing with her own 50 year struggle with MS, learned about the shortcomings of pill-driven, test-and-diagnose medical practice. Working with indigent patients in the county hospital, she observed many practices that could have been improved....

In the intricate world of cellular processes, mitochondria stand as the powerhouse, fueling every moment of life with energy. Their role extends beyond mere energy production, influencing numerous cellular functions and maintaining metabolic harmony. Yet, within this microcosm of biological activity, an unseen threat...

Unlock the hidden power of your mind to transform your body.In The Mind-Muscle Connection, you'll discover how elite athletes, bodybuilders, and neuroscientists harness the brain's full potential to accelerate physical growth, strength, and performance. This groundbreaking guide reveals how mental focus, visualization, and intentional...

In 1995, doctors gave Susan Brearley six months to live. Her son was nine months old.She told them: "You don't get to tell me how long I will live. I am a mother."Thirty years later, she's still here-and she has something to tell you.Battlefield...

The Permanent Vitality Path: A Strength Based Guide to Goal Achievement is a book that provides you with the G.A.S. to get you to your destination (s) in the most effective and efficient manner. G.A.S. is an acronym which stands for goal achievement simplification....

Fit After 60: A Practical Senior Fitness Guide for Personal TrainersBy Dr. Rahul Unnikrishnan & Dr Darshan DevFit After 60 is a comprehensive, real-world manual for personal trainers working with older adults. Authored by Dr. Rahul Unnikrishnan, a practicing Geriatrician and Dr Darshan Dev...

Do you know that superfoods can help you prevent and manage chronic disease? Over the years, we have been repeating the same eating mistakes that our parents made. This is the reason why the prevalence of chronic diseases like diabetes, high blood pressure, and...

Herbal Simples Approved for Modern Uses of Cure by William Thomas Fernie is a classic guide to the medicinal properties and practical applications of herbs. Originally published in the 19th century, this work provides detailed descriptions of a wide range of herbs, focusing on...

This little book grew out of a lifetime of real battles and real grace. I've walked through the chaos that an untreated mind can bring, and I've also tasted the steady peace that comes when we reach out for help and begin making healthier...

Diabetes: Its Cause and Its Treatment With Insulin by Russell M. Wilder is a landmark medical text that explores the origins, physiology, and management of diabetes at a pivotal moment in medical history-the early adoption of insulin therapy. Written by one of the pioneering...

"Live Ageless" is an impactful and empowering health and wellness guide designed specifically for individuals 45 years old and beyond. Packed with practical advice, this book helps readers embrace aging with vitality and confidence, providing strategies to maintain physical, mental, and emotional well-being. From...

Real Life Anti-Aging Health Strategies by Jackleine Spring is a grounded, life-tested guide to reversing fatigue, restoring youthful energy, and rediscovering natural vitality from the inside out. Written with both warmth and experience, it blends clean eating, mindful food preparation, and at-home wellness practices...

In this opening volume, The Foundations of Natural Temperament and the Four Humors, of Ibn Sīnā's monumental Canon of Medicine, the reader enters the living architecture of classical science-where health and disease are governed by balance, not chance. Here, the philosopher-physician unfolds the universal...

Find balance, flavor, and flexibility in the way you eat.The Complete Flexitarian Guide: A Balanced Path to Healthy and Sustainable Eating is your ultimate handbook for living and eating with intention - blending the best of plant-based nutrition with the freedom to enjoy meat...

Understanding Antiviral Immunity helps identify viral infections and predict their severity. Through extensive COVID-19 research, we've identified key immunological biomarkers for rapid intervention and disease prediction.Immune cell counts, pyrogenic cytokines, immunoglobulins, and inflammatory markers have revealed how immunity works during COVID-19, linking these indicators...

Why do we get tired from time to time? Why are some 'Tired All the Time'?Why do some progress further - to fatigue and exhaustion, and suffer medical consequences?For 50-years I have dealt with medical and cardiac patients complaining of these problems, and within...

"One More Puff" is a thought-provoking exploration into the hidden realities of cigarette smoking. Drawing from real-life experiences, medical insights, and emotional stories, the book dives deep into the psychological grip of nicotine addiction and its devastating health consequences.Rather than being a simple anti-smoking...

This booklet describes a simple, easy-to-use, aerobic exercise program that will build the strength and function of your heart.Author: Kevin Snyder,Roger WolthuisISBN-13: 9798218835293Publisher: Roger WolthuisLanguage: EnglishPublished: 10/18/2025Pages: 26Format: PaperbackWeight: 0.12lbsSize: 8.50h x 5.50w x 0.07d

Do you often feel that your emotions are in charge and food is the only remedy? Do you struggle with eating when you're not even hungry? You are not alone. Food is comfort and a loyal friend. It doesn't judge or criticize and is...

Calm your mind. Support your body. Heal with confidence.Facing surgery, recovering from illness, or navigating the stress of medical procedures can feel overwhelming. But you have more power than you think. Guided Imagery for Healing is a clear, practical guide to using guided imagery...

Running Your First 5K: A Beginner's Guide to the Starting LineAre you ready to take the first step toward becoming a runner? Running Your First 5K is the ultimate guide for beginners who want to go from the couch to confidently crossing their first...

Discover Your Fountain of Youth. How to look and feel young again. This book is Julio Anta's journey to being fit and looking young at 57. Learn how how Julio Anta went from being like Charlie Brown to Superman and how he has improved...

Reverse Type 2 Diabetes Fast: A Proven Path to Lasting Health is your essential guide to reclaiming control over your health and potentially reversing type 2 diabetes. In an era where diabetes affects millions globally, this book offers hope and actionable solutions. Whether you're...

What if your healing journey starts with a slice of watermelon? "What a Melon: From the Motherland to Your Mouth" is your juicy invitation to reclaim history, nourish your body, and celebrate culture one bite at a time. This vibrant guide blends ancestral wisdom,...

Are you tired of starting over every Monday, only to end up right back where you started by the weekend?You've tried everything-low-fat diets, juice cleanses, punishing workouts, and miracle pills-only to end up exhausted, frustrated, and wondering if lasting change is even possible.Here's the...

What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy-a complete nutritional food guide for a disease-free healthy life for vegetarians. You...

Kind Karma(R) Kids YogaStanding Yoga Poses, Breathing Exercises & Mindful Meditation PracticesBy Dean Telano"Empowering young hearts, minds, and bodies through the transformative power of yoga."Kind Karma(R) Kids Yoga by Dean Telano is a vibrant and inspiring guide designed to introduce children and teens to...

Epilepsy Unfolded: A Guide to Living With and Beyond Seizures is a compassionate, practical, and empowering resource for anyone navigating life with epilepsy-whether newly diagnosed, a long-time warrior, caregiver, or loved one.This comprehensive guide goes beyond the medical basics to explore what it truly...

Temporomandibular Disorder (TMD) affects millions of people worldwide - yet many suffer for years without ever receiving a correct diagnosis. Behind common complaints such as jaw clicking, tension headaches, neck and shoulder pain, tinnitus, dizziness, or even digestive problems, there is often an undetected...

The standard work on the subject of OPCs Can red wine reduce the risk of heart attack? What does scurvy have to do with OPCs? How do we know that OPCs is 100 percent bioavailable? Why do OPCs increase the effect of vitamin C...

Sometimes Keisha has trouble breathing because of asthma. So she has been to the hospital many times. She likes the way the nurses help her get better. Now Keisha is thinking about becoming a nurse when she grows up so she can help kids...

What does it mean to be Black in a family where not everyone looks like you?In Being Black in My Family, young readers explore identity, belonging, and the beauty of their Blackness-even in spaces where it might feel invisible. Through honest reflections, heartfelt questions,...

Ready to finally torch fat, build lean muscle, and unlock the strongest version of yourself? Don't wait for 'someday' - take control now. Download your copy and start transforming your body today. Your future self is already thanking you. Learn how to lose fat...

Book Description for "Social Short Stories for Seniors with Dementia" by Sadie Wren J. Have you ever wished you could reach across time and memory to remind someone you love that they are still seen, heard, and cherished? As memory fades and conversations become...

Therapeutic well-being through pictures of animals in nature, "Haiku" poetry and motivational text. 40 self-actualization "cards" developed by counselor assist people in need and in times of change. Self-actualization (Psychology). Happiness. Immigrants--Psychology. Emigration and immigration--Psychological aspects.Author: Katarina GaborovaISBN-10: 1998321584ISBN-13: 9781998321582Publisher: Petra BooksLanguage: EnglishPublished: 06/01/2025Pages:...

Ears That Don't Work Right: Stories From the Heart - What It's Like to Live in a World Where You Can't Depend On the Words You Hear & How Hearing Aids Changed Everything What you think you know about hearing loss will change after...

Did you know that your diet plays a pivotal role in your oral health? In "The Smile Diet(R)," discover how incorporating specific fruits and vegetables into your meals can naturally enhance gum health and whiten your teeth. This comprehensive guide delves into the science...

True health isn't just about your body-it's about your mind, spirit, and soul.Truly Healthy Now offers a fresh and transformative approach to wellness by blending practical fitness advice with timeless Zen principles. This isn't another crash diet or rigid workout plan. It's a journey...

Master Pickleball in No Time: Unleash Your Inner Champion, Even If You've Never Picked Up a Paddle Before!Are you eager to dive into the exciting world of Pickleball but unsure where to start? Do you find yourself overwhelmed by complex strategies and unclear rules?...

Did you know there is a wrong way and a right way to go gluten-free?Have you tried it, but did not see the results you expected? Did you get overwhelmed with the process?Let me break it down for you, in easy-to-follow steps, explaining the...

I'm not a doctor or an expert, but I have been following low-carb eating, especially the Atkins diet, on and off for more than 50 years. Drawing from my personal experience, I created this practical guide to help you navigate the ketogenic lifestyle with...

"Embark on a Flavorful Journey to Wellness with 'Healthy Smoothies'! Our book offers a harmonious blend of recipes tailored for various health needs. Whether managing diabetes, promoting gut health, aiming for weight loss, seeking longevity, or navigating diseases such as cancer, we've crafted a...

Embark on a transformative journey through the heart of healthcare with me, Craig Simfex, your guide, and fellow advocate, as I unveil the power of resilience and empowerment in the face of illness.In "Healing From Within," I invite you into the captivating realm of...

Worried about cancer? Discover the most effective way to catch most cancers early and save lives.No one is immune to cancer, owing to the non-preventable major risk factor-aging. In fact, everyone over 50, even those living the healthiest lifestyles, is at high risk.This book...

This book is a follow-up to Volume 8, "Movement is Medicine", where many disciplines were covered that provided scientific evidence for the body's ability to change itself down to the level of DNA using movement. Volume 9 describes and illustrates several key practical movements...