Health & Fitness - General

In Let Go and Lose Weight: Releasing Toxic Habits and Beliefs That Are Weighing You Down, Liz Whalen helps you to address your weight loss from a holistic perspective. She covers why it is important to address the whole being, rather than one aspect,...

For many of us, these are often areas of great interest, but also areas of great informational deficiencies. Food is however, an essential part to life, a basic human need. It surprised me, that everyone eats food, must of us enjoy food, but no...

Losing weight is hard. For many it can be a lifelong struggle. If you are tired of dieting and feeling defeated this book is for you! My revolutionary new book will show you how to stop dieting and start losing weight. Best of all,...

I was beginning to suffer from aches, pains and certain diseases of the body like acid reflux, and in my opinion, it was mostly due to my lifestyle and diet. As I began to change my eating habits over the years, such as cutting...

A personal experience with coronary heart disease which led me to create my own diet and exercise program which works. It is a layman's explanation about inherited health issues, the four EVILS of eating/drinking: sugar, fat, salt, and caffeine. This book was written to...

Tired of all the fad diets, the annoying yoyo effect, the bogus pills and potions. Do you want to set you life and strong and healthy path for once and forever? If this you, then here is the book you have been waiting for.Author:...

This is self help program developed by the author. It does not guarantee a cure. It is designed to accelerate recovery for the consumer suffering from a mild-to-moderate chronic mental illness. Part Two features excerpts from a self-help blog which have been organized into...

Great idea! It is not an exaggeration to say that if you successfully stop smoking, it would be about the most important thing you could do for yourself these days. Stopping always provides benefits, no matter how much or how long you've smoked. If...

Healing by faith in Jehovah God through his Son Jesus Christ, once activity confined to churches and "faith healers," is becoming part of the medical establishment's prescription for illnesses . One powerful medical prescription from scripture for improved health and longevity is a person's...

Many people use Rescue Remedy and know flower remedies can be helpful but it can sometimes be hard to know which of the other Bach flower remedies to use. This book lists a number of familiar behaviours and emotions in an easy to use...

In the twenty-first century and living in the land of plenty, as you probably are if you're reading this book, you have many and varied temptations leading you away from good feeding habits. You are constantly bombarded by the food industry wanting to make...

Part 3 of 'Profiles of the Nutrients' by Richard Rydon covers the Water-Soluble and Fat-Soluble Vitamins required by the human body. The topics considered include the fourteen known vitamins and some nonvitamins. In all, the series comprises three books. The first part deals with...

In search of the roots, understanding, and a healthy basis for life. We came across the Iroko tree.At this moment, we found much more than another metaphor, we found the roots and the comprehension of our own ways, a history with a beginning, content...

The click guide to dementia has been developed to help people living with dementia, their family, carers and professionals working in this area to make use of the fantastic resources which are already available across the whole spectrum of needs today. We believe it...

Part 1 of 'Profiles of the Nutrients' by Richard Rydon covers the macronutrients required for energy supply in the body. The topics considered include Water, Oxygen, Energy, Carbohydrate including Fibre, Lipid including the Essential Fatty Acids and Protein including the Essential Amino Acids. In...

In this book a new instrument for individual psychological diagnosis is presented. The approach was based on the work of Gé Calis. His approach was adapted and simplified in order to obtain a diagnostic tool for daily practice. Both in the field of cognitions...

People of all ages can experience difficulties related to food. This book aims to provide alternative solutions for adults with eating problems. Along with giving information about traditional means of support, the author explores practical ways of using more complimentary approaches such as meditation...

An easy guide to losing weight with the help of your Horoscope sign and the magic of the Moon's cycle so that the cosmic energy is flowing with you rather than you pushing against the tide. While your horoscope will never be substitute for...

A book about Veganism as a way of life, covering many areas, such as health, well-being, nutrition, spirituality, activism, recipes and much more. A great all-round guide to be a Vegan in today's world. This is a modern and up-to-date book that will give...

Driven by Depression by Hana Rubinstejnova is uncovering an honest and personal factual account of life experiences of many individuals, who suffered or currently still deal with symptoms of depression, including a personal story of the author herself. It also includes variety of opinions...

The Golden Guide to Weight Management is a no-fad, straight talking, nonsense free nutrition book. Taking the information from nutrition science and studies and delivering it in easy to understand advice on how to get to grips with weight management and create results that...

Living with someone who has a mental illness can be a daunting prospect for anyone to deal with. Manic mosaic aims to explain what is going on inside the head of a person with a depressive illness. Contained within these pages are many journal...

Beating Food Allergies provides an explanation of food allergy causes in terms that non-medical persons can understand and provides evidence of the longstanding efficacy of nutrition in correcting food allergies. This book supplies the reader with colorful analogies to explain some of the body's...

Arunya Villiers, a Holistic Health coach, brings you a simple and easy to follow guide that will lead you back to perfect health and lasting happiness. Step by step we eliminate harmful toxins, learn about correct nutrition, break down the negative brain patterns and...

Becoming overweight, abandoning aerobic exercise, allowing type two diabetes onset and living an unhealthy lifestyle when passing middle age can put you at great risk for a heart attack, even if you are an active person. I had one that came out of the...

ore Taste, Less Waist is a cookbook for those who want to eat clean, lose weight, stay fit, or improve their body compositions without sacrificing delicious tasting foods. Many favorite family recipes have been tweaked by Bodyspace.com sensation & sports nutritionist Chad Shaw to...

According to the American Diabetes Association, diabetes affects more than 29 million people and kills more people than Cancer and AIDS combined each year. Of that number, there are 8 million people that are undiagnosed. Keithron Powell was diagnosed with Type 2 Diabetes in...

Effortless, quick, inexpensive and most of all: natural and safe! The major advantage of making homemade cosmetics, is the absolute control of the ingredients you use. Products such as masks, creams and lotions, provide nutrition to the skin, so they have to be pure...

The recipes contained in these pages have been tested in the kitchens of the Shaklee family. These recipes incorporate healthy ingredients which are always safe for people to use.Author: Louise WillettISBN-10: 131260316XISBN-13: 9781312603165Publisher: Lulu.comLanguage: EnglishPublished: 11/14/2014Pages: 42Format: PaperbackWeight: 0.21lbsSize: 8.50h x 8.50w x 0.11d

Constance provides solutions for the very basic in Beauty, Fitness, Fashion, Travel, Organization and Self Awareness, all categories a woman in the 21st century needs. *Lose Weight by alerting your senses (listening to your body *Get organized and get more out of your day...

a nutritional way to reduce symptoms of PMS, perimenopause and menopause by finding out the cause of hormonal imbalances through foodAuthor: Isra WynnISBN-10: 1312275650ISBN-13: 9781312275652Publisher: Lulu.comLanguage: EnglishPublished: 06/13/2014Pages: 50Format: PaperbackWeight: 0.10lbsSize: 7.00h x 4.25w x 0.10d

Pay it forward is a term for describing the beneficiary of a good deed and repaying it to others instead of to the original benefactor according to Wikipedia. TO become a pay it forward champion in everyday life is an excellent self-care choice. Not...

Dr Fagan talks about the "Miracles of an Alkalizing Diet" The human body is composed of various organs and parts, which are made up of tissues and cells.The balance or equilibrium of these chemical elements in the body is an essential factor in the...

Straight from the Caribbean to you! In this book you will learn more about The Natural Health Benefits of Coconut Oil, Water and Jelly. I will explain how the medium chain triglycerides found in coconut oil is good for your immune system, cholesterol, heart,...

The high cost of blind trust in health care: A young woman is told she needs 12 fillings - but 10 of the teeth have tea stains, not decay. A man is prescribed an expensive deep cleaning - but a week of properly brushing...

This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat. This book presents a summary of convincing evidence that human health is closely related to the whole foods we choose to eat....

Congrats! You are on your way to optimum health! Relieving Irritable Bowel Syndrome Naturally will explain everything there is to know about the easy steps you can take today to help heal Irritable Bowel Syndrome! As a natural health educator and consultant, you'll learn...

When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to...

A simple vegetarian and vegan recipe collection which follows proper food combining guidelines, which promotes optimum digestion and absorption of the nutrients from the food you eat. An inspiring collection of cooking tips and balanced, delicious and nutritious vegetarian and vegan fare for the...

This book is an attempt to demonstrate the origin of disease, as the Earth abounds in chronic degenerative diseases today, that according to orthodox medicine are incurable. If you understand the origin of an imbalance, which is all any disease really is, then you...

What I have termed Integral Medicine, is a comprehensive system combining Naturopathy (Natural Nutrition and Therapies - see Cosmic Reawakening), Homeopathy (a Vibrational Medicine system), and Cosmic Medicine. Cosmic Medicine is a Vibrational Medicine specifically suited to and vital for this New Era, with...

You see the people at the parties and at work. They are attractive and successful; they have animal magnetism and charm and age does not seem to touch them. They are the celebrities and the power players at work. They never get flustered and...

This book is an essential advantage to anyone who wants to live a longer healthier life, avoiding the long-term use of medication. You will find out more about raw foods whilst still enjoying your familiar tastes. Find out how the author lost 21kgs in...

More than a cookbook, HEMPSEED FOOD is a step-by-step introduction to the first food mankind ever cultivated from seed and its unique contributions to health and vitality. More than a biology-and-history lesson, its delicious, easy recipes make a strong argument for re-legalizing Cannabis hemp...

Fancy fatloss, fitness, & fabulosity? Lose 10-30 pounds in 2-8weeks with the breakthrough Olive Flame Weightloss program. The Olive Flame Weightloss Program was designed and perfected by a qualified Nutritionist, who has acquired years of experience working in the medical field of Nutrition as...

It is only natural for anyone to believe that weight loss is such a simple process to accomplish. There are many advertisements presented on television that gives quick and easy solutions to losing weight. They are guaranteed to work and, of course, they do....

The improve with Chris PROgression Journal is designed to help athletes successfully progress thru the stages of PROformance Training Systems. To learn more about PROformance Training Systems visit www.improvewithchris.com.Author: Chris JohnsonISBN-10: 1304246825ISBN-13: 9781304246820Publisher: Lulu.comLanguage: EnglishPublished: 07/20/2013Pages: 108Format: PaperbackWeight: 0.59lbsSize: 11.00h x 8.50w x 0.22d

Embark on a heartwarming journey with Karsen, a brave young boy who discovers his inner strength while facing the challenges of Type 1 diabetes. "Karsen's New Journey: A Story of Strength" is an inspiring children's book that encourages courage, resilience, and the power of...

Join Judith Perry on a cultural and gastronomic journey that unlocks the secrets of wellbeing the Mediterranean way. As we explore the delicious and healthy food culture found around the shores of the Mediterranean, we will discover practical ways to increase enjoyment while optimizing...

My Pocket Trainer is a small, yet extremely useful book for anyone who wants to get started on the path to ultimate fitness.Author: Andrew HeckmasterISBN-10: 130404033XISBN-13: 9781304040336Publisher: Lulu.comLanguage: EnglishPublished: 05/15/2013Pages: 42Format: PaperbackWeight: 0.14lbsSize: 8.27h x 5.83w x 0.09d