Health & Fitness - General

Americans have made processed food - from TV dinners to McDonald's - the mainstay of their diets, with horrific results to their waistlines, medical conditions, and even their psyches. We're seeing muffintop and it's not pretty. Unfrosted shows you how to stop being a...

Hello, seniorhood. A large percentage of us are fighting to stay healthy and happy. In order to truly understand the fight for health, one has to be a part of the fight. Believe me, I am. I have found a way to be healthy...

All Diets Die is the last weight loss book you will ever need. No more gimmicks, no more yo-yo fad diets, no more confusion. Just the truth behind losing unwanted body fat....permanently! Through years of working with thousands of adults trying to look and...

Author: Paul W. HoltzmanISBN-10: 1438977220ISBN-13: 9781438977225Publisher: AuthorhouseLanguage: EnglishPublished: 07/06/2009Pages: 92Format: PaperbackWeight: 0.32lbsSize: 9.00h x 6.00w x 0.22d

Author: Paolo ManciniISBN-10: 1438936567ISBN-13: 9781438936567Publisher: AuthorhouseLanguage: EnglishPublished: 01/20/2009Pages: 92Format: PaperbackWeight: 0.32lbsSize: 9.00h x 6.00w x 0.22d

"So, what did the doctor say?", my mother asked. Oh nothing, but the usual, just to lose some weight, I jokingly responded. Little did I know 24 hours later, I would get a call that sparked the production of this booklet. A woman's health...

In these pages, Dr. Karl lays out in simple language the causes, diagnosis, treatment and complications of back problems to give back-pain sufferers an understanding of the forces behind their pain. He includes treatment techniques which have served his patients well for thirty years,...

I Love U, gives the reader an insight into our journey through the challenges and victories of our son's battle with autism. It shows a path from expected normalcy to the accepted reality of Shane's autism and his incredible progress. The book discusses our...

Author: Kelli HarshaISBN-10: 143639225XISBN-13: 9781436392259Publisher: XlibrisLanguage: EnglishPublished: 04/22/2009Pages: 76Format: PaperbackWeight: 0.27lbsSize: 9.00h x 6.00w x 0.18d

Author: Michael A. BacigalupiISBN-10: 1436360196ISBN-13: 9781436360197Publisher: XlibrisLanguage: EnglishPublished: 09/10/2008Pages: 52Format: PaperbackWeight: 0.20lbsSize: 9.00h x 6.00w x 0.12d

Author: Perry Wolk-WeissISBN-10: 1436313007ISBN-13: 9781436313001Publisher: XlibrisLanguage: EnglishPublished: 04/16/2008Pages: 56Format: PaperbackWeight: 0.21lbsSize: 9.00h x 6.00w x 0.13d

In this book, I will educate the reader regarding memory loss and its prevention. This book will be split into three easily read sections. The first section will talk about memory. The second section in the book will educate the reader about memory loss...

The Part-Time Diet Approach For Full-Time Weight Loss is a book that describes a truly unique way to accomplish weight-loss that actually can require dieting on as little as one day per week, and prohibits, YES PROHIBITS, DAILY DIETING. (For more detail, SEE HTTP:...

I believe that being healthy and fit is a lifestyle and it takes practice. I also believe that there are things that you can learn and incorporate into your daily life that will bring you closer to these goals. This book is designed to...

Lose Weight, Feel Great! (Even after Kids) will help you get the body you want with its uncomplicated diet plan and easy to implement workout routine. With this book, you can start today and lose those extra pounds to build a leaner, stronger you!...

Carole Aydell, throughout her career as a mammographer, has heard countless excuses for why women refuse to get mammograms. The misinformation, rumors, fear, and denial she witnessed with her patients inspired her to write this book. In Baring Your Breast, the author reveals the...

When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new...

Rx for Longevity, Kelly' Secrets, "The Missing Notes". There are many publications out that claim how to live longer, reduce aging, reduce weight, diet, lower blood pressure, lower cholesterol and even some hinting at the Fountain Of Youth or Immortality. Realistically, at this time...

The author developed interest in the study of addiction after witnessing the impact of drug and alcohol on individuals and their families. The author believed addiction is a disease and the impact of addiction on every day life is real and can not be...

Why not have a fabulous figure? Wouldn't you rather look more attractive, get noticed by others and have greater self-esteem? This book is your complete guide for fitness, weight management, and controlling what favorite foods you eat. You will develop a positive body image...

The author's premise is that "most of us are capable of managing our own lives and making appropriate decisions" if we have proper information and encouragement. Doctor McAllister ably meets the task of providing both. His work clarifies how feelings originate and the role...

This series of short dialogues answers some age old questions and will change the way you think. The first chapter serves to open up your mind to new possibilities. After that you'll be taken on a psychological journey that should give you new means...

The history, testimony, education, outcomes, and strengths of people living with HIV/AIDS.Author: Venus PerezISBN-10: 1425100597ISBN-13: 9781425100599Publisher: Trafford PublishingLanguage: EnglishPublished: 10/04/2006Pages: 148Format: PaperbackWeight: 0.50lbsSize: 9.00h x 6.00w x 0.34d

This book is a comprehensive but simplified guide to eliminating confusion of what Natural Health is and what it is not. Dr. Taylor-Hewett explains how high-quality, organic food, herbs, essential oils and homeopathic medicine can heal your mind and body, instead of having it,...

LOSE 50 POUNDS IN 50 DAYS!! Without pills, special tools or classes. You've tried many diets and read many theories. Now, try a fast reading, easy to follow program to lose weight fast - without feeling hungry! I did, and have maintained my weight...

In practicing Tai Chi Ch'uan, the movements provide the frame work for developing its techniques. By exploring more than the movements, understanding can be developed to see the whole of Tai Chi. This book serves as a collection of Master Zhang Lu Ping's knowledge...

Humans. In their efforts to live another minute, and secure life for their offspring, they have proved Earth's most fabulous organism. As they lurch relentlessly toward the Great Global City, they have continued to demonstrate a deep social need to hang with each other,...

Learn how CORPORATE AMERICA controls the laws and regulations of this country via big campaign contributions and at the risk of your health and your family membersAuthor: Gene CordesISBN-10: 1420803352ISBN-13: 9781420803358Publisher: AuthorhouseLanguage: EnglishPublished: 03/09/2005Pages: 76Format: PaperbackWeight: 0.20lbsSize: 8.00h x 5.00w x 0.18d

Quiet simply this book is about the trials of life, never giving up, and continuing to seek real life changing answers. Thereby, gaining knowledge from every trial of life through educating yourself, which is sometimes given freely or learned through missteps. In chronological order...

Being a female living a life with Bipolar/Manic Depression is a tricky balance! Between medications, self-image, diet, health, emotions, partner, children, friends, religion and career, there isn't a book you can just pick up and say.. "That is just what I needed to know!".....

Everybody knows that bees make honey but few know the crucial part that Propolis makes in the life cycle of the honeybee as the defender of the hive. The fact is that without Propolis there would be no bees, no hives, no honey and...

This book is based on the real life story of a woman who has lived with Primary Progressive Multiple Sclerosis for over thirty years. She knows first hand what it's like to see doctor after doctor, month after month, never knowing what is wrong...

Your very own personal gratitude journal. Gratitude journaling has been shown to build resilience, improve well-being, and boost happiness.Author: Simar MangatISBN-10: 1387087215ISBN-13: 9781387087211Publisher: Lulu.comLanguage: EnglishPublished: 05/17/2017Pages: 222Format: PaperbackWeight: 0.73lbsSize: 9.00h x 6.00w x 0.51d

THINGS WE EAT is a eye-opening, healthy reference book that briefly summarizes what a Mother and Son Vegan family eats. Real-life Mother and son filmmaking team Opal Dockery and Jack Truman discuss and share in detail their healthy lifetime vegan lifestyle of all foods...

God's Exercise Manual is a book created to provide an understanding of health. It teaches a simple method to maintain a healthy body weight. In a time when all food is fast, and all movement is minimal, this book is a necessity. Health is...

For years people have sought to fine ways to stay healthy and live to see longevity, but this has not been very easy. There have been some successes as well as failures. This book has been written to show the readers some of the...

Come and join us as we open the pages of our hearts and share in our journey with chronic illness from two perspectives. We each have a story to tell and we hope to shed light on your pathway as we share our stories....

This book is not a scholarly piece of work. In no way, is it meant to be an academic text. On the contrary, this essay is an account of my parents' cancer diagnosis, treatment, fight and how I dealt with it. In addition to...

With over ten years of professional experience in both the fitness industry and music business, Mike Schwartz, the expert of movement, nutrition and mindset wrote the book on how to survive the rock star lifestyle. Literally. "The Musician's Guide To Surviving The Rock Star...

300ND is a sustainable fitness program with one focus - losing weight through good, clean living. This is the story of my personal journey to lose 62 pounds and 9 inches off my waist. In this book, I give you the secrets to sustainable...

This book covers green smoothies, detoxification healing methods, health and healing with chlorophyll foods, the alkaline body, oxygen and related topics. Optimum health and curing is possible through this Living Nutrition, but it is hard work and takes discipline. Our food choices and the...

Do you know what to eat to get rid of canker sores? Do you know what food stops cellulite from building up? What food is best against ear aches? Or gallstones? Or psoriasis? Many people believe the only remedies for illnesses like these are...

This notebook has 166 unlined pages with inspiring quotes about veganism and compassion, from people ranging from musicians to philosophers - including Moby, Johnny Depp, Jonathan Safran, Gandhi, Buddha, k.d. lang, and Mark Twain, to name just a few. A place to record recipes,...

A quick, easy yet powerful and flexible smoothie method for boosting and balancing nutrition while accommodating a busy lifestyle. It is based on the principles of modern nutrition science, alternative and complementary medicine and traditional medicine and accommodates changing seasons, individual needs, preferences and...

A Journal of Care is designed for parents, loved one, caregivers to be able to keep a journal of doctors appointments, medications, treatments all in one location. A Journal of Care is available in 1 month, 3 month and 6 month lengths. It can...

An inspirational perspective on living with illness and taking the new circumstances of a reduced quality of life positively amidst trying days. The sincere accounts of moments in the life of Adrian A C Johnson as he conveys his experiences in his unique intuitive...

No Sugar, No Salt, No Dairy Cooking. Healthy, delicious recipes the whole family will love and you can feel good about feeding them.Author: Rose ShortISBN-10: 1365071642ISBN-13: 9781365071645Publisher: Lulu.comLanguage: EnglishPublished: 04/25/2016Pages: 118Format: PaperbackWeight: 0.64lbsSize: 11.00h x 8.50w x 0.25d

This Orthopedic Edition is an adapted version of The ProportionFit Diet, specifically addressing the challenges that orthopedic patients face when challenged with obesity. This simple guide instructs readers on the fundamentals of weight gain and loss, and provides an extremely effective and inexpensive formula...

This book gives the key elements on how to maintain a healthy wholesome diet. It gives a broad range of information of diets and excercise, that has proven to work for the elimination of cancer and pre-cancerous cells.Author: Danielle McSpaddenISBN-10: 1329941012ISBN-13: 9781329941014Publisher: Lulu.comLanguage: EnglishPublished:...

Good food, nutrition, use of some natural herbs and proper exercise are a sure way to cure your diabetes within no time. The author in this book has stuck himself to explain to you how valuable these natural methods can prove to be in...