Health & Fitness - General

Written in 1884, this book offers a unique perspective on 19th century attitudes towards health, morality, and family life. The author provides detailed medical advice for women and children, including recommended treatments for a range of illnesses and disorders. Through her writing, Goldson also...

P.I.T.S. is an acronym for Personal Indicators Transforming Stress Psychosomatic conditions, developed from our social, emotional, and spiritual values and through our personal beliefs and thoughts about ourselves, lie dormant inside us until the opportunity arises for them to manifest. Overcoming the P.I.T.S. of...

As we face crises such as the coronavirus COVID-19 pandemic, and economic recession, it is getting harder to navigate your way through these challenges. And as economies continue to be locked down, and unemployment goes up, it is becoming to be a global mess.But...

This is a simple and realistic approach to dieting. Instead of focusing on dieting, learn to develop a habit of healthy living by eating proper foods, daily exercising, drinking water, sleeping better and lessening stress.Author: Brenda SilveiraISBN-10: 0992027144ISBN-13: 9780992027148Publisher: Lulu PressLanguage: EnglishPublished: 04/07/2019Pages: 52Format:...

#1 Men's Book for 2015 Greedlicious: A Man's Guide to Kick Ass Health While Saving the Planet from Gluttony and Greed will show you a new way to eat that will not only help protect the planet from world-wide droughts, fishless oceans and the...

The Tricare program in the Philippines has been a failure of epic proportion among the first 3 and most important of the following stakeholders: (1) Tricare beneficiaries; (2) Tricare healthcare providers; (3) American taxpayers; (4) Oversight of the Tricare program: U.S. Congress; (5) Administrator...

SUSPEND YOUR DISBELIEFHow to Build and Build Strength With the World's Most Rugged Suspension Training Device In this manual, Scott from Superhero Simplified shows you how to build a simple but rugged suspension training device for under $20, and how to use your new...

Conventional wisdom is that diets provide the only path to weight loss. Though diets may work temporarily, they are not long-term solutions. They only serve to restrict freedom and diminish the pleasure of eating. Great Body No Diet offers a fresh perspective on how...

In June 2009, Andrew Griffith's life turned upside down with his diagnosis of mantle cell lymphoma, an aggressive and incurable form of lymphoma. Join Andrew through his treatment, recovery, relapse and further treatment over a three year period, as he is faced with numerous...

David Chen and Nora Mousas work just like you-so they know how hard it is to stay healthy when you're putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in the workplace, they share tips on staying healthy...

PreTrain Fundamentals is an innovative approach to fitness. This six-week program is a complete exercise program of strength, stability, and flexibility training that helps you to minimizes the risk of injury. PreTrain Fundamentals begins with step-by-step instructions to activating and strengthening your core, shoulders,...

This comprehensive book covers 0ver 40 of the most used supplement ingredients that create many well known diet supplements. Will Brink uses his 20+ years in the supplement industry to break through the hype and mystery surrounding the base components of all supplements -...

This comprehensive book covers over 60 supplement ingredients used to create many well known sports supplements. Will Brink uses his 20+ years in the supplement industry to break through the hype, mystery and bro-science, surrounding the base components of all supplements - their ingredients...

Dr. Edwin Lee's process of reversing tiredness will not only give you more energy and help you feel good, but it will also reduce the effects of aging. "In my practice, the most common complaint I hear is, 'I am so tired, but my...

I felt like I had tried everything when it came to losing weight. I was the nomadic dieter, jumping from regimen to regimen. Whether after a few weeks or a few months, I'd end up quitting. Little wonder too: my favourite foods were deemed...

In all the chaos leading up to a wedding, it's easy for a bride to forget about her health. Soon she has blotchy skin, black bags and fingernails bitten to the quick. Don't let this be you! Help is here! This guide will help...

What is Healthy and What isn't? With so much contradicting information out there, it is hard to tell what the truth is. Beginning with the knowledge of a loving God and His provision, Mrs. Betty Tracy takes us through healthy living using both some...

"There we were, many of us just 18 years old, laying there hiding our tears in the dark, trying to be brave, scared to death of what could ultimately happen to us, our families, and our world." James E. Brooks served in the Navy...

Healthy eating through God's diet for you and those you love.Author: Marie K. MurrayISBN-10: 0972646116ISBN-13: 9780972646116Publisher: Lionel MurrayLanguage: EnglishPublished: 10/09/2012Pages: 52Format: PaperbackWeight: 0.20lbsSize: 9.00h x 6.00w x 0.12d

There is much controversy about the HCG diet, and even more misinformation. It comes down to this, your body has a natural weight regulator, if you are over weight, the weight regulator is broken. Fix the weight regulator and the weight will drop off....

Anti-Aging Habits: 137 Smart and Sassy Ways to add years to your life and life to your years The author of Anti-Aging Habits shares her personal experience showing that you can form new life-extending and life-enhancing habits in just 21 days. She has spent...

This is a practical, sad, yet inspiring book not just for people who are currently living with a terminal disease but for anyone who perhaps has a loved one in this situation or takes life seriously enough to be positive and realistic enough to...

This self-defense book is like no other. It gives everyone, irrelevant of strength, gender, training and fitness a fighting chance in any situation where they are targeted by a violent attack. Is this really the perfect self-defense? It is if you'll never use any...

Feeling good is a way of life that is easy to forget about when things are against you. Feeling good is a natural state that we all like to be in. This guide shows you how to improve your life. You are offered insights...

It's part of the new year ritual - an annual attempt to start afresh and turn over a new leaf. Weight Loss resolutions are a pointless exercise, we break them, become dispirited in the process and finally more despondent than we were before. Less...

About the Author Wayne spends his spare time raising money for various charities, boxing, travelling, reading and enjoying family life in Dubai where he lives with his wife and baby daughter. Profits from any commercial product or service are donated to various charities. Profits...

There are a lot of people that have lost weight successfully, safely and permanently. These people took dieting extremely seriously. SO...WHY ON EARTH WOULD ANYBODY WANT TO STAY FAT? At some time or another you must have wanted to get thin, so if this...

This easy-to-follow weight loss book and corresponding audio have both been designed to motivate the un-motivated, get the least energetic person possible actually moving, but more importantly change the habits of the unchangeable for permanent weight loss success. From start to finish this weight...

A pictorial narrative of Kacha Walo (as nicknamed by Granny) on her journey of discovery...how she learns by mimicking what is happening around her...how she picks up words in her own baby language...converses with other babies in their own baby language...how her vocabulary influences...

America urgently needs innovative housing and care solutions for our growing population of older persons. For those who do not require or cannot afford costly, full-time nursing care, yet find it increasingly difficult to live alone, board and care residential facilities may be the...

This important book equips mental health professionals with sound and practical strategies for responding effectively to disruptive or violent patients. The authors identify the warning signals of potential violence and offer detailed guidelines on assessment; verbal, pharmacological, and physical intervention; use of seclusion and...

Author: Anne HuntISBN-10: 0876042612ISBN-13: 9780876042618Publisher: A.R.E. Press (Association of Research & EnligLanguage: EnglishPublished: 09/01/2019Pages: 80Format: PaperbackWeight: 10.60lbsSize: 21.80h x 4.20w x 0.40d

Ethical and Legal Issues in Home Health and Longterm Care gives home health care providers practical approaches to the ethical and legal issues unique to home health care. The authors provide a sophisticated yet practical framework for developing and applying an ethics action plan....

"This comprehensive publication balances theory with practical examples and suggestions for the student, the professional and the policy-maker who are interested in promoting the health of populations... The inclusion of commentary with the essays is a brilliant innovation that encourages the reader to think...

How does religion influence one′s aging and health? Religion in Aging and Health brings together key scholars and scientists from several fields to advance epidemiologic and gerontological research into the role of religion in physical and mental health, psychological well-being, and other psychosocial and...

This resource is an excellent overview of six health communication campaigns emphasizing insights gained and recommendations from actual experiences. . . . A total of 17 specialists with an impressive diversity of backgrounds and expertise (i.e., campaign experts, management, scientists, etc.) have contributed to...

As nursing expands its scientific base and moves into more qualitative approaches, it is important that nursing students have the opportunity to know more about the nurse theorists that offer qualitative theories and methods. One such theorist is Margaret Newman. In Margaret Newman, Joanne...

The long history of medical care for the dying has largely been neglected. It began in 1605 when physicians were challenged to enable persons to die peacefully. Today it includes palliation of oppressive symptoms, emotional and psychological care, and respect for the wishes and...

Both a memoir and a medical study, this unique work explores the extensive and tragic reach of craniosynostosis, the premature fusing of the cranial sutures in infants. The author--born with craniosynostosis in 1975--documents his and his family's struggles, weaving his story into a broader...

The nature of scientific activity has changed dramatically over the last half century, and the objectivity and rigorous search for evidence that once defined it are being abandoned. Increasingly, this text argues, dogma has taken the place of authentic science. This study examines how...

This text provides a comparative analysis of the findings of 16 key surveys carried out by a research programme conducted by the World Health Organisation, the aim of which was to identify baseline levels of sexual and risk behaviours.Author: John ClelandISBN-10: 0748403442ISBN-13: 9780748403448Publisher: Taylor...

this comprehensive volume provides a broad sample of contemporary British feminist work on women and health. It spans the disciplines of psychology, sociology, social policy, social anthropology and economics, and demonstrates the development of feminist theorizing and activism in these areas over the past...

"An Emotional Abortion, or Emotionally Aborted?" is an intimate testimony of the aftermath in the lives of Judith Birdsong, and her subsequent children, following the Abortion of her first pregnancy in 1973. As you read, you will see how the emotional abortion Judith endured,...

Companion book to Make Exercise Easy with Emotional Freedom Technique. A collection of short essays of quotes with comments, ideas of better ways to think about fitness, research of interest to the fitness enthusiasts and humor to stimulate your zest for fitness. Essays include:...

This groundbreaking home bodyweight workout book from Sydney Body Transformation Specialist Daniel Munday of DPM Performance gives you an easy to follow timer based program that is guaranteed to take 20 minutes or less. With six different, no equipment necessary workouts, complete with access...

The menstrual cycle isn't only influenced by hormones. Nutritional, lifestyle, environmental, emotional and spiritual factors can all re-balance or imbalance the immune system's inflammatory responses, leading to smooth sailing or stormy weather throughout the month. So how are complaints such as period pain and...

Contrary to popular belief, it is not an extrovert's world; they are the ones that want you to think that it is. You will find that it is very much your world, dear introvert. In fact, you may find that because you are reserved...

An examination of the current employer-based administration of healthcare benefits in the United States which is often held up as a model of excellence and efficiency that government cannot match. It shows how even the vaunted employer-based system is riddled with flaws as it...

This is a patient's view of the process of recovery from having a knee replaced. It uses layman's language and focuses on the tasks and challenges during the year of recovery. It gives the reader full confidence in using the prosthetic knee.Author: David MellingerISBN-10:...

Mario Strong: Reflections of a Natural Bodybuilder The embodiment of personal responsibility, discipline, and commitment to a life built on the foundations of optimal wellbeing and impressive corporal aesthetics. Mario Strong's book, Reflections of a Natural Bodybuilder, tells the story of a man's life,...