Health & Fitness - General

Challenging behaviour ranges from the mundane to the extreme: The child refusing food, failing to learn to talk, the autistic, the dyslexic, Asperger's syndrome, "Impulse and addiction control disorder" (IACD), Anorexia nervosa, Psychotic Disorders e.g. schizophrenia, delusion; etc. This book is for the Carer...

Understand the science of sleep, and learn amazing tips and easy techniques that will ensure you get a wonderful solid good night's sleep! We all struggle to get to sleep, and then achieve a full nights sleep at some time in our lives. As...

When will India win the fight against the COVID-19 pandemic? How long do we have to use masks? When can we expect a safe and effective vaccine? Do we need to wear masks even after we get a vaccine? What if there is no...

The perfect approach for the modern parent-to-be: shows how making the right kinds of lifestyoe and diet decisions can help optimize your chances of conceiving and having ahealth pregnancy.Author: Anne Charlish,Kim DaviesISBN-10: 1844761088ISBN-13: 9781844761081Publisher: Southwater PublishingLanguage: EnglishPublished: 04/18/2005Pages: 96Format: PaperbackWeight: 1.17lbsSize: 11.66h x 9.04w...

Women today are tired-not because they are weak, but because they are strong in a world that continually asks them to give more. Between careers, families, caregiving, faith commitments, financial pressures, and personal expectations, women often find themselves living in survival mode. A Guide...

What if your biggest breakthrough came not from doing more, but from thinking differently?Rewire Your Mind is a 365-day personal growth guide designed to strengthen mindset through brief daily reflections. Each day builds intentional thinking, self-awareness, and emotional resilience - helping readers respond thoughtfully...

What if the Bible contained the original blueprint for healing, weight loss, inflammation reduction, and total body wellness?In God's Diet Plan, Bill Brian reveals how biblical nutrition principles align perfectly with modern science to support healing, disease prevention, gut health restoration, and sustainable weight...

In a world overflowing with conflicting pregnancy advice, Healthy Mama, Healthy Baby stands out as one of the best pregnancy books, empowering women to embrace a healthy, confident, and joyful journey into motherhood.This isn't just another pregnancy book filled with rules and restrictions; it's...

What if intelligence loss wasn't genetic-but engineered?For generations, Americans have been told that declining health, learning struggles, infertility, chronic disease, and low literacy are inevitable.That children are "falling behind."That illness is normal.That brilliance is rare.What if none of that were true?From Stolen Intellect to...

A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers?Around one in every 100 people is diagnosed with bipolar disorder at some point in their lives...but if you're one of...

Ingredients Vibrant fusion of fiction, folklore and foodJamaica's culture, wisdom and the healing power of plantsStorytelling meeting the kitchen potCharacters whose lives are transformed through plant-based meals and personal awakeningsThe mysterious guidance of Mama Inez, a matriarch whose spirit stirs both heart and heritageThe...

What the Doctors Can't Tell You About Level 3 Autism is a bold and thought-provoking exploration of Level 3 Autism (severe or profound autism) that challenges conventional medical narratives and offers a radically different perspective on how the autistic brain functions. Written for parents,...

Sustained success requires more than achievement, it requires resilience. Career Resilience & Wellness addresses the often-overlooked side of career development: how to manage stress, adapt to change, and maintain momentum without burning out. This book supports professionals who want to grow while protecting their...

The Art, Science, and Strategy of Longevity examines aging as a biological process, a scientific challenge, and a deeply human experience shaped by time, meaning, and choice.The book is organized into four parts. It begins with a historical, philosophical, and scientific examination of why...

Advances in Working with Weight: Is There a Future for Bariatric Surgery? is a comprehensive and thought-provoking exploration of obesity, its underlying causes, and the full spectrum of modern treatment options. Drawing on decades of clinical experience, Dr. Tom Taylor examines obesity not as...

REPAIR YOUR KNEES.RECLAIM YOUR LIFE.For decades, physicians have been telling patients, "You need a knee replacement; it's your only option," or "Just wait until the pain gets bad enough, and then we'll replace the joint."Instead of settling for or accepting long-term pain, invasive surgery,...

Pregnancy loss changes everything. It brings a grief that is often invisible to others yet deeply felt. Whole Again After Pregnancy Loss is a compassionate guide for navigating miscarriage, stillbirth, and medical termination with honesty, gentleness, and self-compassion.Drawing on lived experience, trauma-informed context, and...

Pickleball for AutismA Practical Coaching Guide for Players with AutismPickleball is one of the fastest-growing sports in the world-and it is uniquely suited for autistic players when taught with intention.Pickleball for Autism is a practical, in-depth guide for coaches, parents, educators, and program leaders...

GLP-1 Medications Explained is a clear, evidence-based guide created to help patients understand GLP-1 medications used for weight loss. Written by Kristine Tatosyan-Jones, MD, a Board-Certified Family Medicine Physician, this guide breaks down complex medical information into easy-to-understand language so patients can feel informed,...

Expanded SEO Full Description (close to 4,000 bytes)Healthcare Revamped by Kasia Osuch empowers readers and healthcare providers to transform health through functional medicine, holistic wellness, and lifestyle-based solutions. Drawing on over a decade in critical care nursing, Osuch exposes systemic flaws in the U.S....

A Soulful Guide Back to You is an invitation to slow down, reconnect, and return to what truly matters. Written with warmth and honesty, this guide offers gentle reflections, grounding practices, and mindful rituals designed to support self-connection, emotional balance, and inner clarity.Blending mindfulness,...

Access Day: Building a Framework for Rural Health Equity in New York State is Volume 1 of the Rural Equity Blueprint Series (REBS) published by The SozoRock Foundation, Albany, New York.The Rural Equity Blueprint Series establishes a practical model for strengthening readiness, literacy, and...

FITNESS FOR HEALTH How Fitness Helps and Improves HealthFitness is one of the most effective ways to strengthen both your body and your mind. Through regular movement, your heart becomes stronger, your muscles grow more capable, and your energy increases. Exercise boosts your immune...

This sourcebook offers a systematic and accessible introduction to ten recognized personality disorders. Each chapter presents a comprehensive and in-depth picture of a particular disorder and its impact not only on those who suffer from it but also on family, friends, and colleagues as...

Are you tired of anxiety dictating your life?Anxiety is more than worry; it's a physiological experience that can disrupt your mind, body, and daily interactions. But it doesn't have to be a life sentence. Calming Anxiety: A Comprehensive Guide to Understanding and Managing Anxiety...

The Silent Killer Every Man Needs to Understand-Before It's Too LateProstate Healing Protocol is not just a prostate cancer book-it's a lifeline. Written by Dr. Farhan Mehmood, a global physician who blends science and compassion, this is the ultimate guide to surviving prostate cancer-with...

There's another way to age.This is not a theory-based health book. It's lived experience.What if feeling tired, foggy, inflamed, or older than you should isn't inevitable - but the result of processed foods, synthetic skincare, and daily habits quietly working against you?In Real Life...

Healthcare has gone digital. You don't have to master it all at once. This book is a practical, easy-to-follow guide for anyone who feels overwhelmed by today's digital health system-and wants to take control with confidence. Patient portals, telehealth visits, lab results, health apps,...

Are you ready to live younger, longer, healthier, happier, and stronger?At 63 years old, George Qiao's biological age is just 43 - placing him among the top 0.001% of humans worldwide in vitality and performance. In Healthy Journey to 200: A Blueprint for Living...

In I Have Cancer, Cancer Doesn't Have Me, author and advocate Suncera Johnson guides you through every stage of that "after", with honesty, hope, and the kind of understanding that only comes from living it. Diagnosed in early 2025, Suncera shares practical tools and...

When it comes to your health, waiting isn't a plan.Canada's public healthcare system was designed to protect everyone - but extensive delays are leaving people without the timely care they expect. Off the Waitlist uncovers what really happens when the system stalls, and how...

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration." - Nikola TeslaYour body is energy-every thought, emotion, and bite of food creates ripples through your system that shape your overall health and vitality. Radiant Wellness...

In the intricate and ever-evolving dance of relationships, communication is both the cornerstone and the bridge that connects partners. Couple Communication for Relationship Growth is a practical, inclusive, and deeply insightful guide that equips couples with the tools to strengthen intimacy, resolve conflicts, and...

Written with the purpose to inform, empower and inspire positive change... Dylan and the Wolf - Saving Our Children from the World's Biggest Psychopath is a story of a real boy, Dylan and a portion of his real life, where medical conscription controlled every...

'Life is a journey and is so fulfilling when we walk it through with others and most importantly with God'.Lunchtime Walks is a book written by Akuzike Nkhalamba - a project manager and author. In this heart-warming, faith-filled, self-discovery book, Akuzike breaks down the...

Unleashing Your Inner Healing WizardryDo you want to tackle your trauma or get a grip on your chronic illness? Looking for practical tips to inject more ease and joy into your daily grind? If you're on the hunt for abook that helps tackle everyday...

"Climate Action Now" is a 2-in-1 book bundle comprising of "Small Steps, Big Impact" and "Simple Steps to Sustainability". Together, they comprise a comprehensive guide and workbook that empower readers to address climate change and promote sustainability in their daily lives and communities. Through...

YOU ARE NOT BROKEN.YOU ARE NOT ALONE.AND YOU ARE STRONGER THAN YOU THINK.Whether you carry past trauma, fear around birth, or feel unsure how to prepare emotionally, Birthing with Trauma and Fear is your compassionate guide to a grounded, empowering birth.Drawing from her own...

Discover the Healing Power of NatureIn Powerful Natural Health Remedies: How to Heal Naturally, you'll unlock the secrets to restoring your health using time-tested natural remedies. This comprehensive guide empowers you to take control of your well-being with safe, effective, and holistic solutions for...

What do you do when facing the shadow of death?"Prepare for death," my doctor said. It wasn't my first time and I didn't walk alone. In this story I share some of the things I've faced including cancer, but my journey isn't just about...

Live happy and healthyevery single day!It is your right to live a happy, healthy, pain-free life. If you are ready to say yes to stepping into your life with renewed energy, Stop Using Your Mind is exactly the book you need. Celia Ko generously...

Say goodbye to mealtime stress and hello to balanced, nutritious eating with Macro Meal Prep Made Easy! Whether you're a busy parent, fitness enthusiast, or someone looking to take control of your health, this cookbook by MacroMomma, Lauren Heater, is your ultimate guide to...

Sandra comes home from school and finds that her grandmother has suffered a stroke and she has been taken to the hospital. Sandra is sad and anxious about her recovery. Sandra's mother reassures her that the doctors, nurses, rehabilitation nurses. and physiotherapists will help...

Get the Juice is a refreshing and inspiring guide that reveals how juicing can transform your health from the inside out. This book explains how fresh fruit and vegetable juices are more than just a delicious treat-they are powerful tools to nourish the body,...

I was diagnosed with breast cancer in 2008 at the age of 50. To me it was a death sentence, as I watched my beloved mother die of this dreaded disease when I was only 12. When the doctor gave me the results of...

People are living longer.Life expectancy has doubled in the last two hundred years.We expect the number of centenarians to be over 200,000 in the next ten years. Those living into their eighties and nineties will be common. Over the next ten years, it is...

What if you were lecturing in a university classroom, spewing professional jargon you had utilized for 15 years, when you suddenly couldn't remember the words? Days later, you went to the grocery store, but then forgot you went to the store by the time...

Imagine living to 150-vibrant, healthy, and full of energy. In Stay Healthy, Stay Youthful: The Science of Living to 150, Tad Sisler unveils the most up-to-date, cutting-edge longevity science to make this a reality. Through comprehensive, current, peer-reviewed studies and AI tools and resources,...

What if your back pain isn't what you think it is? The scan you're relying on could be misleading-and surgery might not be your only option. Back Pain Decoded is a clear, practical guide for anyone considering spine surgery. Based on real patient stories...

Empower Your Mind, Nurture Your Soul: A Self-Care Journal for all Women This self-care journal is designed for women of all backgrounds who are ready to prioritize their well-being. Featuring a 30-day self-care challenge, effective self-care techniques, guided journaling pages, and empowering activities. This...