Health & Fitness - General

This book is a follow-up to Volume 8, "Movement is Medicine", where many disciplines were covered that provided scientific evidence for the body's ability to change itself down to the level of DNA using movement. Volume 9 describes and illustrates several key practical movements...

FOOD NOT FOOD contains awe-inspiring photos of natural foods alongside products that look like food, sometimes designed so cleverly to fool the eye, we don't even question it - until we read the ingredients! Can you spot the real thing?Author: Allison Bergman,Marcelle SirkusISBN-13: 9798989681211Publisher:...

Only a tiny proportion of the world's population is healthy, happy, and prosperous. Those few have found the secrets to the natural order and are handsomely rewarded. They are WHealthy.BodyWHealth: Journey to Abundance explains the science of WHealth and outlines the road to attain...

There are many paths in life-some good, some evil-but only one way truly matters. Jesus declares in John 14:6, "I am the way, the truth, and the life: no man cometh unto the Father, but by me." Just as there is only one way...

Uncover the path to understanding and managing anxiety and depression in just weeks, even if you've been struggling for years.Do you often feel overwhelmed by inexplicable fear, sadness, or frustration?Have you been battling invisible enemies within your mind, only to find yourself exhausted and...

This is the companion journal to the book "Your Real BMI- a Better Me Index with Breath Movement and Intake. This playbook can be used alone or as a companion journal to Your Real BMI, a Better Me Index through Breath, Movement, and Intake....

Ebsen William Amarteifio is a British-domiciled Ghanaian. He qualified as a Registered Mental Nurse in1974. He has also studied and worked in other professions- journalism, business management andteaching. His future projects will fall within any of those professions.In addition to this book, he has...

In this version I have made some revisions based on my continued journey. I realize now that I rushed to get the information out too early in my journey. For example seed oils are not the best for your health, and you should not...

A journal can be your dedicated companion on your health and fitness journey.The book, " Move For You: Empowering a Healthy, Happy Life Through Exercise", influenced the need for a journal.This journal was designed to motivate and support you, encourage simplicity in your routine,...

Imagine a world where people wake up every morning and fuel their bodies with poison, thinking it's nourishment. A world where they eat not out of hunger but because they were told to-where the first thing they do each day is consume the very...

"The Zodiac and the Salts of Salvation" by George W. Carey and Inez Eudora Perry is a fascinating blend of esoteric philosophy, astrology, and biochemistry. The book is often regarded as an exploration of the relationship between the twelve astrological signs and the twelve...

"Ayurvedic & Modern Dermatology: Diagnosis and Treatment of Skin Disorders" by Dr. Mukesh Aggarwal bridges ancient wisdom and modern science, offering comprehensive insights into skin health. This book covers Ayurvedic and contemporary perspectives on skin disorders, providing detailed classifications, diagnostic methods, and treatment options...

Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though...

Improving your Kids' Body Image through Catholic Teaching: How Theology of the Body and Other Church Teachings Can Transform your Life is the unique approach to the body image crisis that impacts many children. From a young age, our kids are under immense pressure...

This book is a collection of the author's papers. It collects four papers published by the author since September 2020. The titles of these four papers are The Dilemma and Outlet of Modern Medicine and Opening up a New Field of Modern Medical Research....

This book covers why and how sleep, nutrition, exercise, mindfulness, gut health are important aspects of life and how they are affecting our lives. Apart from this the book contains case studies and recipes.Author: AnjaliISBN-13: 9798885307420Publisher: Notion PressLanguage: EnglishPublished: 01/10/2022Pages: 122Format: PaperbackWeight: 0.36lbsSize: 8.50h...

"No Sugar Diet for Beginners" is a comprehensive guide offering practical insights and actionable steps for individuals looking to reduce or eliminate sugar from their diets. The book covers the detrimental effects of excessive sugar intake, provides easy-to-follow meal plans, and includes beginner-friendly recipes...

Cancer, one of the most formidable diseases known to humanity, has captivated the attention of scientists, medical professionals, and individuals worldwide. It is a complex and multifaceted condition characterized by the uncontrolled growth and spread of abnormal cells in the body. This ailment has...

Cancer Survivors sharing insight of their cancer journey. This book is also designed to get people engaged in the life of different types of cancer patient and learn interesting facts about cancer. Our Voices is a compilation of Indepth stories from cancer heroes and...

This book gives helpful tips and insight from an experience nurse, offers real-world advice for the novice nurse. The chapters covers essential, nursing skills, and concepts in an easy to follow format. Learn how to effectively communicate with physicians, collaborate with other healthcare team...

Identify Sepsis Symptoms - Prioritize Early Detection and Seek Medical Emergency!Author: Jacub SomsuzenISBN-13: 9798854425001Publisher: Independently PublishedLanguage: EnglishPublished: 07/31/2023Pages: 72Format: PaperbackWeight: 0.24lbsSize: 9.00h x 6.00w x 0.15d

Clothes, especially fitted t-shirts and dresses, are about as comfortable as a tight tourniquet on your back and bra straps cutting into your shoulders. Plus, it's hard to find anything that flatters you in the mirror. You're not alone! Back fat is a problem...

HIP FLEXOR STRAINSKnowing & Managing Hip Flexor StrainsWhen the muscles of the Hip flexor are pulled, wounded, torn or strained, Hip flexor strain is said to have taken place. Some strenuous activities like hard work, difficult exercises, etc. can lead to this situation and...

Some simple rules to live your life in harmony to yourself and each otherAuthor: Mary Jane FoxISBN-13: 9798609116086Publisher: Independently PublishedLanguage: EnglishPublished: 02/04/2020Pages: 256Format: PaperbackWeight: 0.62lbsSize: 8.00h x 5.00w x 0.58d

A sort of strength training that targets the abdominal muscles is called abdominal exercise (colloquially known as the stomach muscles or "abs"). The rectus abdominis, internal oblique, external oblique, and transversus abdominis are the four muscles that make up the human abdomen. Understanding the...

Unleash the true potential of your Shih Tzu's cuteness and wisdom, even if you feel overwhelmed with wagging tails and happy barks right now! Do you find yourself seeking the perfect guidance on how to care for your Shih Tzu? Are you puzzled by...

Do you feel like a prisoner in your own body? This book will teach you how to reclaim your health and wellness with a game-changing approach to gut health--even if past attempts have let you down! Are you sick and tired of being sick...

Calm Your Inflammation and Embrace Vibrant Health!Are you ready to take control of chronic inflammation, reclaim your health, and embrace an energy-filled life? This empowering 2-book compilation combines science-backed insights with practical solutions to guide you to better health.Book 1: Calm Your Inflammation -...

On average, people consume over 11 pounds (about 5 kilograms) of food additives each year. Choosing additive-free foods can be challenging without breaking the bank or feeling deprived. If these concerns resonate with you, you're not alone. In "The Power of Clean Eating," you'll...

The Art of Health Coaching: Refining Your Wellness Expertise by Avery Nightingale is an essential guide for health coaches, wellness professionals, and anyone passionate about enhancing their well-being. This comprehensive book delves into advanced coaching strategies, practical techniques, and the latest in wellness technology,...

BalanceHER: A Journey to Empowerment and Wellness Welcome to BalanceHER, a profound blend of ancient wisdom and modern insight crafted to guide you on a path of balance and empowerment. Rooted in the teachings of Daoist philosophy, African Khoe-San traditions, Martial Arts, Qigong, and...

Are you ready to navigate Medicare with confidence?Turning 65 comes with critical decisions about your healthcare, and mistakes can be costly. In "The Medicare Code," Timothy Peddycoart, an experienced Medicare expert, demystifies the often confusing Medicare process and shows you how to find the...

Discover how to unlock radiant energy and vitality-even if thyroid challenges have held you back for years!Do you wake up feeling exhausted despite a full night's sleep? Are unexplained weight gain, mental fog, or mood swings making everyday life a struggle? Does hearing that...

An anthology of quotes from influential individuals guiding readers to think beneficial empowering thoughts to upgrade, and consistently accomplish their goals. Can you permanently think valuable thoughts that serve you and others for the highest good? Yes!Quoted by the Wealth and Wise is an...

Grace in Every Season: A Guide to Thriving After 50 is your companion for embracing the changes that come with age and finding joy in every stage of life. This inspiring guide is packed with practical advice and expert insights tailored specifically for women...

In "Fuel Minds: Phase 3: Building a Strong Mind," we delve into the essential components of mental fitness, focusing on resilience, emotional intelligence, and stress management. This phase is tailored to help you understand and apply these concepts practically, enabling you to cope effectively...

Welcome to "Fuel Minds: Phase 4 Mental Fitness Through Meditation". In this phase, we will delve into the transformative world of meditation, uncovering its profound benefits for mental health, exploring various meditation techniques, and providing a comprehensive guide to creating a sustainable meditation routine....

Nature's Clean: The Homesteader's Guide to Eco-Friendly Cleaning with VinegarBy Tracey GlennDiscover the power of nature's most versatile cleaning agent-vinegar-and transform your home into a toxin-free, sustainable sanctuary. In Nature's Clean, homesteading expert Tracey Glenn guides you through the art of natural cleaning, showing...

Imagine walking into your home, taking a deep breath, and feeling certainty instead of fear- certainty that the air filling your lungs isn't laced with invisible toxins. For parents, the elderly, or anyone caring for vulnerable loved ones, the stakes couldn't be higher. Every...

IntroductionThe Infinite Breath: Unlocking Universal Energy Through Brain BreathingEvery breath we take is far more than just an exchange of oxygen and carbon dioxide. It is a bridge-between the body and the mind, the seen and the unseen, the ordinary and the infinite. Breath...

As a parent of a teenager with autism and a special education teacher, I intimately understand the daily challenges families like ours face. Raising a teenager is hard enough, but when autism is part of the equation, the journey becomes even more complex. Adolescence...

Unplugged: Reclaim Your Life from Endless ScrollingBy Arfat AfrozAre you tired of feeling like your phone controls your life? Do you wake up scrolling, go to bed scrolling, and wonder where all your time went? Unplugged: Reclaim Your Life from Endless Scrolling is the...

Imagine a lifestyle that nurtures your body, mind, and soul while aligning with the timeless wisdom of the Prophet Muhammad (PBUH). This book combines Islamic teachings with practical, modern insights to help you embrace a balanced, healthier way of living. Explore how Sunnah practices...

In Our Health and The Bible, Alberto shares how scripture became a guiding light during one of the most challenging moments of his life-the birth of his son. Through faith, he found strength, resilience, and healing, learning firsthand how the Word of God provides...

Roni In Wonder Foodland is the fifth picture book in a series (www.ronichildrenseries.com) on weight management, food and nutrition, and wellness for children. The story celebrates the genius of Lewis Carroll and his notable book Alice's Adventure in Wonderland, first published in 1865. This...

Hello my Healing Sister, This workbook accompanies the eBook and is solely the property of our almighty God. Please share this study with others whom you know have been stuck in the muck for WAY too long! Our heavenly Father loves us so much...

Menopause, like puberty, is a natural hormonal process that midlife women experience. While it is inevitable that all women will go through menopause, we cannot foresee how it will affect us individually. No matter which symptoms you experience, you can put a PAUSE within...

Are you frustrated as you try to lose that excess weight? Do you feel disappointed as you regain the weight you lost and then some?Yo-Yo diets do not work Diet Pills come with negative side effects and are unsustainable No more drinking shakesNo need...

Ready to lose weight, keep it off AND have plenty of energy?Tired of all the confusion around what you should and shouldn't eat?Want to feel great, simplify your meal planning AND love what you are eating?Here are The Habits. I know you can do...

Eat to Boost Immunity Cookbook focuses on foods that boost immunity as well as superfoods that have therapeutic and medicinal effects on the body. The superfoods on which the recipes of this cookbook are based are: - Green tea. - Herbs that have therapeutic...